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Panic Attack Survival Guide by Christine Maynard 9780615216775
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Panic Attack Survival Guide by Christine Maynard 9780615216775

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Description

The Panic Attack Survival Guide teaches one how to recognize stress, and dissolve it. Each chapter focuses on one logical, powerful tool (from breath work to visualizations) which we invite you to integrate into your practice of daily Living, to effect the change you seek. This offering was created because we believe that you can find peace and connection through these straightforward measures. They have worked, personally, for us, as well as for students, peers, children and friends.

Book Information
ISBN 9780615216775
Author Christine Maynard
Format Paperback
Page Count 52
Imprint Siton Youryoni Books
Publisher Siton Youryoni Books
Weight(grams) 91g

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