Training

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628602838Author Erwan Le CorreFormat PaperbackPage Count 480Imprint Victory Belt PublishingPublisher Victory Belt Publishing

Get the most out of your body! Learn how to eat well, lose weight and have energy to exercise even when you are pressed at time. Author of the bestseller The Run-Walk-Run(R) Method, Jeff Galloway now offers an expansive, state-of-the-art book on the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781916212701Author Simon ReaFormat PaperbackPage Count 204Imprint Simon ReaPublisher Simon ReaWeight(grams) 372gDimensions(mm) 246mm * 189mm * 11mm

The Official Tour de France Road Cycling Training Guide taps into the minds of the riders, coaches and experts who have experienced or raced the Tour de France first hand. Giving amateur cyclists the insider knowledge on how to adapt their training,...

The ultimate 'one stop' guide to using foam rollers. A relative newcomer to the fitness scene, lots of us don't know how to use foam rollers effectively as part of an exercise or training routine. Originally used only by physiotherapists and exercise...

The Essence of Okinawan Karate-Do presents the teachings of legendary martial arts master Shoshin Nagamine, founder of the Matsubayashi school of Shorin-ryu karate-do.Used for generations as a practical and pictorial guide, it contains over 1,000...

Gold medal winning coach, Jon Emmett works with sailors and coaches around the world and is frequently asked things like: 'What is a good exercise to improve this?' 'Why do we do this exercise?' 'How do we make the exercise more / less difficult?' This...

Personal Training: Theory and Practice, Second Edition, draws together in one unique volume the personal, practical and business skills central to becoming a successful personal trainer. This accessible book introduces you to the fundamentals of applied...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780729541930Author Thuy BridgesFormat PaperbackPage Count 464Imprint Elsevier AustraliaPublisher Elsevier Australia

From free weights and resistance bands to Pilates and yoga, weight-training is an exciting -- and healthy -- trend. The Weight Training Diary For Dummies is the perfect tool for any avid body builder. Filled with expert advice on health, nutrition,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781922435477Author Hadley ManningsFormat PaperbackPage Count 94Imprint Book Bound StudiosPublisher Book Bound StudiosWeight(grams) 100gDimensions(mm) 203mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780451222329Author Matt FitzgeraldFormat PaperbackPage Count 576Imprint Berkley Publishing Corporation,U.S.Publisher Penguin Putnam IncWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781544531830Author Lucas RockwoodFormat PaperbackPage Count 230Imprint Yogabody PressPublisher Yogabody PressWeight(grams) 295gDimensions(mm) 216mm * 140mm...

This is an indispensible guide for anyone involved in prescribing exercise programmes for clients or groups. Fitness tests are crucial to measure current fitness and then monitor progress to check the effectiveness of a training programme. The theory and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781936608614Author Glen CordozaFormat PaperbackPage Count 416Imprint Victory Belt PublishingPublisher Victory Belt PublishingWeight(grams) 1510g

The Principles for Understanding Kata are Largely Unknown - Until Now The ancient masters developed kata, or "formal exercises," as fault-tolerant methods to preserve their unique, combat-proven fighting systems. Unfortunately, they deployed a two-track...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781909125933Author Martin TurnerFormat PaperbackPage Count 284Imprint Bennion KearnyPublisher Bennion KearnyWeight(grams) 381gDimensions(mm) 229mm * 152mm *...

Good racing doesn't just happen. It's a skill that must be honed with training and hard work. In Personal Best Running, Coach Mark Coogan shares his successful formula for running fast-while staying healthy and happy-without running taking over your life...

Revolutionize your running techniques! Learn how to run better and faster, with more energy while avoiding injury. There is a science to running, and now you can learn about it too! Whether you are new to running, or have conquered a few marathons in...

When 39,195 competitors thunder over the Verrazano-Narrows Bridge to begin the thirty-eighth running of the famed New York City Marathon, they experience one of the most exhilarating moments in sports. But as they cross five towering bridges and five...

Functional taping is now recognised as a skill which is essential for those involved in the treatment and rehabilitation of sports injuries and many other conditions such as muscle imbalances, unstable joints and neural control. This exceptional new...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593201916Author Matt FitzgeraldFormat PaperbackPage Count 320Imprint Berkley Publishing Corporation,U.S.Publisher Penguin Putnam IncWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780399532597Author Dave KuehlsFormat PaperbackPage Count 144Imprint Perigee Books,U.S.Publisher Penguin Putnam IncDimensions(mm) 203mm * 127mm * 9mm

Enter the mind of one of ninjutsu's most renowned teachers and start your journey towards martial arts mastery!The Ninja Mind documents Ninjutsu black belt Kevin Casey's journey toward mastery under the tutelage of Stephen K. Hayes, Black Belt Hall of...

It is an essential skill for any strength and conditioning coach to be able to reliably assess the physical performance of their athletes and communicate the results and their implications to performers and coaches, alike. Performance Assessment in...

In his quest to define 'sporting greatness', double Olympic champion Alistair Brownlee has spent nearly 4 years interviewing and training with some of the greatest minds in sport to discover what it takes to become - and remain - a champion. ...

Mainsail trimming is not only a physically and mentally demanding role on a boat; it is one of the most crucial. You need a deep and subtle appreciation of sail shapes and the controls used to achieve them. Most significantly, the role requires an...

Get an inside view of muscles in action. Like having an X-ray as you work out, Delavier's Sculpting Anatomy for Women features full-color photos and detailed anatomical illustrations of exercises for slimming, shaping, and toning the core, butt, and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781591640257Author Alessandro ZauliFormat PaperbackPage Count 128Imprint Reedswain IncorporatedPublisher Reedswain IncorporatedWeight(grams) 228g

Rhythmic breathing increases lung volume; improves awareness and control; helps prevent injury and side stitches; improves running for those with asthma; allows runners to quickly set a pace for quality training and racing; and helps athletes manage...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780995830004Author Ivan JosephFormat PaperbackPage Count 178Imprint Calypso Grove PressPublisher Calypso Grove PressWeight(grams) 209gDimensions(mm) 203mm *...

Delavier's Anatomy for Bigger, Stronger Arms is your guide to the massive biceps, triceps, and forearms you've always wanted. Over 330 full-color photos and 130 anatomical illustrations allow you to go inside more than 100 exercises to see how muscles...

The Complete Guide to Indoor Rowing is the first comprehensive book to focus on this unique form of strength-endurance training. Indoor rowing machines (or ergometers) were once used only by outdoor rowers during their winter training. Over the last...

Crowood Sports Guides provide sound, practical advice that will help make you a better sportsperson whether you are learning the basic skills, discovering more advanced techniques or reviewing the fundamentals of your sport. Featured in Swimming -...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593539408Author Alyssa AgesFormat HardbackPage Count 256Imprint Avery Publishing Group Inc.,U.S.Publisher Penguin Putnam Inc

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780648392903Author Hanny AllstonFormat PaperbackPage Count 164Imprint Find Your Feet AustraliaPublisher Find Your Feet AustraliaWeight(grams)...

Strength training used to be simple. Before performance-enhancing drugs muddied the waters and social media fed us new, "ground-breaking" exercises on a weekly basis, people simply focused on lifting the heaviest weights possible to build strength.The...

Take Taekwondo beyond just kicking and punching-discover powerful grappling moves that build on the patterns you already know! Taekwondo is the most popular Korean martial art, with over 70 million practitioners in the world. Taekwondo Grappling...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780385348898Author J.C. HerzFormat PaperbackPage Count 384Imprint Harmony BooksPublisher Potter/Ten Speed/Harmony/RodaleWeight(grams) 306gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646046089Author Steve SpeirsFormat PaperbackPage Count 200Imprint Ulysses PressPublisher Ulysses Press