Training

Enter the mind of one of ninjutsu's most renowned teachers and start your journey towards martial arts mastery!The Ninja Mind documents Ninjutsu black belt Kevin Casey's journey toward mastery under the tutelage of Stephen K. Hayes, Black Belt Hall of...

Master the art of Kendo-Japanese Swordsmanship with this illustrated and comprehensive martial arts guide.Kendo or the "Way of the Sword" holds a special place within the martial arts as one of the few practices tracing back directly to Japan's ancient...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781937715922Author Pete MagillFormat PaperbackPage Count 200Imprint VeloPressPublisher VeloPress

Krav Maga Tactical Survival presents proven solutions to dangerous, real-life situations.Krav Maga is the official self-defense system of the Israeli Defense Forces and has been battle-tested by police, armed forces, private security personnel and...

The revolutionary fitness plan for men. Are you ready to feel younger, fitter and stronger? Matt Roberts' Younger, Fitter, Stronger is a ground-breaking fitness manual designed for mid-life men. Follow this targeted, testosterone-boosting 8-week...

Designed specifically for players aged 12 to 16, this manual contains a wide range of progressive practice drills to help young players develop. Fun, educational and challenging, all drills are illustrated and cover the essential technical skills,...

Crowood Sports Guides provide sound, practical advice that will make you a better player, whether you are learning the basic skills, discovering more advanced techniques or reviewing the fundamentals of your sport.Features and reviews in England Hockey...

This is the next step to a perfect physique from the million bestseller. Frederic Delavier's best-selling "Strength Training Anatomy" has sold more than 1 million copies worldwide and now his follow-up book, "The Strength Training Anatomy Workout, Volume...

A revised and updated second edition of the popular Complete Guide to Personal Training. Expertly written and suitable for anyone working as, or training to be a Personal Trainer. This is a complete reference guide for fitness professionals who...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583945421Author Nakamura TaisaburoFormat PaperbackPage Count 344Imprint Blue Snake BooksPublisher North Atlantic Books,U.S.Weight(grams)...

REVISED AND UPDATED!"As well as being a great tool for instruction, it's also a fascinating insight into one of the world's best putters." Tommy FleetwoodClimb the ladder to achieve one-putts by choosing the right putter, achieving an immaculate set up,...

Taping can be effective and simple - all with a 5-centimetre wide piece of self-adhesive cotton tape. 70 proven tape applications for 160 conditions. Athletes are wearing brightly coloured tapes at sporting events like the London Olympics, Wimbledon,...

1001 Running Tips by Robbie Britton is a light-hearted and informative guide to all kinds of running.This is no standard instruction manual - it is much more useful than that. This is a huge collection of small tips to make a real difference to your...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780812930283Author Bob ToskiFormat PaperbackPage Count 144Imprint Times BooksPublisher Times BooksWeight(grams) 198gDimensions(mm) 231mm * 188mm * 10mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781883319922Author Cheng Man-ch'ing aFormat PaperbackPage Count 144Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

"A teacher is never a giver of truth-he is a guide, a pointer to the truth that each student must find for himself. A good teacher is merely a catalyst."-Bruce LeeWithin the pages of Striking Thoughts, you will find the secrets of Bruce Lee's incredible...

Training plans for road runners. Renowned running authority, coach and best-selling author Pete Pfitzinger has teamed up with Philip Latter, senior writer for Running Times, to produce this essential training guide covering the most popular race...

Sailing for Kids is aimed at children aged 8-15 who are taking their first steps into the fantastic world of sailing. Packed full of colour photographs and diagrams, this straightforward and easy-to-understand guide is the perfect introduction to the...

Runners need to eat well in order to perform, and what they eat can have a direct influence on how they run. The Runner's World Cookbook is the perfect combination of performance-boosting nutrients to maximize performance with easy, delicious, and quick...

For a longer, healthier and more successful cycling career, follow Phil and Martin's strength and conditioning plan. Phil Burt and Martin Evans have worked with the world's best cyclists, including the Great Britain Cycling Team, devising and...

Strength & Conditioning for Triathlon is an accessible, practical introduction to strength and conditioning for endurance sports, dispelling many of the myths which have led to misunderstanding and misuse of the techniques in the past. With specific...

THE ELITE TRAINER FEATURED IN MICHAEL JORDAN DOCUSERIES THE LAST DANCE A fitness bible for athletes around the world, this three-phase, twelve-week program has exercises and workouts as well as cutting-edge information on training, nutrition,...

Perform to your potential with proven mental training techniques! Achieving Excellence: Mastering the Mindset for Peak Performance in Sport and Life offers a variety of peak performance strategies to help athletes, coaches, and performers of all kinds...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780913028858Author Cheng Man-ch'ing aFormat PaperbackPage Count 160Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623172831Author Brad WalkerFormat PaperbackPage Count 256Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

THIS IS THE BOOK EVERY RUNNER NEEDS TO FUEL THEIR TRAINING-FROM AMATEUR TO ELITE ATHLETE* Translates the hard science of sports nutrition into practical eating advice* Decodes the claims of commercial sports products and offers healthy homemade...

In this completely revised and expanded edition of the must-have runner's reference book Bob Glover and Shelly-Ann Florence Glover outline everything you need to train successfully. From the official training program for the New York City Marathon to...

With extensive, step-by-step photographs and instructions, this jiu-jitsu guide is an efficient tool for mastering this ancient martial art.The original Japanese martial art developed by the elite samurai class during Japan's feudal era, Jiu-jitsu is the...

No Meat Athlete is the plant-based guide you need to perform at your very best, no matter where you are on your fitness journey. Combining proven training plans, easy yet innovative recipes, and motivational stories into a unique fitness guide,...

Nordic walking - a specific technique for walking with poles that is far more effective in burning calories and whole-body toning than walking alone - is growing rapidly in the UK and worldwide. Here at last is a clear, simple guide to help you...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781635651836Author Meghan KitaFormat PaperbackPage Count 272Imprint Rodale BooksPublisher Random House USA IncWeight(grams) 261gDimensions(mm) 214mm * 140mm...

A fascinating and funny investigation into cyclists' incessant pursuit of speed by one of the sport's top professionals. For professional cyclists, going faster and winning are, of course, closely related. Yet surprisingly, for many, a desire to go...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781937715229Author Hal KoernerFormat PaperbackPage Count 224Imprint VeloPressPublisher VeloPress

Mainsail trimming is not only a physically and mentally demanding role on a boat; it is one of the most crucial. You need a deep and subtle appreciation of sail shapes and the controls used to achieve them. Most significantly, the role requires an...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780995678309Author Ben CoomberFormat PaperbackPage Count 174Imprint Ben Coomber LtdPublisher Ben Coomber Ltd

A must-have introductory text of unrivalled coverage and depth focusing on events planning and management, the fourth edition of Events Management provides a complete A to Z of the principles and practices of planning, managing and staging events. The...

The HIIT Bible is the ultimate guide to High-Intensity Interval Training - the fastest and most effective means of getting fit and improving body composition. A complete reference guide, The HIIT Bible explains everything you need to know about the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781937715755Author Jay DicharryFormat PaperbackPage Count 256Imprint VeloPressPublisher VeloPress

Tired of getting the same treatments from doctors that didn't heal his joint and muscle pain from running, Jay Dicharry decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and...

We all know we should exercise more - but many of us just don't have time. The current NHS guidelines advise 150 minutes of moderate exercise a week, and for people with busy lives that can feel like an impossible challenge. But what if you could get...