Practical Stress Management, Eighth Edition emphasizes a positive approach to stress management, covering topics such as relaxation techniques, coping with anxiety, managing anger, communication skills, and exercise and nutrition. In this edition, the authors cover the latest advances in stress management, as well as stress related to use of technology in education. The context of disasters, such as the COVID-19 pandemic, is also incorporated throughout. The workbook describes some of the surreptitious meditation techniques from India not described in any text before. Worksheets and Thoughts for Reflection boxes help you determine your own level of stress and apply effective stress management techniques.

Book Information
ISBN 9780323988124
Author John A. Romas
Format Paperback
Page Count 244
Imprint Academic Press Inc
Publisher Elsevier Science & Technology
Weight(grams) 216g