Training

The Go-To Guide to Keep You Active and Healthy During Your Pregnancy and Beyond Whether you're a professional athlete or a dedicated weekend warrior, you're serious about your sport and your commitment to fitness. But now that you're pregnant, you may be...

Live pain free and maximize your training potential! The Modern Art and Science of Mobility is a striking visual guide to releasing muscle tension and activating muscles for functional motion. It goes beyond traditional training methods that focus on...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780147516473Author Mark McCluskyFormat PaperbackPage Count 288Imprint PlumePublisher Penguin Putnam IncWeight(grams) 221g

Learn the background of Japanese Karate along with the ins and outs of belonging to a dojo with this readable martial arts guide.The Japanese martial art of Karate is not only a means of self-defense; it is also a sport and philosophy. The Karate Dojo:...

Ninja master and survival expert Hakim Isler presents modern day survival strategies based on the techniques of Japan's ancient ninja.If you find yourself in an unexpected extreme situation-while wilderness camping, hiking or adventuring off the beaten...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781578269556Author Andrejs BirjukovsFormat PaperbackPage Count 320Imprint Hatherleigh Press,U.S.Publisher Hatherleigh Press,U.S.

While most martial arts gyms teach excellent fighting techniques, few have a full understanding of the principles behind strength and conditioning, leaving many fighters over trained and injured. Strength and Conditioning for Mixed Martial Arts: A...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781578269044Author Nichole Dandraea-RussertFormat PaperbackPage Count 256Imprint Hatherleigh Press,U.S.Publisher Hatherleigh Press,U.S.

"A fantastic resource... which can be used by any woman interested in improving her health and physique... The book's ease of use, colourful pictures, and most importantly, the anatomical illustrations, help set this book apart from other similar...

Taking control of your health and well-being is a necessary and personal journey. From teens and parents fighting obesity in America, to aging baby boomers refusing to go quietly into the dark night-everyone can stay fit, healthy, and active for many...

Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Endurance Handbook teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years...

Finalist - 2006 Book of the Year Award by ForeWord Magazine Taekwondo, literally translated, can be defined as "foot, hand way" or "the way of smashing with hands and feet." Such descriptive nomenclature understandably implies a curriculum rich in...

Today's game of football is more physically demanding than ever. Every play is full speed, sideline to sideline, goal line to goal line, for four punishing quarters. To withstand the rigors of the game, today's players must be better conditioned than...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780595186105Author Stephen MycoeFormat PaperbackPage Count 203Imprint Writers Club PressPublisher Writers Club PressWeight(grams) 363g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781948007078Author Chris FosterFormat PaperbackPage Count 264Imprint VeloPressPublisher VeloPress

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781569755846Author James C. RadcliffeFormat PaperbackPage Count 176Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 386g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612431048Author Brett StewartFormat PaperbackPage Count 144Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 285g

The SAS is probably the world’s greatest elite military unit and its soldiers are renowned for their ability to cope when under great physical and mental stress. Now you can acquire the unique range of skills taught to members of the Special Air Service...

In Dance for Sports, author, choreographer, and dance instructor Margo Apostolos offers a new training approach for athletes and coaches that synthesizes common techniques between athletics and dance. By utilizing this approach, in- and off-season...

In Dance for Sports, author, choreographer, and dance instructor Margo Apostolos offers a new training approach for athletes and coaches that synthesizes common techniques between athletics and dance. By utilizing this approach, in- and off-season...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9798985398045Author Ryan WhitedFormat PaperbackPage Count 224Imprint Not AvailPublisher Not AvailWeight(grams) 363gDimensions(mm) 229mm * 152mm * 15mm

Be prepared to offer not only the physical rehabilitation regimen injured athletes need, but also the psychological and psychosocial support they need to recover from injuries. Here's a user-friendly introduction to the application and practical use of...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781600783661Author Stack MediaFormat PaperbackPage Count 176Imprint Triumph BooksPublisher Triumph BooksWeight(grams) 498g

Whether you plan on using drones for recreation or a more serious purpose (from search and rescue through farming to scanning construction work on a high-rise apartment buildings), Build a Drone will make sure that you not only understand how to...

Dawn Dais hated running. And it didn't like her much, either. Her fitness routine consisted of avoiding the stairs in her own house, because who really has the energy to climb stairs? It was with this exercise philosophy firmly in place that she set off...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612430607Author Brett StewartFormat PaperbackPage Count 192Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 265g

Are you discouraged at the gym? You see all those muscular men lifting double your weight with ease, but when you look in the mirror, all that's looking back at you is a skinny guy longing for bulk. Well the days of thinking that you'll never be muscular...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781594862595Author Men's Health MagazineFormat PaperbackPage Count 96Imprint Rodale PressPublisher Rodale PressWeight(grams) 130gDimensions(mm) 214mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781643137629Author Matt FitzgeraldFormat PaperbackPage Count 304Imprint Pegasus BooksPublisher Pegasus BooksWeight(grams) 204gDimensions(mm) 208mm * 137mm *...

As the oldest sport that mankind has participated in, sprinting benefits from a wealth of scientific and experiential information. Appropriate for runners of all levels of ability, this book provides the reader with techniques to reach the next level in...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593233757Author Mat FraserFormat PaperbackPage Count 320Imprint Rodale BooksPublisher Potter/Ten Speed/Harmony/RodaleWeight(grams) 420gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781937715410Author Matt FitzgeraldFormat PaperbackPage Count 272Imprint VeloPressPublisher VeloPress

Save lives, earn money, stay in shape, and have fun as a lifeguard Lifeguarding For Dummies will give you insight into what it takes to be a lifeguard, and how to train and prepare to be a lifesaver. Lifeguarding is a fun, challenging, and rewarding job...

An effective strength and conditioning program underpins the training regime of every successful athlete or sportsperson and it is now widely recognized that psychology plays a significant role in the application of strength and conditioning principles...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780544570214Author Joe De SenaFormat PaperbackPage Count 224Imprint Mariner BooksPublisher Mariner BooksWeight(grams) 181gDimensions(mm) 201mm * 132mm * 18mm

As a sports and wellness medicine practitioner whose clients include Olympic and professional athletes, triathletes, and weekend warriors, Dr. Naresh Rao has uncovered the secrets of how and why elite athletes consistently perform at the highest levels...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780544102231Author Dr Robert CantuFormat PaperbackPage Count 208Imprint Mariner BooksPublisher Mariner BooksWeight(grams) 181gDimensions(mm) 203mm * 132mm *...

This is a research-based text that provides readers with established principles and concepts in ergonomics and shows how these can be applied to contemporary problems in sport and other physical activities. It is unique in that this text is the only one...

When an athlete gets injured great attention is paid to understanding the physical nature of their injury and putting in place strategies for rehabilitation. Too often though, the psychological effects of injury are not even considered, yet an injury can...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780881440713Author Malcolm ConwayFormat PaperbackImprint Total Publishing and MediaPublisher Total Publishing and MediaWeight(grams) 522g