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Compassion by Caroline Latham 9781847094070
RRP: £7.99Booksplease Price: £7.73Compassion can be viewed as the foundation for emotional healing, and can be used when we're struggling with feelings of inadequacy, despair, confusion, and other forms of stress. Mindful compassion... -
Anxiety and Depression: Sheldon Mindfulness Cheryl Rezek 9781847094179
RRP: £9.99Booksplease Price: £7.40This book provides an introduction to mindfulness, the concepts and theory behind it and how it can help manage not only anxiety, but a number of physical and emotional issues. It includes... -
Autism and Asperger Syndrome in Adults by Luke Beardon
RRP: £10.99Booksplease Price: £8.13As seen on the BBC documentary, Inside Our Autistic Minds, with Chris PackhamIf you've recently been diagnosed with ASD, or think you might be, or you are close to someone with ASD, one of the things... -
Alcohol Recovery: The Mindful Way by Catherine G. Lucas 9781847094292
RRP: £10.99Booksplease Price: £8.95Mindfulness is the perfect tool for those committed to healing the wounds of alcoholism. It can increase peace of mind and self-reliance and is recognized as a powerful tool in relapse prevention... -
![Depressive Illness by Tim Cantopher 9781847092359 [USED COPY]](https://cdn11.bigcommerce.com/s-zkx5lhzlf8/images/stencil/444x444/products/9734257/10750890/9781847092359__09650.1781406077.jpg?c=1 "Depressive Illness by Tim Cantopher 9781847092359 [USED COPY]")
Depressive Illness by Tim Cantopher 9781847092359 [USED COPY]
RRP: £8.99Booksplease Price: £2.97Depressive Illness: The curse of the strong has helped many thousands of those who have depression. This new edition, written by a leading consultant psychiatrist, explains that depression tests the... -
Coping When Your Child Has Cerebral Palsy Jill Eckersley 9781847090706
RRP: £7.99Booksplease Price: £6.16Cerebral Palsy (CP) affects one in every 400 children born in the UK, and in the US approximately 10,000 babies are diagnosed with CP each year. A slight increase in incidence is most probably due to... -
Coping with Bronchitis and Emphysema by Dr. Tom Smith
RRP: £10.99Booksplease Price: £8.09Bronchitis and emphysema affect some three million people in the UK, and kill 30,000 people each year. The condition cannot be cured. However, further deterioration can be prevented, and this new... -
When Someone You Love Has Depression by Barbara Baker
Booksplease Price: £9.59Supporting a family member or friend with depression can be demanding and draining. This book looks at the sometimes forgotten population involved in depression, and emphasises that if someone in the... -
Overcoming Stress Robert Bor 9781847092663
RRP: £8.99Booksplease Price: £8.32Stress is always with us, but a raft of new studies indicates that it has especial significance in today's world. With job and economic uncertainty, and increasing pressure on time, many people face... -
Overcoming Fear with Mindfulness Deborah Ward 9781847092861
RRP: £8.99Booksplease Price: £6.78Fear evolved as a survival technique but can easily take over our lives. Based on the latest neuroscientific research, this book examines why some people are more hardwired than others to experience... -
Coping with Drug Problems in the Family by Lucy Jolin 9781847090966
RRP: £10.99Booksplease Price: £3.39Drug addiction is no longer - if indeed it ever has been - a problem confined to tower blocks and prisons. With an estimated 250,000 problematic drug users in the UK in every section of society, the... -
The Whole Person Recovery Handbook by Emma Drew 9781847093240
RRP: £8.99Booksplease Price: £8.59The idea of recovery is that people learn to live with the past and with their imperfections, and find positive steps forward that work for them. Whole Person Recovery (WPR) aims to co-design... -
Coping with Life's Challenges: Moving On From Adversity by Windy Dryden 9781847090980
RRP: £10.99Booksplease Price: £8.66Life's challenges range from redundancy, relationship break-up and illness, to other people's disapproval, rejection and betrayal. Events may shake your sense of identity and leave you feeling... -
How to Come out of your Comfort Zone by Windy Dryden 9781847091369
RRP: £10.99Booksplease Price: £9.59We all love comfort - but, psychologically, it can be a real trap, holding you back and keeping you stuck in dead-end situations. Using the principles of Rational Emotive Therapy, this book helps... -
Coping with Eating Disorders and Body Image by Christine Craggs-Hinton 9781847092403
RRP: £10.99Booksplease Price: £9.59Increasing numbers of people have a problem with eating disorders and poor body image. Anorexia, bulimia and compulsive eating all bring their own distressing social and health problems, while a... -
Coping with a Mental Health Crisis by Catherine G. Lucas 9781847093073
RRP: £10.99Booksplease Price: £9.44This book is for anyone experiencing acute depression, anxiety, or emotional turmoil which doesn't necessarily need to be medicalised. It offers holistic information that is not readily available... -
Coping with Anxiety and Depression by Shirley Trickett 9780859697620
RRP: £6.99Booksplease Price: £6.88This is an updated self-help guide for anyone who suffers from depression and anxiety. It explains how and why these conditions occur, suggesting positive ways of coping successfully. It includes... -
How to Lower Your Blood Pressure: And Keep It Down by Christine Craggs-Hinton 9781847090959
Booksplease Price: £8.09High blood pressure is expected to rise by 24%, affecting one in three of the world's adult population by 2025, according to a study of more than 700,000 people at the Tulane University School of... -
Coping Successfully with Chronic Illness by Neville Shone 9781847092281
Booksplease Price: £9.59Chronic illness takes many forms - such as migraine, epilepsy, diabetes, persisting fatigue, arthritis, cancer, and pain - and involves huge stress and uncertainty, especially when you come to the... -
![Coping With Gout by Christine Craggs-Hinton 9781847091482 [USED COPY]](https://cdn11.bigcommerce.com/s-zkx5lhzlf8/images/stencil/444x444/products/9734265/10750898/9781847091482__45141.1781406083.jpg?c=1 "Coping With Gout by Christine Craggs-Hinton 9781847091482 [USED COPY]")
Coping With Gout by Christine Craggs-Hinton 9781847091482 [USED COPY]
RRP: £10.99Booksplease Price: £2.59Gout is on the increase, particularly among women, where studies have found that the incidence has doubled in the past 20 years. Associated with increasing age, obesity, high blood pressure, and... -
Overcome Your Fear of Flying: A Spiritual System To Create Inner Alignment Through Dreams by Dr Robert Bor
RRP: £7.99Booksplease Price: £7.73Fear of flying is common, affecting up to 30% of the adult population. Overcome Your Fear of Flying, written by two psychologists and a pilot, looks at effective skills and techniques you can use to... -
How to Eat Well when you have Cancer by Jane Freeman
RRP: £13.99Booksplease Price: £10.51This book is a practical nutritional guide for those diagnosed with cancer, those undergoing treatment, and those whose treatment is over. It tackles the problems associated with nutrition and... -
Physical Intelligence: How To Take Charge Of Your Weight by Dr. Tom Smith
Booksplease Price: £9.59This book analyses the often-complex factors that influence weight gain, from our hormonal make-up to our eating psychology. Full of evidence-based research and real-life case histories, it gives... -
Invisible Illness: Coping With Misunderstood Conditions by Dr. Megan A. Arroll
RRP: £8.99Booksplease Price: £6.78Few books on invisible illness are written by psychologists. Based on work by the Chronic Illness Research Team (CIRT) at the University of East London, this expert, accessible book encourages people... -
The Holistic Health Handbook: A Scientific Approach by Mark Greener
RRP: £9.99Booksplease Price: £7.40Integrative medicine is increasingly part of mainstream practice in, for example, palliative care and management of cancer, pain, heart disease and mental illnesses. This book explores the ethos that... -
Coping with Schizophrenia by Professor Kevin Gournay
RRP: £12.99Booksplease Price: £9.59Schizophrenia is traditionally difficult to define and commonly misunderstood, but involves problems differentiating inner experiences and perceptions to everyday external reality. This book provides... -
Coping with Pet Loss Robin Grey 9780859699624
RRP: £10.99Booksplease Price: £8.02Pet loss has grown as an area of concern, with greater awareness of this kind of grief. Pet ownership itself is at an all-time high; half of all UK households own a pet, and 63 percent of all U.S... -
![Coping with Guilt by Windy Dryden 9781847091376 [USED COPY]](https://cdn11.bigcommerce.com/s-zkx5lhzlf8/images/stencil/444x444/products/5777325/5854393/9781847091376__20827.1726369319.jpg?c=1 "Coping with Guilt by Windy Dryden 9781847091376 [USED COPY]")
Coping with Guilt by Windy Dryden 9781847091376 [USED COPY]
RRP: £10.99Booksplease Price: £3.17Do you sometimes wish you could turn the clock back and re-live past mistakes? Do you feel it's your responsibility to make others happy? Are you more worried about hurting others than living your... -
Beating Insomnia by Tim Cantopher 9781847092588
RRP: £8.99Booksplease Price: £8.59Insomnia is one of the major afflictions of the modern world, and is responsible for a great deal of lost productivity, accidents and suffering. About one in three of us report sleep problems... -
The Pain Management Handbook: Your Personal Guide by Neville Shone 9781847091420
RRP: £8.99Booksplease Price: £8.59Chronic pain affects more than 8.5 million people in the UK and costs the economy 18 billion pounds a year in lost work days; while an estimated 30%, or up to 70 million people, also suffer in the... -
Panic Workbook by Dr. Carina Eriksen 9781847092137
Booksplease Price: £9.59Panic disorder is common, affecting up to 10% in the Western world, and is often linked with other disorders - up to 60% of those with panic may also develop agoraphobia while 70% develop depression... -
Coping with Difficult Families Jane McGregor 9781847092984
RRP: £8.99Booksplease Price: £6.78We all have family members who push our buttons. Some are poor communicators, others are anti-social, and the rest are out to make our lives a misery! With a strong emphasis on empathy and emotional... -
Coping with Epilepsy by Pam Crawford
RRP: £10.99Booksplease Price: £10.51Epilepsy is common, affecting around one in 200 people. This well-established book explains ways to treat and manage the condition in adults, with a particular focus on women with epilepsy and their... -
![Understanding Obsessions and Compulsions by Frank Tallis 9780859696524 [USED COPY]](https://cdn11.bigcommerce.com/s-zkx5lhzlf8/images/stencil/444x444/products/5745725/5822794/9780859696524__11939.1726283311.jpg?c=1 "Understanding Obsessions and Compulsions by Frank Tallis 9780859696524 [USED COPY]")
Understanding Obsessions and Compulsions by Frank Tallis 9780859696524 [USED COPY]
RRP: £12.99Booksplease Price: £1.30This guide is by the author of "How to Stop Worrying". People suffering from some degree of obsessive compulsive disorder may be embarrassed by their symptoms and not present themselves for treatment... -
Fibromyalgia: Your Treatment Guide by Christine Craggs-Hinton 9781847092441
RRP: £10.99Booksplease Price: £9.59Treatment for fibromyalgia has progressed in leaps and bounds over the past 10 years as recognition of the condition increases. FM is now the second or third most common diagnosis made by British... -
Treating Arthritis: The Supplements Guide by Julia Davies 9781847091932
Booksplease Price: £9.59One in four of all GP consultations in the UK relates to a musculoskeletal problem. This book is a thorough exploration of supplements that might help, based on the clinical experience of the... -
Coping with Liver Disease by Mark Greener
RRP: £12.99Booksplease Price: £9.89Liver disease is the leading cause of death after heart, cancer, stroke and respiratory disease, and kills more people than diabetes and road deaths combined. But, there is hope. The liver is a... -
Coping Successfully with Panic Attacks by Shirley Trickett
Booksplease Price: £8.09Panic attacks happen when the body's emergency button is being pressed continuously. Breathlessness, chest pains, sweating, shaking, dizziness and fainting are all among the symptoms, and the... -
Hay Fever: How To Beat It Paul Carson 9781847092830
RRP: £8.99Booksplease Price: £6.78This book looks at remedies both orthodox and less orthodox. It explains how doctors treat hay fever, and considers options other than medication, including immunotherapy. Aleergy testing is also... -
Understanding Yourself and Others: Practical Ideas From The World Of Coaching by Bob Thomson 9781847093110
RRP: £10.99Booksplease Price: £9.89Written by an experienced coach based at Warwick Business School, this book gives a range of practical ideas and exercises to enable you to make sense of how you and others think and behave, so that...