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The Soccer Academy: 140 Overload Games and Finishing Practices by Michael Beale 9781591641087
RRP: €17.79€15.04Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781591641087Author Michael BealeFormat PaperbackPage Count 154Imprint Reedswain, IncorporatedPublisher Reedswain, IncorporatedWeight(grams)... -
Science of HIIT: Understand the Anatomy and Physiology to Transform Your Body by Ingrid S. Clay
RRP: €20.22€13.89Get the best results from your HIIT workouts by understanding the muscle action needed to perfect each exercise.Explore the physiology of more than 90 essential HIIT exercises, to master each movement with confidence and control.Recent scientific... -
Training for the Complete Rower: A Guide to Improving Performance by Paul Thompson
RRP: €20.22€16.78This book aims to provide and challenge coaches and rowers with best practice, advice, principles and training programmes to improve their rowing experience and performance. Regardless of whether you are looking to improve on-water performance, set an... -
Yoga Your Home Practice Companion: A Complete Practice and Lifestyle Guide: Yoga Programmes, Meditation Exercises, and Nourishing Recipes by Sivananda Yoga Vedanta Centre
RRP: €20.22€13.55Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga.Introducing Yoga Your Home Practice Companion, an all-encompassing yoga guide combining step-by-step asanas, detailed illustrations, programmes, mindfulness... -
Soccer Modern Tactics: Italy's Top Coaches Analyze Game Formations Through 180 Situations by Alessandro Zauli 9781591640257
€14.97Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781591640257Author Alessandro ZauliFormat PaperbackPage Count 128Imprint Reedswain IncorporatedPublisher Reedswain IncorporatedWeight(grams) 228g -
Hard Work Pays Off: Transform Your Body and Mind with CrossFit’s Five-Time Fittest Man on Earth by Mat Fraser
RRP: €13.08€9.25*The Sunday Times Bestseller*Train with the Fittest Man on Earth - 5-time CrossFit Champion Mat Fraser.No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual.No one can say they're a... -
Running Free of Injuries: From Pain to Personal Best by Paul Hobrough
RRP: €23.80€18.71The ultimate pain-to-personal-best guide to running injuries, covering prevention, detection and rehabilitation. Runners suffer from the highest injury rates of all recreational athletes. Whether you are a novice or elite-level runner, guide yourself... -
Fast Fuel: Food for Triathlon Success: Delicious Recipes and Nutrition Plans to Achieve Your Goals Renee McGregor 9781848993037
RRP: €15.46€10.23THIS IS THE BOOK EVERY TRIATHLETE NEEDS TO FUEL THEIR TRAINING-FROM AMATEUR TO ELITE ATHLETE* Translates the hard science of sports nutrition into practical eating advice* Decodes the claims of commercial sports products and offers healthy homemade... -
Swim Smooth: The Complete Coaching System for Swimmers and Triathletes by Paul Newsome
RRP: €27.36€18.24Transform your technique in the water and become a better swimmer with this remarkable new approach to freestyle swimming, suitable for all levels - beginner, intermediate and advanced, as well as swimming coaches. Aimed at both fitness and competitive... -
The Paleo Diet for Athletes: A Nutritional Formula for Peak Athletic Performance by Joe Friel
RRP: €20.22€14.60Paleo-style diets are all the rage as fitness enthusiasts, including the booming nation of CrossFitters, have adopted high-protein, low-processed-food diets to fuel their exercise. It all began with the publication of the book "The Paleo Diet" by... -
The New High Intensity Training by Ellington Darden
RRP: €22.60€16.67For many dedicated bodybuilders, the weight-lifting theories of Arthur Jones are gospel. It was Jones, the inventor of Nautilus exercise equipment, who first discovered that short, intense workouts could produce better results than the long, high-volume... -
Training for the New Alpinism: A Manual for the Climber as Athlete by Steve House 9781938340239
RRP: €29.74€21.09In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any... -
Training Food by Renee McGregor
RRP: €15.46€10.23When you're in training, aiming to beat personal goals, what you eat can make all the difference to your performance. This is the book every amateur athlete needs to fuel their training; a practical, enjoyable, real diet that fits in with your everyday... -
Your First Triathlon, 2nd Ed.: Race-Ready in 5 Hours a Week by Joe Friel 9781934030868
RRP: €19.03€14.45Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781934030868Author Joe FrielFormat PaperbackPage Count 256Imprint VeloPressPublisher VeloPress -
The World's Greatest Golf Courses From Above: 34 Legendary Courses in High-Definition Satellite Photographs Alex Narey 9781802795127
RRP: €35.70€20.06Golfers forever dream about playing in the most iconic locations, such as the beautiful Augusta National, the testing Valderrama or the legendary St Andrews, and The World's Greatest Golf Courses From Above provides them with a unique perspective of... -
Make or Break: Don't Let Climbing Injuries Dictate Your Success by Dave Macleod 9780956428134
RRP: €34.51€31.21Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780956428134Author Dave MacleodFormat PaperbackPage Count 228Imprint Rare Breed ProductionsPublisher Rare Breed Productions -
The Runners' Code: The Unwritten Rules of Everyday Running by Chas Newkey-Burden
RRP: €15.46€12.13BEST BOOKS OF 2021: SPORT - WATERSTONES SELECTION Cracking... full of running gems, realities and giggles. Nice work!' - Martin Yelling, Marathon Talk 'Lovely - very impressive' - TalkSPORT 'From now on, if anyone I know mentions that they... -
Bruce Lee Jeet Kune Do: A Comprehensive Guide to Bruce Lee's Martial Way by Bruce Lee
RRP: €20.22€14.21Bruce Lee Jeet Kune Do is the iconic book presenting the martial art created by Bruce Lee as explained in the master's own words.In 1970, Bruce Lee suffered a back injury that confined him to bed. Rather than allowing this to slow his growth as a martial... -
The Art and Science of Judo: A Guide to the Principles of Grappling and Throwing Jiichi Watanabe 9780804852234
RRP: €19.03€13.01"There have been many books on judo-some highly competent, others well-written or well-illustrated, some fit for beginners, others for the advanced student. To have all these in a single volume is unusual."-San Francisco ChronicleThe Art and Science of... -
Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary FIRST Training Program by Bill Pierce
RRP: €19.03€13.01Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593232231Author Bill PierceFormat PaperbackPage Count 320Imprint Rodale BooksPublisher Potter/Ten Speed/Harmony/Rodale -
Marathon: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons by Hal Higdon
RRP: €17.84€11.66Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593137734Author Hal HigdonFormat PaperbackPage Count 352Imprint Rodale BooksPublisher Potter/Ten Speed/Harmony/Rodale -
The Men's Health Gym Bible (2nd edition) by Michael Mejia
RRP: €23.79€15.51First published in 2006, The Men's Health Gym Bible is the ultimate resource for the total gym experience, backed by the authority of Men's Health. Authors Michael Mejia, M.S., C.S.C.S. and Myatt Murphy teach readers how to use various types of gym... -
The Red on Revolution: Be Ready for Anything by Mike Chadwick 9781801509077
RRP: €17.84€13.03Mike Chadwick - secret coach to the elite - reveals his revolutionary approach to success.Do you have a challenge that demands physical or mental strength? Are you struggling to sustain the commitment needed to achieve your goals? Do you know what it... -
Level Up: The fitness professional's road map to achieving excellence by Mark Coles 9781781334669
€15.86Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781781334669Author Mark ColesFormat PaperbackPage Count 226Imprint Rethink PressPublisher Rethink PressWeight(grams) 227gDimensions(mm) 216mm * 140mm * 10mm -
Leckie Course Notes - NEW Higher Physical Education (second edition): Revise for SQA Exams by Linda McLean
RRP: €26.17€24.50Exam Board: SQA Level: Higher Subject: Physical Education First Teaching: 2018, First Exam: 2019 The Higher Physical Education Course... -
Solo Training 2: The Martial Artist's Guide to Building the Core by Loren W. Christensen
RRP: €17.84€13.88In this follow-up to his phenomenally popular Solo Training, Loren W. Christensen digs down deep to come up with hundreds of more ways for you to rev up your training at home or in the gym. Solo Training 2 kicks off with a focus on building your body's... -
The Overload System for Strength: A Modern Application of Old-School Training Christian Thibaudeau 9781718216044
RRP: €35.69€27.87Strength training used to be simple. Before performance-enhancing drugs muddied the waters and social media fed us new, "ground-breaking" exercises on a weekly basis, people simply focused on lifting the heaviest weights possible to build strength.The... -
SAS and Special Forces Fitness Training by John 'Lofty' Wiseman
RRP: €23.79€16.72The SAS is probably the world's greatest elite military unit and its soldiers are renowned for their ability to cope when under great physical and mental stress. Now you can acquire the unique range of skills taught to members of the Special Air Service... -
Mountains According to G by Geraint Thomas 9781529410969
RRP: €20.22€14.61Cycling fans obsess about climbs and big mountains. They love reading about their tests and tribulations and they love to ride them - a cricket lover can never bat at Lord's, or a football supporter score at Wembley, but any rider can take on the... -
The Stretching Bible: The Ultimate Guide to Improving Fitness and Flexibility by Lexie Williamson
RRP: €22.60€16.67A one-stop resource for everyone to improve flexibility and keep muscles supple. Let The Stretching Bible guide you through the key exercises to gain mobility, improve your sporting performance and prevent common muscular injuries. Whatever your age... -
The Cycling Mind by Ruth Anderson
RRP: €17.84€13.98'A must-read book to make you faster on the bike' - Cycling Weekly The Cycling Mind gives you the essential tools to ride - and live life - at your personal best. The top of the podium is reserved for those athletes who train their bodies and minds... -
Born to Run 2: The Ultimate Training Guide by Christopher McDougall
RRP: €23.79€17.47'Invaluable' - WATERSTONES BEST SPORTS BOOKS OF 2022 'Born to Run 2 is a must read for every runner out there' Rich Roll 'Amazing, really incredibly inspiring book' Joe Wicks on Born to Run Born to Run's Chris McDougall and long-time running... -
Delavier's Stretching Anatomy by Frederic Delavier 9781450413985
RRP: €28.55€20.55Get an inside view of the muscles in action during every stretch you perform! Delavier's Stretching Anatomy is your guide for increasing flexibility, improving range of motion, toning muscles, and relieving pain and discomfort. The very best stretches... -
The Art and Zen of Learning Golf, Third Edition by Michael Hebron 9780962021411
RRP: €13.09€9.41Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780962021411Author Michael HebronFormat PaperbackPage Count 132Imprint Smithtown Landing Country ClubPublisher Smithtown Landing Country ClubWeight(grams)... -
The Science of Climbing Training: An evidence-based guide to improving your climbing performance by Sergio Consuegra 9781839811821
RRP: €29.75€21.23When it comes to training for climbing, there is an overwhelming amount of information out there. In The Science of Climbing Training, top Spanish climbing coach Sergio Consuegra has analysed our sporting needs from the perspective of exercise and sports... -
Strength Training Anatomy by Frederic Delavier
RRP: €30.93€22.35Over two million people have turned to Strength Training Anatomy for an inside look at how the body performs during exercise. Now with new exercises, stretches, and exercise variations, and with more of Frederic Delavier's signature art, the fourth... -
IronFit Secrets for Half Iron-Distance Triathlon Success: Time-Efficient Training For Triathlon's Most Popular Distance by Don Fink
RRP: €17.84€13.72Why is the Half Iron-Distance the most popular triathlon distance? Because it is the perfect length for busy athletes with demanding career and family responsibilities. Full Iron-Distance races require such painstaking planning and sacrifice that it's... -
Brazilian Jiu-Jitsu: The Ultimate Guide to Brazilian Jiu-jitsu and Mixed Martial Arts Combat by Alexandre Paiva
RRP: €23.79€16.36Brazilian Jiu-Jitsu is a guide to the most efficient and devastating techniques in popular martial arts by World Champion and Brazilian Jiu-Jitsu legend Alexandre Paiva.The book contains over 1,000 full-color photographs demonstrating the moves that made... -
The Total Kettlebell Workout: Trade Secrets of a Personal Trainer by Steve Barrett
RRP: €20.22€14.61The ultimate 'one stop' guide to training with kettlebells. Practical and easily accessible, The Total Kettlebell Training Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily... -
Brilliant Coaching 4e: Become a manager who can coach Julie Starr 9781292725567
RRP: €20.22€15.42This book provides core coaching principles and beliefs for you to operate from as you manage your team, as well as guidance to help you develop key coaching skills including listening, asking effective questions, building rapport and how to give...