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Functional Awareness: Anatomy in Action for Dancers by Nancy Romita 9780190498146
RRP: £26.99£17.02Functional Awareness: Anatomy in Action for Dancers is where anatomy meets artistry. Each chapter provides explorations in embodied anatomy in an engaging manner with the use of images, storytelling, and experiential exercises. It is an accessible... -
The Ultimate Trail Running Handbook: Get fit, confident and skilled-up to go from 5k to 50k by Claire Maxted
RRP: £18.99£13.79'Filled to the brim with advice, tips and inspiration to enable you to achieve your dreams over whatever distance you want your legs to carry you' - Chrissie Wellington, OBE, four-time Ironman Triathlon World Champion From complete beginners to... -
Run Fast. Cook Fast. Eat Slow.: Quick-Fix Recipes for Hangry Athletes by Shalane Flanagan
RRP: £23.00£16.17Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781635651911Author Shalane FlanaganFormat HardbackPage Count 256Imprint Rodale PressPublisher Rodale Press -
Quick Strength for Runners: 8 Weeks to a Better Runner's Body by Jeff Horowitz 9781937715120
RRP: £16.99£13.15Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781937715120Author Jeff HorowitzFormat PaperbackPage Count 224Imprint VeloPressPublisher VeloPress -
Hit Reset: Revolutionary Yoga for Athletes by Erin Taylor 9781937715427
RRP: £18.99£14.36Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781937715427Author Erin TaylorFormat PaperbackPage Count 256Imprint VeloPressPublisher VeloPress -
Crack Climbing: Mastering the skills & techniques by Pete Whittaker
RRP: £25.00£18.24The ability to climb cracks is at the core of a climber's craft. Crack Climbing by Pete Whittaker provides a single point of reference for all crack climbing techniques, regardless of the grade you climb. Pete is widely regarded as one of the best... -
Advanced Personal Training: Science to Practice by Paul Hough 9780367904029
RRP: £43.99£38.44Effective fitness instruction and training programme design require an exercise specialist trainer to combine professional experience with strategies underpinned by scientific evidence. This book allows readers to develop their understanding of the... -
Intelligent Fitness by Waterson S 9781637271834
RRP: £20.00£11.89Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781637271834Author Waterson SFormat PaperbackPage Count 256Imprint Triumph Books (IL)Publisher Triumph Books (IL) -
Runner's World Training Journal by Editors of Runner's World
RRP: £16.99£12.28This updated and revised version includes the latest tips, advice, and motivation from the pros to keep runners going all year long. With space for recording daily routes, mileage, times, and notes - as well as weekly doses of information on training,... -
The Shotokan Karate Bible 2nd edition: Beginner to Black Belt by Ashley P. Martin
RRP: £25.00£19.28An authoritative text supporting the newcomer to karate with all they need to know, up to black belt level. Packed with photographs detailing techniques and kata (the combinations of techniques students need to master to progress through the belts)... -
Bruce Lee The Tao of Gung Fu: Commentaries on the Chinese Martial Arts Bruce Lee 9780804841467
RRP: £10.99£7.40In the months leading up to his death, Bruce Lee was working on this definitive study of the Chinese martial arts-collectively known as Kung Fu or Gung Fu. This book has now been edited and is published here for the first time in its entirety.Bruce Lee... -
Strength Training for Fat Loss by Nick Tumminello 9781718218482
RRP: £27.99£22.57Lose fat. Add muscle. Look great. No fads or diets are required-just hard work, sensible strategies, and science-based programming to achieve the results you desire. In Strength Training for Fat Loss, Second Edition, internationally renowned trainer Nick... -
The Runner's Expert Guide to Stretching: Prevent Injury, Build Strength and Enhance Performance by Paul Hobrough
RRP: £18.99£14.59The ultimate stretching guide, designed to help runners of all abilities run further, avoid injuries and achieve better times. Stretching is an incredibly important aspect of running and yet it is frequently overlooked or poorly executed. This book... -
Jib Trimming: Get the Best Power & Acceleration Whether Racing or Cruising Felix Marks 9781909911253
RRP: £12.99£8.60Everything you need to know about trimming the foresail. This book demystifies the black art of jib trimming and focuses purely on this role. Concepts covered range from lift, drag and sail shape to wind changes and sea state, with lots more in between... -
The ILCA Book: Ilca Sailing from Start to Finish Tim Davison 9781912621712
RRP: £16.99£11.54The single manufacturer one-design (SMOD) Laser, launched just over 50 years ago, has now been renamed the ILCA and moved to multiple licensed builders. To reflect this change, the leading book on Laser sailing since 1979, The Laser Book, has now changed... -
The Science of the Tour de France: Training secrets of the world's best cyclists James Witts 9781472921703
RRP: £16.99£12.68Take an exclusive behind-the-scenes look at what it takes to create a world-class cyclist. James Witts invites you into the world of marginal gains to discover the innovative training techniques, nutrition strategies and cutting-edge gear that are... -
Krav Maga For Beginners: A Step-by-Step Guide to the World's Easiest-to-Learn, Most by Darren Levine
RRP: £15.99£10.93Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781569756614Author Darren LevineFormat PaperbackPage Count 144Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 410g -
The Warrior Diet, 2nd Edition by Ori Hofmekler
RRP: £19.99£13.35Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583942000Author Ori HofmeklerFormat PaperbackPage Count 312Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)... -
Mountains According to G Geraint Thomas 9781529410983
RRP: £12.99£8.60Geraint Thomas's inside guide to twenty-five of the greatest cycling climbs in the world.Cycling fans obsess about climbs and big mountains. They love reading about their tests and tribulations and they love to ride them - a cricket lover can never bat... -
IronFit Strength Training and Nutrition for Endurance Athletes: Time Efficient Training Secrets For Breakthrough Fitness by Don Fink 9780762782949
RRP: £12.99£9.61Fully illustrated with depictions of proper exercise technique, this book contains exciting strength training programs based on sport (e.g., triathlon, running, cycling, swimming) and levels from beginner to advanced. For the marathon runner,... -
Racing Weight: How to Get Lean for Peak Performance by Matt Fitzgerald 9781934030998
RRP: £15.99£12.44Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781934030998Author Matt FitzgeraldFormat PaperbackPage Count 296Imprint VeloPressPublisher VeloPress -
Hansons Half-Marathon Method: Run Your Best Half-Marathon the Hansons Way by Luke Humphrey 9781937715199
RRP: £15.99£12.14Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781937715199Author Luke HumphreyFormat PaperbackPage Count 296Imprint VeloPressPublisher VeloPress -
Stretching Anatomy by Arnold G. Nelson
RRP: £20.99£16.88Get on the path to increased flexibility and improved muscular strength! With more than 450,000 copies sold worldwide, Stretching Anatomy, Third Edition, is your go-to guide for seeing inside the stretches that will help you increase range of motion,... -
Krav Maga: Real World Solutions to Real World Violence - Disrupt - Damage - Destroy - Disengage Gershon Ben Keren 9780804843928
RRP: £15.99£10.93Krav Maga: Real World Solutions to Real World Violence presents a no-nonsense approach to neutralizing attackers in close quarters.Author Gershon Ben Keren explains the philosophy behind the Krav Maga method, which is the basis of the Israel Defense... -
Fitness Business Mastery: The book every fitness coach needs to read as soon as they qualify by Chris Bradley 9781781337516
£14.75Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781781337516Author Chris BradleyFormat PaperbackPage Count 194Imprint Rethink PressPublisher Rethink PressWeight(grams) 232gDimensions(mm) 216mm * 140mm *... -
Dream. Believe. Achieve. My Autobiography by Jonathan Rea
RRP: £10.99£7.25'If I had to lose my record to anyone, I couldn't be happier that it was Jonathan. Family connections aside, there is nobody more talented, more determined or more deserving.' - Carl Fogarty Within the staggeringly... -
The Brave Athlete: Calm the F*ck Down and Rise to the Occasion by PhD Marshall
RRP: £20.99£15.52Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781937715731Author Simon Marshall PhDFormat PaperbackPage Count 360Imprint VeloPressPublisher VeloPress -
Bike Fit 2nd Edition: Optimise Your Bike Position for High Performance and Injury Avoidance by Phil Burt
RRP: £20.00£15.32The must read, fully updated guide to Bike Fit. Burning thighs and lungs aside, cycling shouldn't be a painful or uncomfortable experience. If you suffer from numb hands, hot-spots on your feet, back pain or saddle discomfort when you're riding,... -
Krav Maga Fundamental Strategies by David Kahn 9781594398131
RRP: £17.99£13.80BECAUSE NOT ALL KRAV MAGA IS THE SAME (R) This book introduces and codifies big-picture thinking to take you to the next level of self-defense expertise. The material is designed to conform to your strengths; you need not conform to the system. In this... -
Bruce Lee The Art of Expressing the Human Body Bruce Lee 9780804831291
RRP: £19.99£13.75Learn the secrets to obtaining Bruce Lee's astounding physique with this insightful martial arts training book.The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he... -
Muay Thai Basics by Christoph Delp
RRP: £22.00£14.96Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583941409Author Christoph DelpFormat PaperbackPage Count 224Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)... -
Good to Go: How to Eat, Sleep and Rest Like a Champion by Christie Aschwanden 9781509827657 [USED COPY]
RRP: £12.99£4.44'A must-read for all athletes, from the professional to the weekend warrior.'Wall Street JournalThe NEW YORK TIMES BESTSELLING account of the new frontier of sports recovery science, which shows what we should and shouldn't be doing between exercising to... -
Good to Go: How to Eat, Sleep and Rest Like a Champion Christie Aschwanden 9781509827657
RRP: £12.99£9.09'A must-read for all athletes, from the professional to the weekend warrior.'Wall Street JournalThe NEW YORK TIMES BESTSELLING account of the new frontier of sports recovery science, which shows what we should and shouldn't be doing between exercising to... -
Lore of Running Timothy Noakes 9780873229593
RRP: £34.00£28.25Lore of Running gives you incomparable detail on physiology, training, racing, injuries, world-class athletes, and races.Author Tim Noakes blends the expertise of a physician and research scientist with the passion of a dedicated runner to answer the... -
Tactics Made Simple: Sailboat Racing Tactics Explained Simply Jon Emmett 9781912177257
RRP: £16.99£11.54Olympic gold medallist and multiple world champion, Paul Goodison, explains why this book is important if you want to win races. He says: "To win sailboat races you need to sail the boat fast. This comes down to hours on the water training and tuning -... -
101 Youth Football Drills by Malcolm Cook
RRP: £18.99£14.59Designed specifically for players aged 12 to 16, this manual contains a wide range of progressive practice drills to help young players develop. Fun, educational and challenging, all drills are illustrated and cover the essential technical skills... -
Runner's World Performance Nutrition for Runners: How to Fuel Your Body for Stronger Workouts, Faster Recovery and Your Best Race Times Ever by Matt Fitzgerald
RRP: £13.99£9.75This newest addition to the heralded "Runner's World" series offers runners up-to-date nutrition advice based on the latest science. Runners have different nutrition and recovery needs than other endurance athletes. Yet until now, they've had no... -
Rise and Run: Recipes, Rituals and Runs to Fuel Your Day: A Cookbook by Shalane Flanagan
RRP: £22.00£16.62Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593232446Author Shalane FlanaganFormat HardbackPage Count 288Imprint Rodale BooksPublisher Potter/Ten Speed/Harmony/Rodale -
Don't Stop Me Now: 26.2 Tales of a Runner's Obsession Vassos Alexander 9781472921543
RRP: £10.99£7.77This is a celebration of running, and what lots of us think about when we run. Part escape, part self-discovery, part therapy, part fitness. Part simple childlike joy of running when you could be walking. Vassos Alexander shares the highs and lows of... -
Yoga Business Mastery: Earn a Great Living Doing What You Love by Lucas Rockwood
RRP: £14.99£10.16Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781544531830Author Lucas RockwoodFormat PaperbackPage Count 230Imprint Yogabody PressPublisher Yogabody PressWeight(grams) 295gDimensions(mm) 216mm * 140mm...