In Pure and Simple, Pascale Naessens shares her method for staying happy, healthy, and slim, with more than 60 recipes. She recommends a lifestyle that embraces only natural, unprocessed foods, but she is not advocating for a diet dominated by restrictions. Instead she celebrates delicious meals, pleasure, and health. Her approach has only one rule no carbohydrates with protein. So, you can eat anything you want, but not together. She works with a basic series of food combinations: meat or fish + vegetables; carbohydrates + vegetables; or dairy + vegetables. And her mouthwatering recipes for appetizers, mains, and desserts make adopting this eating style entirely uncomplicated. You don't need to count calories or restrict portion sizes. If you are overweight, you will lose the extra pounds. You will cook delicious food simply and easily. You can drink wine. You will be satisfied. And you will enjoy your food with relish.

About the Author
Pascale Naessens is Belgium's bestselling cookbook author. She has written six bestselling six books, which have sold more than 1.5 million copies combined. A former model, she has traveled frequently in Asia, which led her to explore the Far Eastern vision of health. As a result, she trained as a shiatsu therapist, as a healthy lifestyle consultant, and took up Tai Chi. Passionate about food, she followed traditional restaurateur training in 2003, studying with chefs from around the world. In addition, she is a ceramic artist who has designed her own product range, "Pure," which is used in fine restaurants and sold around the world through a partnership with Serax.

Dr. Remko Kuipers is a physician and pharmacist. He obtained a doctorate in evolutionary medicine and has focused his study on our primal nutrition. He gives international lectures and is the author of Het oerdieet (The Primal Diet).


Reviews
"Forget calories, focus on food quality, and let your body do the rest! Pascale Naessens shows how to put this prescription into practice with delicious recipes in her beautiful book Pure & Simple." -- David S. Ludwig, MD, PhD, author of * Always Hungry? *



Book Information
ISBN 9781419726170
Author Pascale Naessens
Format Hardback
Page Count 208
Imprint Abrams
Publisher Abrams
Weight(grams) 850g
Dimensions(mm) 240mm * 201mm * 23mm