Description
Combining medical research from the West and holistic philosophies from the East, the tips offer daily doses of inspiration. From guidance on how to schedule smarter to reduce stress, how to say no more often, and how to rein in the use of social media to advice about spreading love and playing more often, the book makes owning anxiety both accessible and fun. Warm, enthusiastic, and at times irreverent, Brass offers stories from his own life and shows from personal experience how to conquer anxiety. He is a coach of superlative positivity, encouraging readers to find the resources within to master anxiety toward a more fulfilling and healthier lifestyle.
About the Author
Julian Brass is the founder and former CEO of award-winning Canadian media company Notable.ca (Notable Life), a front-running online brand dedicated to inspiring driven Millennials to live a notable life. On an ever-expanding journey of exploring natural lifestyles such as holistic health and wellness, spirituality, yoga, and positive psychology, Julian has trained and collaborated with yogis from India, rabbis and priests in Jerusalem, top medical doctors in NYC, and some of the most successful entrepreneurs in the world. As an international keynote speaker, workshop facilitator, coach, teacher, and healer, Julian aims to leave every person he connects with ready to own not just anxiety, but to truly own their lives. Follow him on Instagram at JulianBrass.
Book Information
ISBN 9781989025628
Author Julian Brass
Format Paperback
Page Count 288
Imprint Page Two Books, Inc.
Publisher Page Two Books, Inc.
Weight(grams) 377g
Dimensions(mm) 138mm * 216mm * 19mm