Do you ever feel overwhelmed or confused by the glut of food advice served to us day after day? What to eat ... when to eat ... how much to eat ... It's often hard to know where to start.

Shrewd Food provides all the answers and tips you need to set you off on a journey of healthy eating. An entertaining and beautifully illustrated guide to the basics of good nutrition, this handbook is full of fascinating facts about how everyday food and eating habits affect us. Best of all, it comes in 60 simple, bite-size portions that can be ingested one at a time.

Nutrition expert Noonie Zand Goodarzi has gathered the bones of the hard science and reduced them to a hearty, concentrated stock - a short volume packed with goodness.

Dip in and out of it, and eating well will soon become the simple, happy pleasure it should be.

About the Author

Noonie Zand Goodarzi qualified as a Nutritional Therapist in 2010 at the Institute for Optimum Nutrition (ION), also training at BCNH College of Nutrition and Health and Greenwich University.

She has her own practice in Wiltshire, and works as the in-house Nutritional Therapist at a holistic retreat where she gives talks about nutrition and health.

Noonie previously worked as a journalist for The Week magazine for over 10 years and has an MA (Hons) in English Literature from Edinburgh University.

Book Information
ISBN 9781068585401
Author Noonie Zand Goodarzi
Format Paperback
Page Count 138
Imprint Badger Books Limited
Publisher Badger Books Limited