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The Complete Guide to Strength Training 5th edition by Anita Bean
RRP: $38.70$29.46The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and re-sculpt their body. This updated 5th edition includes: - New exercises and workouts - Brand new photos, and detailed descriptions of... -
Mental Training for Runners: No More Excuses! by Jeff Galloway 9781782550839
RRP: $16.71$12.37I dont have time to run. The run will hurt or make me tired. I am too busy to run today. If youre always looking for any excuse to not go running, or put off starting a running regime, this book is for you! Athletes and people who just want to stay fit... -
4 Months to a 4 Hour Marathon: Updated and Revised by Dave Kuehls
$16.87Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780399532597Author Dave KuehlsFormat PaperbackPage Count 144Imprint Perigee Books,U.S.Publisher Penguin Putnam IncDimensions(mm) 203mm * 127mm * 9mm -
Powerlifting: The complete guide to technique, training, and competition Dan Austin 9781492598794
RRP: $33.53$26.46The mental and physical demands of powerlifting are unlike any other sport. Athletes must be committed and focused on success. In Powerlifting, Second Edition, powerlifting hall of famer Dan Austin, winner of 10 world powerlifting championships and 18... -
Archery for Beginners by Amante P. Marinas
RRP: $18.05$12.58Archery for Beginners is the complete instructional guide for anyone interested in taking up recreational archery.With over 150 illustrations and full-color photos, step-by-step instructions, and easy-to-follow directions, Archery for Beginners is the... -
Personal Training: Theory and Practice James Crossley 9781444145465
RRP: $69.65$62.71Personal Training: Theory and Practice, Second Edition, draws together in one unique volume the personal, practical and business skills central to becoming a successful personal trainer. This accessible book introduces you to the fundamentals of applied... -
Training for Climbing: The Definitive Guide to Improving Your Performance by Eric van der Horst 9781493017614
RRP: $32.25$24.43Increase your strength, power, skill, and focus to maximize your climbing performance. Praise for Training for Climbing "Training for Climbing is a great resource. Whether you're just starting out or already ticking 5.13, you'll find valuable... -
Triathlete's Training Bible: The World's Most Comprehensive Training Guide, 4th Ed. by Joe Friel
RRP: $29.66$23.12Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781937715441Author Joe FrielFormat PaperbackPage Count 352Imprint VeloPressPublisher VeloPress -
Mastermind: Mental training for climbers by Jerry Moffatt
RRP: $32.25$23.53'The brain is the most important muscle for climbing.' - Wolfgang GullichMastermind by climbing legend Jerry Moffatt is a guide to mental training for climbers. Drawing on his own personal experiences from an international climbing career spanning three... -
Stability Workouts On The Balance Board: Illustrated Step-by-Step Guide to Toning, Strengthening and Rehabilitative Techniques Karl Knopf 9781612434902
RRP: $20.63$14.10Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612434902Author Karl KnopfFormat PaperbackPage Count 144Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 280g -
The Complete Guide to Postnatal Fitness by Judy DiFiore
RRP: $32.25$26.11The third edition of this Complete Guide. A guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby, including lots of exercises, advice, and all relevant anatomy and physiology. Clearly explained, fully... -
Sport Psychology: The Basics: Optimising Human Performance by Rhonda Cohen
RRP: $28.38$28.26This comprehensive and accessible resource can be used as textbook or a self-help book and is aimed at students, athletes, coaches, sport scientists or indeed any-one looking to enhance their performance, whatever their sport or activity. The... -
Primal Endurance: Escape chronic cardio and carbohydrate dependency and become a fat burning beast! by Mark Sisson 9781939563088
RRP: $39.98$25.88Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training. While marathons and triathlons are wildly popular and bring much gratification and camaraderie to the participants,... -
The Complete Guide to Strength Training Methods by Keven Arseneault
RRP: $33.53$27.23Finally, the strength training book you've been wishing for is here! The Complete Guide to Strength Training Methods compiles more than 230 training techniques proven to increasestrength,power,hypertrophy,endurance,flexibility, andcardiovascular capacity... -
The Great British Road Rides Guide: The Best of the UK in 55 Bike Routes by Clive Forth
RRP: $25.80$19.76The Great British Road Rides Guide will inspire you to plan spectacular road rides. Road-tested by experienced rider Clive Forth, the 55 fun, flowing routes have been selected for their lack of traffic, their variation and their stunning views of the... -
Essentials of Performance Analysis in Sport: Third edition by Mike Hughes
RRP: $73.52$64.25The coaching process is about enhancing performance by providing feedback about the performance to the athlete or team. Researchers have shown that human observation and memory are not reliable enough to provide accurate and objective information for... -
Zen and the Art of Running: The Path to Making Peace with Your Pace by Larry Shapiro
RRP: $11.60$11.11All that I am, I am because of my mind. --Paavo Nurmi, Olympic runner with nine gold medals in track & fieldAll runners strive to get in the "zone," but here they'll learn to enter the ZEN "zone"! By adopting Buddha's mindful approach, you will discover... -
Navy Seal Weight Training: The Complete Workout by Stewart Smith
RRP: $19.34$16.06Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781578264766Author Stewart SmithFormat PaperbackPage Count 186Imprint Hatherleigh Press,U.S.Publisher Hatherleigh Press,U.S.Weight(grams) 352g -
Sports Nutrition Handbook: Eat Smart. Be Healthy. Get On Top of Your Game. by Justyna Mizera
RRP: $20.63$15.66Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781937715977Author Justyna MizeraFormat PaperbackPage Count 232Imprint VeloPressPublisher VeloPress -
Japanese Throwing Weapons: Mastering Techniques for Throwing the Shuriken by Daniel Fletcher
RRP: $19.34$12.64Master the Japanese art of shuriken throwing with this illustrated martial arts guide.Japanese Throwing Weapons: Mastering Shuriken Throwing Techniques is a detailed instruction manual for learning authentic shuriken throwing techniques as practiced in... -
Good to Go: How to Eat, Sleep and Rest Like a Champion by Christie Aschwanden
RRP: $14.18$10.23'A must-read for all athletes, from the professional to the weekend warrior.' - Wall Street JournalThe New York Times Bestselling account of the new frontier of sports recovery science, which shows what we should and shouldn't be doing between exercising... -
Helming to Win Nick Craig 9781909911222
RRP: $19.34$11.95This breakthrough book on dinghy racing will help you make the transition from weekend racer to world champion. Covering everything from where to look and getting 'in the groove' to mental approaches and championship sailing, you will be working your... -
Core Concepts in Athletic Training and Therapy by Susan Kay Hillman
RRP: $119.97$102.65Core Concepts in Athletic Training and Therapy provides a balanced introduction to the knowledge, skills, and clinical abilities that span the profession of athletic training. Students in athletic training, coaching, or other health care fields will find... -
Unconscious Scoring: Dave Stockton's Guide to Saving Shots Around the Green by Dave Stockton
RRP: $35.48$20.28Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781592407767Author Dave StocktonFormat HardbackPage Count 144Imprint Gotham BooksPublisher Gotham BooksWeight(grams) 353gDimensions(mm) 236mm * 159mm * 17mm -
How She Did It: Stories, Advice, and Secrets to Success from Forty Legendary Distance Runners by Molly Huddle
RRP: $20.63$13.18Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593234259Author Molly HuddleFormat PaperbackPage Count 304Imprint Rodale BooksPublisher Potter/Ten Speed/Harmony/Rodale -
Rocket Yoga: Your Guide to Progressive Ashtanga Vinyasa by David Kyle 9781718216075
RRP: $33.53$25.14Break free from the limitations of classical ashtanga yoga with the progressive and dynamic practice of Rocket (R) yoga. This modern style of yoga is rooted in traditional ashtanga but allows for more freedom of movement based on individual anatomy and... -
Aikido and the Dynamic Sphere: An Illustrated Introduction by Adele Westbrook
RRP: $25.79$18.94Aikido and the Dynamic Sphere: An Illustrated Introduction provides a complete foundation in the practice of one of the most distinctive and useful Japanese martial arts.Aikido was created in Japan in the 1920's by Morihei Ueshiba, also known as Osensei... -
Strength Training for Women John Shepherd 9781472917195
RRP: $25.80$18.95Afraid of training with weights? Worried of putting on muscles? Think again. Strength training is for women. This book is the ultimate guide to toning up, burning fat and getting the body you want. It shows you why women should train with weights and... -
Run Well: Essential Health Questions and Answers for Runners by Juliet McGrattan
RRP: $16.76$12.63The handbook that every runner needs on their shelf. Why do I get a headache after a run? Do runners really need to do strength and conditioning? Will running damage my knees? How can I stop my skin chafing on long runs? How quickly will I lose my... -
Strength Training for Triathletes: The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance by Patrick Hagerman
RRP: $24.50$18.52Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781937715311Author Patrick HagermanFormat PaperbackPage Count 232Imprint VeloPressPublisher VeloPress -
Performance Nutrition by Kevin Currell
RRP: $21.92$18.19Performance Nutrition provides an overview of how nutrition can be used to maximize human performance. Starting with the end in mind, each chapter takes the reader from the science through to the practical application, making the science of sports... -
Kung Fu Basics: Everything You Need to Get Started in Kung Fu - from Basic Kicks to Training and Tournaments Paul Eng 9780804847025
RRP: $11.60$8.00Get your training off to a great start-from basic kicks to practice and tournaments-this book is a perfect introduction to kung fu for beginners. It's everything you need to get started in kung fu!Whether you are considering taking up this martial art,... -
Taekwondo Basics: Everything You Need to Get Started in Taekwondo - from Basic Kicks to Training and Competition by Scott Shaw 9780804847032
RRP: $12.89$8.77Taekwondo Basics teaches you all the fundamentals of this martial art form in a clear and easy-to-understand manner! This basic introductory survey contains the following vital information: The origins of Taekwondo its philosophy, history, and different... -
Fast-Track Triathlete: Balancing a Big Life with Big Performance in Long-Course Triathlon by Matt Dixon 9781937715748
RRP: $27.08$20.86Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781937715748Author Matt DixonFormat PaperbackImprint VeloPressPublisher VeloPressWeight(grams) 635gDimensions(mm) 229mm * 178mm * 20mm -
101 Youth Basketball Drills by Mick Donovan 9781408129548
$24.56Designed specifically for young people, this manual contains a wide range of progressive practice drills to help them develop their basketball skills. Fun, educational and challenging, all the drills are illustrated with photographs or line drawings and... -
Blueprint: 365-Day Extreme Training to (Re)Build a Bulletproof Body by Ross Edgley 9780008487041
RRP: $19.34$16.55From world-renowned adventurer and bestselling author of The Art of Resilience and The World's Fittest Book, comes the ultimate blueprint to building a bulletproof body. 'He's an animal' CHRIS HEMSWORTH 'The inner workings of a... -
Science and Application of High Intensity Interval Training: Solutions to the Programming Puzzle by Paul Laursen
RRP: $92.88$79.71The popularity of high-intensity interval training (HIIT), which consists primarily of repeated bursts of high-intensity exercise, continues to soar because its effectiveness and efficiency have been proven in use by both elite athletes and general... -
The Judo Advantage: Controlling Movement with Modern Kinesiology: For All Grappling Styles by Steve Scott 9781594396281
RRP: $18.05$14.13The Judo Advantage explores the dynamics of how and why the human body works most efficiently for throwing, submission, and pinning techniques. Although judo provides the basis for the author's analysis, his insights also relate to other grappling sports... -
The Catamaran Book: Catamaran Sailing from Start to Finish Tom Phipps 9781909911574
RRP: $21.92$14.89A well-rounded guide covering the techniques and skills needed to succeed in catamaran sailing, for those starting out through to those striving for championship wins. Whether you are a youngster choosing your first cat, a club sailor looking to improve... -
Psycho: The Autobiography Stuart Pearce 9780747264828
RRP: $14.18$9.55In an era of superstar prima donnas, Stuart Pearce's total commitment on the pitch earned him the affection of football fans everywhere, who nicknamed him Psycho. He will forever be remembered for two penalties - one missed and scored - for England, but...