Invest 10 minutes in yourself...and change up to a better life. I promise! You won't miss a thing - including your old waistline! As Delia says, '...just because you want to eliminate fat...doesn't mean you have to eat foods that are boring...'. Firstly I focused on the flavours. Then I made it low fat. You can entertain friends with these quick recipes and be sure they won't guess they are eating low fat. Enjoy good traditional food here and avoid health problems like heart disease, artery problems and excess weight. All you have to do is make the change to be rewarded! You will lose weight and regain your figure. This healthier diet will take years off you! Enjoy my weekly plan of hearty main courses and desserts to get you started. Everything is quick and easy. Simply take the first step and you'll never look back. Eat up, trim down and get healthy. Put youth back into your skin and gloss to your hair. How good is that!

About the Author
Catherine is a trained Cordon Bleu cook and holds a BSc (Hons) degree in Home Economics. After graduating, she worked in a number of hotels and restaurants including the Roux Brothers' patisseries. Her catering experience led her to publishing, namely creating recipes and styling food for photography. She became Deputy Cookery Editor for Woman's Weekly and later Me magazine. She currently works as a freelance writer.


Book Information
ISBN 9780572034559
Author Catherine Atkinson
Format Paperback
Page Count 128
Imprint W Foulsham & Co Ltd
Publisher W Foulsham & Co Ltd