Drinking smoothies is the fastest, easiest and best-tasting way to achieve good health. In addition to its original 250 smoothie recipes, this new edition of The Smoothies Bible introduces 100 fresh, new recipes with even more antioxidant fruits and vegetables and classic cocktails with and without alcohol. However, the author retains her original premise: smoothies are a delicious part of a healthy diet and lifestyle. Added to the immensely popular ingredient profiles and 'Healing Smoothies' section is a new section, 'The Healthy Body Systems', that includes information on the seven body systems and how to maximize their functions. Some of the healthy and delicious smoothies are: Acai berry combo, Peppered beet, Banana au lait, Choco-peanut parfait, Green tea and blueberries, Detox delight, Pineapple crush. This new edition is the most comprehensive resource for anyone wishing to explore and enjoy the health benefits of these easy-to-make drinks.

About the Author
Pat Crocker is a culinary herbalist and professional home economist. She has written, demonstrated and lectured about herbs and health issues for 25 years. An international award-winning cookbook author, she has written six cookery books and three herb books.


Book Information
ISBN 9780778802419
Author Pat Crocker
Format Paperback
Page Count 416
Imprint Robert Rose Inc
Publisher Robert Rose Inc