Training

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781591844716Author Paul AssaianteFormat PaperbackPage Count 272Imprint PortfolioPublisher Penguin Putnam Inc

Designed specifically for young tennis players, this manual contains a wide range of progressive practice drills to help players develop. Fun, educational and challenging, all drills are illustrated and cover the essential technical skills, including:...

The most effective coaches understand the fundamentals of sport psychology, which include interacting effectively with athletes, creating the optimal environment, assessing the psychological needs of their athletes, and providing them with the mental...

'The gripping story of England's transformation from prissy blockers to double world champions' The Times 'A must-read for any cricket lover' Nasser Hussain, Former England captain and Sky Sports commentator The inside story of how England...

Get in top riding shape! Designed to strengthen the muscles commonly used by equestrians while improving overall balance, flexibility, and coordination, this six-week fitness program includes clear instructions and step-by-step photographs for more than...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781556439278Author Moshe FeldenkraisFormat PaperbackPage Count 288Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

The ultimate 'one stop' guide to using foam rollers. A relative newcomer to the fitness scene, lots of us don't know how to use foam rollers effectively as part of an exercise or training routine. Originally used only by physiotherapists and exercise...

'Without Simon Waterson's help and guidance, I literally wouldn't have made it through fifteen years of playing James Bond ... It's been an honour working with him.' Daniel Craig_________________________'Working with Simon is the nearest you get to...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583948514Author Lee WedlakeFormat PaperbackPage Count 400Imprint Blue Snake BooksPublisher North Atlantic Books,U.S.Weight(grams) 608g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593201916Author Matt FitzgeraldFormat PaperbackPage Count 320Imprint Berkley Publishing Corporation,U.S.Publisher Penguin Putnam IncWeight(grams)...

Get an inside view of muscles in action. Like having an X-ray as you work out, Delavier's Sculpting Anatomy for Women features full-color photos and detailed anatomical illustrations of exercises for slimming, shaping, and toning the core, butt, and...

Stand Up Paddleboarding is the fastest growing water-based activity worldwide. Thousands have tried it, with many more taking it up each year. It is easy to make the first steps to stand on a board and paddle. But many want to take this further - be it...

Karate: The Art of "Empty-Hand" Fighting is the definitive guide to Shotokan Karate-the most widely practiced style of Karate-and has inspired millions of Karate practitioners worldwide. Authored by one of the great masters of the art, Hidetaka...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781577310945Author Dan MillmanFormat PaperbackPage Count 166Imprint New World LibraryPublisher New World LibraryWeight(grams) 249gDimensions(mm) 215mm *...

A comprehensive guide to Shaolin Lohan Kung Fu from both ancient and contemporary masters.With a new foreword by historian and martial artist Alexander Bennett, Shaolin Kung Fu details the oldest form of this ancient Chinese martial art. Shaolin Kung Fu...

Long one of the world's most popular sports, judo is also one of the most physically demanding. Success requires hard work, dedication, support, and a no-nonsense, comprehensive training program-one specific to the sport as well as the individual...

Use the most sophisticated sports nutrition information to help you reach your athletic performance goals. In Advanced Sports Nutrition, Third Edition, world-renowned sports nutritionist Dr. Dan Benardot combines the latest research, strategies, and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781578265206Author Stewart SmithFormat PaperbackPage Count 276Imprint Hatherleigh Press,U.S.Publisher Hatherleigh Press,U.S.Weight(grams) 441g

Revolutionize your running techniques! Learn how to run better and faster, with more energy while avoiding injury. There is a science to running, and now you can learn about it too! Whether you are new to running, or have conquered a few marathons in...

Twice a year, 150 anxious recruits gather at SAS headquarters in the UK, their minds focused on one objective: to become SAS soldiers in one of the world's most elite regiments. Yet between arriving and receiving the famous winged dagger badge, stands...

The Oxford Dictionary of Sports Science and Medicine provides comprehensive and authoritative definitions of nearly 8000 sports science and sports medicine terms. All major areas are covered, including exercise psychology, sports nutrition, biomechanics,...

As a leading authority on exercise science and former senior science editor for Muscle & Fitness, Jim Stoppani has helped millions of people change their lives through expertly designed training programs based on research and science. That tradition...

Motorboating Start to Finish is the perfect book for you if you are new to motorboating and need to learn the basics, or if you are experienced, but wish to broaden your skills and develop your techniques. This easy-to-follow, step-by-step guide takes...

Before Bradley Wiggins, there was Sean Yates. Behind Bradley Wiggins, there was Sean Yates.One of only five Britons to wear the yellow jersey in the Tour de France, Sean Yates burst onto the cycling scene as the rawest pure talent this country has ever...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781591640998Author Massimo LucchesiFormat PaperbackPage Count 160Imprint Reedswain, IncorporatedPublisher Reedswain, IncorporatedWeight(grams)...

A compact, handy summary of the key things you need to know to start racing or refresh your knowledge: the perfect quick reference guide to keep in your kit bag. The book covers all the racing essentials: courses, rules, the start, beat, reach, downwind,...

The Essential Karate Book is an informative, illustrated guide to the techniques, philosophy and practice of karate.With 20 chapters covering practically every aspect of karate, this in-depth reference will assist students and instructors as they plot...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780648745334Author Petrina LiyanageFormat PaperbackPage Count 222Imprint Swim with a SmilePublisher Swim with a SmileWeight(grams) 395g

'The Perfect Run is sure to increase your appreciation and enjoyment on the run, and that's a big payback' - Runner's World The "perfect" run, when you are in a full flow and feeling totally unstoppable, can be elusive, but this practical expert...

The ultimate 'one stop' guide to training with dumbbells. Practical and easily accessible, The Total Dumbbell Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781948007146Author Martin HaussermannFormat PaperbackPage Count 162Imprint VeloPressPublisher VeloPress

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780451222329Author Matt FitzgeraldFormat PaperbackPage Count 576Imprint Berkley Publishing Corporation,U.S.Publisher Penguin Putnam IncWeight(grams)...

"Runner's World Big Book of Marathons (and Half Marathons)" gives readers the core essentials of marathon training, nutrition, injury prevention, and more. The editors of "Runner's World" know marathon training better than anyone on the planet. They have...

Sir Ben Ainslie won his first two Olympic medals (silver, then gold) in the Laser Class. After winning the gold medal he wrote down the secrets that won him that medal in this book. This new edition is published to mark the 20th anniversary of that first...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628602838Author Erwan Le CorreFormat PaperbackPage Count 480Imprint Victory Belt PublishingPublisher Victory Belt Publishing

From an expert team of authors 'AS/A1 Revise PE for AQA' has been written to address the change in content and style of the AQA AS Physical Education syllabus commencing in September 2016. Presented in a concise and visual approach for effective and...

Get the most out of your body! Learn how to eat well, lose weight and have energy to exercise even when you are pressed at time. Author of the bestseller The Run-Walk-Run(R) Method, Jeff Galloway now offers an expansive, state-of-the-art book on the...

The only marathon training guide athletes forty and older will ever need Updated with full-color exercise photography; cutting-edge training, strength, core, and flexibility programs; and specific instruction for the most popular version of the...

Catapult your training efficiency and get measurable results with metabolic training! Commonly known as met con, or metabolic conditioning, this form of training is often mistaken for any combination of high-intensity exercises. The truth is that...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781592409075Author James SieckmannFormat HardbackPage Count 176Imprint Gotham BooksPublisher Penguin Putnam IncWeight(grams) 371g