From David Vienna, author of CALM THE F*CK DOWN, comes this fun counter-argument to every wellness fad and lifestyle expectation, assuring readers that they're doing just fine as is! Packed with amusing yet comforting advice on topics from physical fitness and nutrition to motivation and work-life balance, this is the place to turn for anyone who needs to quit worrying about the little stuff (and some medium stuff, too). With input from real experts in mental and physical health fields, the advice in this book is silly, snarky, and actually reassuring. A perfect gift for anyone with a sense of humor who needs an excuse to live a better and more stress-free life.

About the Author
David Vienna is the mastermind behind the popular parenting-social-media entity The Daddy Complex. His viral post "The CTFD Method" catalyzed his success, which he followed up with debut book Calm the F*ck Down which was a bestseller for Knock Knock. Women's Health magazine named it the #1 Best Baby Book for New and Expecting Parents. He then followed that book with send-ups of parenting, pop culture, and politics: Drinks for Mundane Tasks, a cocktail recipe book for those with a to-do list; Are We There Yet?; a flow-chart book for parents stumped by their kids "bad decisions"; and Anyone Can Be President, an interactive guide to campaigning for and being the leader of the free world. He also wrote the independent film More Than Stars, the horror podcast Barren, and exquisitely crafted drunken emails to his friends from high school.


Book Information
ISBN 9781797217185
Author David Vienna
Format Hardback
Page Count 144
Imprint Chronicle Books
Publisher Chronicle Books