Training

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781948007054Author Gerry RodriguesFormat PaperbackPage Count 208Imprint VeloPressPublisher VeloPress

Golfers forever dream about playing in the most iconic locations, such as the beautiful Augusta National, the testing Valderrama or the legendary St Andrews, and The World's Greatest Golf Courses From Above provides them with a unique perspective of...

THE ELITE TRAINER FEATURED IN MICHAEL JORDAN DOCUSERIES THE LAST DANCE A fitness bible for athletes around the world, this three-phase, twelve-week program has exercises and workouts as well as cutting-edge information on training, nutrition,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781635651911Author Shalane FlanaganFormat HardbackPage Count 256Imprint Rodale PressPublisher Rodale Press

BEST BOOKS OF 2021: SPORT - WATERSTONES SELECTION Cracking... full of running gems, realities and giggles. Nice work!' - Martin Yelling, Marathon Talk 'Lovely - very impressive' - TalkSPORT 'From now on, if anyone I know mentions that they...

*THE NEW YORK TIMES BESTSELLER, FEATURED ON THE TV SERIES THE BEAR*'Few leaders have inspired teams as successfully as Mike Krzyzewski.' Forbes'His approach to business reflects his basketball coaching philosophy: the winning formula is teamwork...

The 4th edition of The Fitness Instructor's Handbook is the essential guide for anyone working in, or wishing to enter, the fitness industry. Packed full of illustrations, exercise photos, case studies, revision questions and sample programmes - this...

'When it comes to training for climbing, you are your own experiment.'Beastmaking by Ned Feehally is a book about training for climbing. It is designed to provide normal people - like you and me - with the tools we need to get the most out of our...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781937715823Author Joe FrielFormat PaperbackPage Count 344Imprint VeloPressPublisher VeloPress

Since its development over a decade ago, Suspension Training (R) has remained a popular choice for developing strength, stability, core power, flexibility, and balance because it delivers results. Used by the best of the best, from personal trainers to...

Mike Chadwick - secret coach to the elite - reveals his revolutionary approach to success.Do you have a challenge that demands physical or mental strength? Are you struggling to sustain the commitment needed to achieve your goals? Do you know what it...

In this follow-up to his phenomenally popular Solo Training, Loren W. Christensen digs down deep to come up with hundreds of more ways for you to rev up your training at home or in the gym. Solo Training 2 kicks off with a focus on building your body's...

Ever been tempted to try a marathon? Maybe you've just started running, perhaps you're gaining confidence, or are you already well on your way to conquering the iconic distance? Whatever stage you're at on your journey, join marathon man Vassos Alexander...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781460292068Format PaperbackPage Count 144Imprint FriesenPressPublisher FriesenPress

The only conditioning book a rock climber needs! Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This is revised and...

With extensive, step-by-step photographs and instructions, this jiu-jitsu guide is an efficient tool for mastering this ancient martial art.The original Japanese martial art developed by the elite samurai class during Japan's feudal era, Jiu-jitsu is the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781937715229Author Hal KoernerFormat PaperbackPage Count 224Imprint VeloPressPublisher VeloPress

Coach Blythe's Swim Workouts are appropriate for the self-coached swimmer and triathlete, as well as for coaches looking for workout content for the athletes they train. The third book in the series, called "Challenge Workouts for Advanced Swimmers"...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781937715922Author Pete MagillFormat PaperbackPage Count 200Imprint VeloPressPublisher VeloPress

This updated edition of the bestselling and wildly popular I Am the Secret Footballer features a new introduction and an additional chapter. The anonymous writer of the Guardian's 'Secret Footballer' column gives Premier League fans an insider's look...

The Essential Karate Book is an informative, illustrated guide to the techniques, philosophy and practice of karate.With 20 chapters covering practically every aspect of karate, this in-depth reference will assist students and instructors as they plot...

UNDERSTAND YOUR BODY TO EMPOWER YOURSELF FOR LIFE.This book will help you create healthy habits that consider all aspects of female health at every life stage, including how to:* harness your hormones to improve your cycle symptoms, work productivity and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780962021411Author Michael HebronFormat PaperbackPage Count 132Imprint Smithtown Landing Country ClubPublisher Smithtown Landing Country ClubWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583946572Author Christoph DelpFormat PaperbackPage Count 200Imprint Blue Snake BooksPublisher North Atlantic Books,U.S.Weight(grams) 573gDimensions(mm)...

From chef, athlete, and performance coach Dan Churchill, a cutting-edge cookbook filled with protein-packed, healthy recipes for fueling up, feeling right, and living like a legend.We are not all super athletes, but we all perform in one way or another,...

Bruce Lee Jeet Kune Do is the iconic book presenting the martial art created by Bruce Lee as explained in the master's own words.In 1970, Bruce Lee suffered a back injury that confined him to bed. Rather than allowing this to slow his growth as a martial...

Learn the secrets to obtaining Bruce Lee's astounding physique with this insightful martial arts training book.The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780956428134Author Dave MacleodFormat PaperbackPage Count 228Imprint Rare Breed ProductionsPublisher Rare Breed Productions

When you're in training, aiming to beat personal goals, what you eat can make all the difference to your performance. This is the book every amateur athlete needs to fuel their training; a practical, enjoyable, real diet that fits in with your everyday...

Get on the path to increased flexibility and improved muscular strength! With more than 450,000 copies sold worldwide, Stretching Anatomy, Third Edition, is your go-to guide for seeing inside the stretches that will help you increase range of motion,...

Endurance runners and coaches have tended to neglect weight training and conditioning techniques, often in the belief that they don't benefit performance, add unwanted muscle bulk, or cause excessive soreness. But as standards at elite level have...

A beautifully, uniquely illustrated nautical guide to how to trim your sails and rig for maximum performance. With a revolutionary approach, this guide tackles the practical and realistic elements of tuning your boat, plus the theory of sail aerodynamics...

When it comes to training for climbing, there is an overwhelming amount of information out there. In The Science of Climbing Training, top Spanish climbing coach Sergio Consuegra has analysed our sporting needs from the perspective of exercise and sports...

An in-depth approach to developing your professional career pathway. This title introduces the practical element of cross-country jumping, further develops your lungeing technique and considers requirements and knowledge for management and care of the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781556439278Author Moshe FeldenkraisFormat PaperbackPage Count 288Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

As a leading authority on exercise science and former senior science editor for Muscle & Fitness, Jim Stoppani has helped millions of people change their lives through expertly designed training programs based on research and science. That tradition...

Sir Ben Ainslie won his first two Olympic medals (silver, then gold) in the Laser Class. After winning the gold medal he wrote down the secrets that won him that medal in this book. This new edition is published to mark the 20th anniversary of that first...

'This ten-week programme is a fantastic example of Simon's thoughtful and effective approach to fitness.' Tom Hiddleston 'With Simon, I understood that the work and preparation you have to do before starting a shoot is just as important as what happens...

'Chris is someone I've always looked up to. A true role model.' - Geraint Thomas, 2018 Tour de France winnerAn invaluable manual for cyclists of all ages, experience and ability, which will help them achieve peak performance.Full of practical advice,...

Sailing for Kids is aimed at children aged 8-15 who are taking their first steps into the fantastic world of sailing. Packed full of colour photographs and diagrams, this straightforward and easy-to-understand guide is the perfect introduction to the...