Fear evolved as a survival technique but can easily take over our lives. Based on the latest neuroscientific research, this book examines why some people are more hardwired than others to experience fear and anxiety, and shows how to use the skills of mindfulness to promote detachment and peace, and to take control of your life in a relaxed way. It also includes coping strategies for the highly sensitive person. Topics include: Triggers of anxiety and fear; Understanding stress; Recognising physical signs of fear and the mind-body connection; Understanding your personality and temperament; Mindful eating, mindful walking; Meditation and yoga; Journaling; Mindful relationships; Creativity, work and dreams - reach your true potential
About the AuthorDeborah Ward is a journalist, writer and editor. She runs a blog on being a Highly Sensitive Person, and also writes for Psychology Today magazine.
Book InformationISBN 9781847092861
Author Deborah WardFormat Paperback
Page Count 128
Imprint Sheldon PressPublisher John Murray Press
Weight(grams) 182g
Dimensions(mm) 215mm * 138mm * 11mm