Description
Improve Your Strength and Body Composition with 3 Types of Resistance Bands!
This is your one-stop-shop for anyone who wants to improve their strength and body composition without having to purchase a gym membership. Fitness coach and author Karina Inkster will teach you about the overall benefits of strength training, and resistance ban
Book Information
ISBN 9781510753471
Author Karina Inkster
Format Paperback
Page Count 192
Imprint Sky Pony Press
Publisher Skyhorse Publishing
Weight(grams) 458g