Over 75 vibrant and nutritious salads for every occasion, from sides to substantial main plates.

There's so much more to salad than just a few salad leaves, tomato and cucumber on a plate. They are so easy to elevate and take to the next level by experimenting with different flavours and additional ingredients. Taking inspiration from around the world from Mediterranean olive rich recipes to Asian-inspired noodle salads, this collection of wholesome recipes will encourage even the most prolific salad avoider.

Salads can be light and fresh, such as the classic Tuna Nicoise or hearty and filling such as Grilled Chicken Topped Tabbouleh. Filling out salads with grains and pulses will ensure your nutrition levels are topped up and you avoid the afternoon stomach rumbles. They are also the ultimate lunch-on-the-go being easy to pack into containers for a portable lunch or picnic.

With more people aspiring to eat healthier diets, and with such a large variety of fresh and interesting ingredients now readily available, there has never been a better time to experiment and discover new salad favourites.

About the Author

Raised by Greek parents in Australia, Kathy Kordalis' food style draws inspiration from her Australian and Mediterranean heritage. A graduate of Leith's School of Food and Wine, Kathy works as a freelance food stylist and writer, her clients include chef Bill Granger of Granger & Co. Kathy is completing a Masters degree in the Anthropology of Food at SOAS and leads Gastronomic Tours in London for Context Travel.

Book Information
ISBN 9781788795944
Author Kathy Kordalis
Format Hardback
Page Count 160
Imprint Ryland, Peters & Small Ltd
Publisher Ryland, Peters & Small Ltd
Weight(grams) 766g