Panic disorder is common, affecting up to 10% in the Western world, and is often linked with other disorders - up to 60% of those with panic may also develop agoraphobia while 70% develop depression. This book takes the reader through tried and tested techniques to help break the automatic progress of a panic attack. Topics include: understanding the causes of panic; how to sidestep a panic attack; dealing with unhelpful techniques such as avoidance, safety behaviours, and solutions that don't work; managing anxiety and panic- practical exercises; deep breathing and relaxation; how to help a relative or friend with panic attacks; checklists for challenging situations such as crowded places, public transport, and business meetings.

About the Author
Dr Carina Eriksen is a registered and chartered clinical psychologist with an extensive London-based practice. She is author or co-author of several books. Professor Robert Bor is a Lead Consultant Clinical Psychologist at the Royal Free Hospital, and author of 30 books. Margaret Oakes is a trainee counselling psychologist and airline pilot with a specialist interest in mental health disorders.


Book Information
ISBN 9781847092137
Author Carina Eriksen
Format Paperback
Page Count 120
Imprint Sheldon Press
Publisher John Murray Press
Weight(grams) 170g
Dimensions(mm) 216mm * 139mm * 7mm