Get ready to run the race of your life

Marathons in the U.S. have seen record increases in participation during the past few years. Running a Marathon For Dummies helps aspiring marathon runners prepare to successfully complete their first race, and shows experienced runners how to take their game to the next level.

Running a Marathon For Dummies gives you exercises, programs, and tips to improve your running stamina, speed, and overall health. It takes you from sitting on the couch through running your first 26.2 mile marathon-and beyond. For seasoned runners, Running a Marathon For Dummies offers tips and advice for how to continue improving performance through drills, exercises, and other techniques.

• Provides a timed training promise for runners of all skill levels, from non-runners, first marathoners, and mid-race runners to more experienced runners
• Includes information on how running increases heart strength, keeps illnesses away, keeps arteries clear, and improves a person's mood
• Gives you drills, exercises, and techniques to improve your endurance

Whether you're a couch potato or a regularly hit the asphalt, Running a Marathon For Dummies gives you everything you need to run the race of your life.

About the Author

Jason R. Karp, PhD, is a nationally recognized running and fitness coach, freelance writer and author, and exercise physiologist. He is the owner of RunCoachJason.com, a running coaching and personal training company, and the 2011 IDEA Personal Trainer of the Year.

Reviews
I do own a few running and triathlon text books but they are pretty hard going and rather technical If you have read any other books in the Dummies series you ll know that they are extremely good at demystifying complex subjects I imagine I ll be referring to them a lot over the coming months. (Trihard, November2012)



Book Information
ISBN 9781118343081
Author Jason Karp
Format Paperback
Page Count 368
Imprint For Dummies
Publisher John Wiley & Sons Inc
Weight(grams) 408g
Dimensions(mm) 231mm * 152mm * 25mm