Take fresh, real food ingredients and create mind-blowing breakfasts, lunches, dinners and desserts that can be enjoyed at any time. Filled with delicious and nutritional ingredients, these healthy and balanced bowls will help you take on your day, whether it is for weight management, food allergies, convenience or taste. Bowls meals are coveted for their convenient portability and are a clever way to mix your favourite ingredients. Discover how easy it is to create innovative recipes for any diet, whether you are gluten-free, vegetarian, vegan or Paleo. With over 70 recipes, there is truly something for everyone. Recipes include plant-based vegetarian and vegan options, Paleo-friendly and athletic bowls to boost your energy, fuel your workout and help you recover. This book will feature 75 recipes and 60 photographs.

Mouthwatering meals from healthy and portable bowl that help to quickly fuel your day, from morning to dinner.

About the Author
Lindsay Cotter is a Nutrition Specialist for sport nutrition and gluten-free eating. She is AASDN certified and works as sport dietitian. She lives in Austin, Texas.


Book Information
ISBN 9781624144868
Author Lindsay Cotter
Format Paperback
Page Count 192
Imprint Page Street Publishing Co.
Publisher Page Street Publishing Co.
Weight(grams) 569g
Dimensions(mm) 229mm * 204mm * 12mm