![Optimum Nutrition Made Easy: The simple way to achieve optimum health by Patrick Holford 9780749928667 [USED COPY]](https://cdn11.bigcommerce.com/s-zkx5lhzlf8/images/stencil/1500x1500/products/4884213/4883441/9780749928667__94057.1722141570.jpg?c=1?imbypass=on "Optimum Nutrition Made Easy: The simple way to achieve optimum health by Patrick Holford 9780749928667 [USED COPY]")
![Optimum Nutrition Made Easy: The simple way to achieve optimum health by Patrick Holford 9780749928667 [USED COPY]](https://cdn11.bigcommerce.com/s-zkx5lhzlf8/images/stencil/608x608/products/4884213/4883441/9780749928667__94057.1722141570.jpg?c=1 "Optimum Nutrition Made Easy: The simple way to achieve optimum health by Patrick Holford 9780749928667 [USED COPY]")
Description
Optimum nutrition is a revolution in health care. It means giving yourself the best possible intake of nutrients to allow your body to be as healthy as it possibly can. In the bestselling NEW OPTIMUM NUTRITION BIBLE Patrick Holford revealed precisely how to achieve optimum nutrition. In OPTIMUM NUTRITION MADE EASY, Patrick Holford explains the basics of optimum nutrition, including what to eat, what to avoid, information on supplements and superfoods, useful questionnaires, advice on meal planning, and delicious recipes. With an A-Z of common ailments and their optimum nutrition remedies, and a comprehensive nutrition fact file, OPTIMUM NUTRTION MADE EASY will help you determine what your body is telling you and develop a personalised nutrition programme.
Book Information
ISBN 9780749928667
Author Patrick Holford
Format Paperback
Page Count 176
Imprint Piatkus Books
Publisher Little, Brown Book Group
Weight(grams) 520g
Book Information
ISBN 9780749928667
Author Patrick Holford
Format Paperback
Page Count 176
Imprint Piatkus Books
Publisher Little, Brown Book Group
Weight(grams) 520g
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