Take charge of your personal health and well-being with this trusted, all-in-one guide to self-care

There's an old saying that goes, "You can't pour from an empty cup." It means that you can't take care of others unless you take care of yourself. And it's never been truer than it is today.

In Self-Care All-in-One For Dummies, you'll master the fundamentals of making sure that your cup is always full, so you can give to others without draining your reserves of energy and health. From mindfulness to resilience, fitness, and clean eating, this comprehensive resource takes a holistic look at what it means to take care of yourself and offers you a how-to guide to healthy and fulfilling behaviors.

In this book, you'll find:

• Concrete strategies for incorporating self-care practices into your busy, everyday life
• Discussions of how to manage stress and maintain a mindful and calm demeanor and attitude in the face of modern challenges
• An emphasis on being kind and gentle with yourself, ensuring that you don't hold yourself to an impossible or unrealistic standard

We're all looking to improve our lives, lift our spirits, and increase our well-being. Self-Care All-in-One For Dummies proves that, while perfection may be out of reach for all of us, you can make meaningful progress toward happiness and fulfilment by taking small, manageable steps towards a calmer, more grounded you.

About the Author

Shamash Alidin a has been a mindfulness teacher since 1998 and is the author of Mindfulness For Dummies.

Dr. Steve Hickman is a clinical psychologist and the author Self-Compassion For Dummies.

Dr. Eva Selhubs a resiliency expert, consultant, speaker, and author of Resilience For Dummies.

Suzanne Schlosberg is a writer known for her lighthearted take on health topics.

Liz Neporent is a journalist, author, and career wellness professional. The two authored Fitness For Dummies.

Dr. Jonathan Wright is known for his books and medical articles, while

Linda Larsen has written 24 books. The duo authored Eating Clean For Dummies.

Allen Elkin, PhD, is a clinical psychologist and the author of Stress Management For Dummies.

David N. Greenfield, PhD, MS, is the founder and clinical director of The Center for Internet and Technology Addiction. He wrote Overcoming Internet Addiction For Dummies.

Book Information
ISBN 9781119875055
Author The Experts at Dummies
Format Paperback
Page Count 592
Imprint For Dummies
Publisher John Wiley & Sons Inc
Weight(grams) 771g
Dimensions(mm) 236mm * 188mm * 36mm