Training

Unless you have unbeatable boatspeed, tactics are vital to winning sailboat races. Multi-champion, Nick Craig, shows you how to develop a strategy and what tactics to adopt on every leg and at every mark of the course. His first book, Helming to Win, was...

First published in 2006, The Men's Health Gym Bible is the ultimate resource for the total gym experience, backed by the authority of Men's Health. Authors Michael Mejia, M.S., C.S.C.S. and Myatt Murphy teach readers how to use various types of gym...

This rich collection of essays and interviews explores modern-dance technique training from the last fifty years. Focusing on the culture of dance, editors Melanie Bales and Rebecca Nettl-Fiol examine choreographic process and style, dancer agency and...

Aikido and the Dynamic Sphere: An Illustrated Introduction provides a complete foundation in the practice of one of the most distinctive and useful Japanese martial arts.Aikido was created in Japan in the 1920's by Morihei Ueshiba, also known as Osensei...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781937715489Author Luke HumphreyFormat PaperbackPage Count 256Imprint VeloPressPublisher VeloPress

REVISED AND UPDATED!"As well as being a great tool for instruction, it's also a fascinating insight into one of the world's best putters." Tommy FleetwoodClimb the ladder to achieve one-putts by choosing the right putter, achieving an immaculate set up,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781934030868Author Joe FrielFormat PaperbackPage Count 256Imprint VeloPressPublisher VeloPress

'The gripping story of England's transformation from prissy blockers to double world champions' The Times 'A must-read for any cricket lover' Nasser Hussain, Former England captain and Sky Sports commentator The inside story of how England...

The must read, fully updated guide to Bike Fit. Burning thighs and lungs aside, cycling shouldn't be a painful or uncomfortable experience. If you suffer from numb hands, hot-spots on your feet, back pain or saddle discomfort when you're riding,...

The Sunday Times bestseller with all the strategies you need to prevent pain and fuel your body to its fullest health potential. 'James is incredible - he has played a huge role in helping me manage my fitness and recover from...

As contributing editor of the US edition of Runners' World and best-selling author, Hal Higdon has helped countless runners achieve their distance goals. Now, he's created the definitive guide on today's most popular distance, the 13.1-mile, half...

Designed specifically for players aged 12 to 16, this manual contains a wide range of progressive practice drills to help young players develop. Fun, educational and challenging, all drills are illustrated and cover the essential technical skills...

See what it takes to improve consistency and performance in your golf game as you never have before. The second edition of Golf Anatomy provides updated and improved exercises, more artwork, and a more complete way to build a golf fitness program. This...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593232231Author Bill PierceFormat PaperbackPage Count 320Imprint Rodale BooksPublisher Potter/Ten Speed/Harmony/Rodale

The third edition of this Complete Guide. A guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby, including lots of exercises, advice, and all relevant anatomy and physiology. Clearly explained, fully...

The Topper is a brilliant boat - over 50,000 have been sold and thousands of people learn the basic sailing skills in Toppers every year. This is the only book which shows you how to rig, sail and race the Topper - right up to World Champion standard...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781578268382Author Sean VigueFormat PaperbackPage Count 288Imprint Hatherleigh Press,U.S.Publisher Hatherleigh Press,U.S.

'Without Simon Waterson's help and guidance, I literally wouldn't have made it through fifteen years of playing James Bond ... It's been an honour working with him.' Daniel Craig_________________________'Working with Simon is the nearest you get to...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781883319922Author Cheng Man-ch'ing aFormat PaperbackPage Count 144Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

Boxing - Training, Skills and Techniques is essential reading for both recreational and competitive boxers, and all those who wish to take up amateur boxing, or participate in a boxing-based programme. It offers practical advice on the many crucial...

The ability to climb cracks is at the core of a climber's craft. Crack Climbing by Pete Whittaker provides a single point of reference for all crack climbing techniques, regardless of the grade you climb. Pete is widely regarded as one of the best...

Revealing the training S&C strategies and principles used by elite athletes, this book will show that, regardless of your current fitness and exercise experience, anyone can train like an athlete. Professional athletes' careers and livelihoods depend...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583942000Author Ori HofmeklerFormat PaperbackPage Count 312Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

Break free from the limitations of classical ashtanga yoga with the progressive and dynamic practice of Rocket (R) yoga. This modern style of yoga is rooted in traditional ashtanga but allows for more freedom of movement based on individual anatomy and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781578267743Author Michael VolkmarFormat PaperbackPage Count 224Imprint Hatherleigh Press,U.S.Publisher Hatherleigh Press,U.S.

The outspoken anonymous author is back with the ultimate book to challenge conventional footballing wisdom. With his trademark wit, intelligence and candour, the Secret Footballer will guide you through formations, tactics, mind games and everything else...

'The evidence-backed guidance in this long-overdue resource is as crucial to managing the mental side of injury as good healthcare providers are to managing the physical side.' Matt Fitzgerald, author of 80/20 Running Written by a leading mental...

Lore of Running gives you incomparable detail on physiology, training, racing, injuries, world-class athletes, and races.Author Tim Noakes blends the expertise of a physician and research scientist with the passion of a dedicated runner to answer the...

'Without Simon Waterson's help and guidance, I literally wouldn't have made it through fifteen years of playing James Bond ... It's been an honour working with him.' Daniel Craig_________________________'Working with Simon is the nearest you get to...

In this completely revised and expanded edition of the must-have runner's reference book Bob Glover and Shelly-Ann Florence Glover outline everything you need to train successfully. From the official training program for the New York City Marathon to...

Runners need to eat well in order to perform, and what they eat can have a direct influence on how they run. The Runner's World Cookbook is the perfect combination of performance-boosting nutrients to maximize performance with easy, delicious, and quick...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781934030950Author Joe FrielFormat PaperbackPage Count 240Imprint VeloPressPublisher VeloPress

The Judo Advantage explores the dynamics of how and why the human body works most efficiently for throwing, submission, and pinning techniques. Although judo provides the basis for the author's analysis, his insights also relate to other grappling sports...

THIS IS THE BOOK EVERY RUNNER NEEDS TO FUEL THEIR TRAINING-FROM AMATEUR TO ELITE ATHLETE* Translates the hard science of sports nutrition into practical eating advice* Decodes the claims of commercial sports products and offers healthy homemade...

"Runner's World Big Book of Marathons (and Half Marathons)" gives readers the core essentials of marathon training, nutrition, injury prevention, and more. The editors of "Runner's World" know marathon training better than anyone on the planet. They have...

Anatomy of Exercise is revolutionary for its insights into how different muscles of the body actually work during exercise. The book is organised by body area and shows common sequences in the progression of a typical workout. Lifelike anatomical...

*The Sunday Times Bestseller*Train with the Fittest Man on Earth - 5-time CrossFit Champion Mat Fraser.No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual.No one can say they're a...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780767928229Author Brad HudsonFormat PaperbackPage Count 288Imprint Random House IncPublisher Random House USA IncWeight(grams) 397gDimensions(mm) 230mm *...

Cycling fans obsess about climbs and big mountains. They love reading about their tests and tribulations and they love to ride them - a cricket lover can never bat at Lord's, or a football supporter score at Wembley, but any rider can take on the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781937715199Author Luke HumphreyFormat PaperbackPage Count 296Imprint VeloPressPublisher VeloPress