Training

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781937715489Author Luke HumphreyFormat PaperbackPage Count 256Imprint VeloPressPublisher VeloPress

'The gripping story of England's transformation from prissy blockers to double world champions' The Times 'A must-read for any cricket lover' Nasser Hussain, Former England captain and Sky Sports commentator The inside story of how England...

Whether you're training for your first 6-mile run or preparing for your latest marathon, this sports nutrition guide will help you achieve your running goals!Get ready to power your runs with delicious recipes brought to you by Olympian Emma Coburn...

Increase your strength, power, skill, and focus to maximize your climbing performance. Praise for Training for Climbing "Training for Climbing is a great resource. Whether you're just starting out or already ticking 5.13, you'll find valuable...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9788797572207Author Jesper Bondo MedhusFormat PaperbackPage Count 172Imprint Jesper Bondo MedhusPublisher Jesper Bondo MedhusWeight(grams) 259gDimensions(mm)...

Karate: The Art of "Empty-Hand" Fighting is the definitive guide to Shotokan Karate-the most widely practiced style of Karate-and has inspired millions of Karate practitioners worldwide. Authored by one of the great masters of the art, Hidetaka...

The Science of Stretching is a research-based book that brings together the scientific principles of many different modalities of stretching and its application to the general and sporting populations. The book reviews static stretching, dynamic...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781734342604Author John O'SullivanFormat PaperbackPage Count 356Imprint Changing the Game ProjectPublisher Changing the Game ProjectWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781473320451Author Edward B WarmanFormat PaperbackPage Count 74Imprint Read BooksPublisher Read BooksWeight(grams) 104gDimensions(mm) 216mm * 140mm * 5mm

The world's best tennis drill book returns-bigger, better, and more comprehensive than ever. Building on the strengths of the popular first edition, this second edition of The Tennis Drill Book includes more drills, expert instruction, advice, and...

Over 35,000 copies have been sold of this essential guide for the burgeoning over 50 population. The exercises in Anatomy of Exercise for 50+ will support good health at any age, but for those over fifty they can help in the prevention of specific...

'A must-have for any woman targeting the distance' Runner's World Master the Marathon is a comprehensive guide to marathon training for women at all levels of running - beginner, intermediate and advanced. Packed with tips from the foremost female...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780767928229Author Brad HudsonFormat PaperbackPage Count 288Imprint Random House IncPublisher Random House USA IncWeight(grams) 397gDimensions(mm) 230mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781777418397Author Phil DaviesFormat PaperbackPage Count 152Imprint Golf DistilleryPublisher Golf DistilleryWeight(grams) 181gDimensions(mm) 216mm * 140mm *...

The Know the Game Skills series is the perfect introduction to a sport for every budding player. Each book aims to teach young players the basic skills they need to start enjoying their sport - by giving plenty of simple practice drills and showing...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780990471813Author Scott Walter StevensonFormat HardbackPage Count 440Imprint Integrative Bodybuilding, LLCPublisher Integrative Bodybuilding,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781883319922Author Cheng Man-ch'ing aFormat PaperbackPage Count 144Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583945438Author Christoph DelpFormat PaperbackPage Count 264Imprint Blue Snake BooksPublisher North Atlantic Books,U.S.Weight(grams) 737gDimensions(mm)...

Taking control of your health and well-being is a necessary and personal journey. From teens and parents fighting obesity in America, to aging baby boomers refusing to go quietly into the dark night-everyone can stay fit, healthy, and active for many...

The ideal resource for athletes age forty and older who seek faster times and fewer injuriesAbout the AuthorDon Fink is an internationally known triathlon and running coach/trainer and the author of the popular triathlon training book, Be IronFit:...

Tired of getting the same treatments from doctors that didn't heal his joint and muscle pain from running, Jay Dicharry decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and...

Conventional wisdom holds that youth sports are a positive experience for our children. Unfortunately, 70% of kids drop out of organized athletics by the age of 13. Most of these children quit because our youth sports culture has taken the 'play' out of...

'The brain is the most important muscle for climbing.' - Wolfgang GullichMastermind by climbing legend Jerry Moffatt is a guide to mental training for climbers. Drawing on his own personal experiences from an international climbing career spanning three...

In the months leading up to his death, Bruce Lee was working on this definitive study of the Chinese martial arts-collectively known as Kung Fu or Gung Fu. This book has now been edited and is published here for the first time in its entirety.Bruce Lee...

Master the Japanese martial art of ninjutsu with this illustrated, informative guide.In The Ninja Defense, the classic art of the ninja is updated for maximum effectiveness in modern day situations. Stephen K. Hayes is a Black Belt Hall of Fame member,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780977191680Author Craig TownsendFormat PaperbackPage Count 256Imprint BellissimaPublisher BellissimaWeight(grams) 381gDimensions(mm) 229mm * 152mm * 14mm

The HIIT Bible is the ultimate guide to High-Intensity Interval Training - the fastest and most effective means of getting fit and improving body composition. A complete reference guide, The HIIT Bible explains everything you need to know about the...

Master the wooden weapons used in Aikido with this comprehensive martial arts training manual.Although aikido is often thought of as a nonviolent, noncompetitive martial art, the use of weapons was introduced by the art's founder O'Sensei Morihei Ueshiba...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781998402618Author Mauricio VasquezFormat PaperbackPage Count 82Imprint Aria Capri International Inc.Publisher Aria Capri International Inc.Weight(grams)...

The ultimate 'one stop' guide to using this bestselling piece of equipment - not just in the gym but at home too. Practical and easily accessible, The Total Gym Ball Workout is perfect for the fitness enthusiast or fitness professional who wants to...

Geraint Thomas's inside guide to twenty-five of the greatest cycling climbs in the world.Cycling fans obsess about climbs and big mountains. They love reading about their tests and tribulations and they love to ride them - a cricket lover can never bat...

Runners need to eat well in order to perform, and what they eat can have a direct influence on how they run. The Runner's World Cookbook is the perfect combination of performance-boosting nutrients to maximize performance with easy, delicious, and quick...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781250350176Author Joe De SenaFormat PaperbackPage Count 208Imprint St Martin's PressPublisher St Martin's PressWeight(grams) 281gDimensions(mm) 216mm *...

For most sailors, boat tuning may seem a mystery understood only by sailmakers and the like. In this book, sailor, chandler and championship winner, Ian Pinnell, unravels this daunting subject and will help improve your boatspeed as a result. Since most...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780999833001Author Bill BodriFormat PaperbackPage Count 74Imprint Top Shape Publishing LLCPublisher Top Shape Publishing LLCWeight(grams) 82gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612434452Author Dave RandolphFormat PaperbackPage Count 160Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 415g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781873203712Author Tom DochertyFormat PaperbackPage Count 360Imprint Woodfield Publishing LtdPublisher Woodfield Publishing LtdWeight(grams)...

A fast and powerful style that excels in throwing and ground fighting Sambo is considered one of the most effective, technically diverse, and dynamic modern sport fighting styles ever devised. Developed in the Soviet Union and based on Kodokan Judo...

"Runner's World Big Book of Marathons (and Half Marathons)" gives readers the core essentials of marathon training, nutrition, injury prevention, and more. The editors of "Runner's World" know marathon training better than anyone on the planet. They have...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9788890403828Author Natalia Verkhoshansky Yuri VerkhoshanskyFormat PaperbackPage Count 292Imprint Verkhoshansky.comPublisher Verkhoshansky.com