'This is an utter tonic. Lorraine at her most honest; a genuinely helpful book' DAWN FRENCH

'I love this book!' DAVINA MCCALL
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Lorraine has been a fixture on our TV screens for 35 years and is beloved by thousands for her warmth and down-to-earth interviewing style. Whatever life throws at her, she always manages to keep that signature twinkle in her eye. Now, she's ready to share her life lessons.

There's a lot to keep up with nowadays: family, home, work, social media, the news... It's all too easy for days go by in a blur and before you know it, you're exhausted and the year has passed in the blink of an eye.

Despite her hectic schedule, Lorraine has learned how important it is to listen to your body and your heart, and to take control of your life. Whether making small changes to your daily routine or overhauling your lifestyle and achieving those bucket-list goals, Shine will show you how to live every day to the fullest. Let Lorraine guide you on the journey to your best self with candid anecdotes from her own life, tips from the experts and practical exercises. You'll learn how to:

- Spark: how to stay positive, confident and calm whatever life throws at you.
- Glow: encouragement and strategies for keeping your body healthy and your look fresh, whatever your age.
- Dazzle: how to get the best out of your relationships, family and work and make a difference to the world, even if it's just your patch.

Uplifting, warm, and with beautiful hand-painted illustrations, Shine is a self-help book told from the heart.

About the Author

Lorraine Kelly, OBE is a Scottish television presenter, journalist and author. She has been on our TV screens for thirty-five years and is best known as a presenter for TV-am, GMTV and, of course, her own show, Lorraine. In addition to her television work, Lorraine continues to write weekly columns for The Sun and writes travel pieces for magazines and newspapers.

She is a keen marathon runner and has raised hundreds of thousands of pounds for breast cancer charities and hospices. She is a patron of Help for Heroes and was awarded an OBE for services to charity and the armed forces in 2012.

Lorraine lives in Buckinghamshire with her husband Steve and dog Angus. She is an avid Dundee United supporter.

Reviews
This is an utter tonic. Lorraine at her most honest; a genuinely helpful book' -- Dawn French
I love this book, especially the chapter on aging * Davina McCall *
Very Lorraine: no psychobabble, no self-indulgence, no nonsense, just matter-of-fact advice. The book is based on her own experiences, from looking your best to dealing with bullying, anxiety, menopause, friendships, parents and parenthood. It is the sort of age-old female wisdom and compassionate common sense a mother would pass on . . . The message she puts across in her book [is]: be real, make the most of yourself and your opportunities, and have a blast * YOU magazine *
A thoughtful, supportive guide to living your best life . . . Lorraine draws freely on her own challenging life experiences from menopausal anxiety and miscarriage to discrimination. And she offers tips on everything from ageing and sleep to developing confidence and building self-esteem, as well as suggesting practical exercises to help challenge negative thinking, all delivered with her trademark warmth. -- Charlotte Heathcote * Mirror *
This is all about living life to the full. nurturing mind, body and relationships, with advice on everything from ageing to Zumba. Kelly's own life has had its trials, but her sunny optimism will ward off winter's chill. * Saga Magazine *



Book Information
ISBN 9781529124477
Author Lorraine Kelly
Format Hardback
Page Count 288
Imprint Century
Publisher Cornerstone
Weight(grams) 800g
Dimensions(mm) 212mm * 283mm * 20mm