Description
About the Author
Justin Bowyer is a writer and journalist for numerous health and sports magazines including Outdoor Fitness and Runner's World, where he contributes regular race reports, features and kit reviews. He has a passion for sports nutrition and advances in training techniques, has completed 20 marathons and is a keen endurance and 'ultra' runner; he placed eighth in 78 mile Namibia Ultra in 2010.
Foreword by David Castle, runner, journalist and Editor of Running Fitness Magazine.
Book Information
ISBN 9781786640857
Author Justin Bowyer
Page Count 176
Imprint Flame Tree Publishing
Publisher Flame Tree Publishing
Weight(grams) 470g
Dimensions(mm) 233mm * 162mm * 23mm