Training

.Book InformationISBN 9781284264029Author American Academy of Orthopaedic Surgeons (AAOS)Format PaperbackPage Count 500Imprint Jones and Bartlett Publishers, IncPublisher Jones and Bartlett Publishers, Inc

The top resource for strength band training is now expanded, updated, and better than ever! Strength Band Training shows you how to maximize strength, speed, and flexibility in the gym, at home, or on the road. With more than 160 exercises and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780063316430Author Mike ManciasFormat HardbackPage Count 288Imprint CollinsPublisher HarperCollins Publishers IncWeight(grams) 433g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781556430855Author Robert W. SmithFormat PaperbackPage Count 160Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781569755594Author Neal PireFormat PaperbackPage Count 144Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 307g

It's the simplest, fastest, most accessible way to fitness and more women than ever are discovering its unique benefits - the stress relief, weight management, endurance, and self esteem. You don't need a partner, equipment, or even much time. Here,...

Don't waste your time doing workouts that leave large gaps in your strength or load you up with unnecessary, redundant exercises. Take a strategic approach to your workouts by using a proven system that trains strength through each joint's true full...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780648745334Author Petrina LiyanageFormat PaperbackPage Count 222Imprint Urhobo Historical SocietyPublisher Urhobo Historical Society

Renowned marathon expert and leading sports scientist Professor John Brewer reveals why many of the concepts surrounding marathon training and running are wrong - and suggests how the latest sports science research transforms the way marathons should be...

This is the first book to define and explore the geopolitical economy of sport - the intersection of power, politics, money, and state interests that both exploit and shape elite sport around the world.Russia's invasion of Ukraine, the global response,...

Sports Coaching: Professionalisation and Practice is a comprehensive evidence-based textbook of sports coaching theory and practice. The book is edited by leading academics in sports coaching studies and authored by a world-renowned team of experts in...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641525527Author Marni SumbalFormat PaperbackPage Count 210Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 549gDimensions(mm) 229mm * 216mm...

If you want to get a total body work out, climbing is the way to do it, and building your own climbing wall allows you to train and have fun any time you want, rather than having to drive to a climbing gym during open hours. Building Your Own Climbing...

Discover the next frontier in sports training-improving your mental game, no matter your age or experience-and how to become the Playmaker, both in your professional and personal life.Coaches search for it. Parents dream of it. Fans love it. Athletes...

Coaching is a vital factor for success in sport at all levels. Sport Coaching Concepts offers a comprehensive introduction to the theoretical issues that underpin sport coaching practice. Now in a fully revised and updated new edition, it explains why a...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583335536Author Peter B WilliamsFormat PaperbackPage Count 320Imprint Avery Publishing Group Inc.,U.S.Publisher Penguin Putnam IncWeight(grams) 608g

The invaluable on-the-water reference guide to the essentials of the racing rules, updated for the latest 2017-2020 Racing Rules of Sailing. Every racing sailor should have a copy! The book summarises the basic principles, definitions and rules and then...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623174347Author Phillip StarrFormat PaperbackPage Count 304Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781578268443Author Sarah FuhrmannFormat PaperbackPage Count 144Imprint Hatherleigh Press,U.S.Publisher Hatherleigh Press,U.S.

I dont have time to run. The run will hurt or make me tired. I am too busy to run today. If youre always looking for any excuse to not go running, or put off starting a running regime, this book is for you! Athletes and people who just want to stay fit...

Filipino Stick Fighting Techniques is the authoritative guide to Cabales Serrada Escrima a stick fighting art with its roots in Escrima, the national martial art of the Philippines. The popularity of these techniques has dramatically increased since they...

Speed has long been recognized as a key component of superior sport performance. Whether they are chasing down a long pass in football or sprinting down the court on a fast break in basketball, an athlete's speed is a major factor in overall athletic...

Since the development of the International Moth into a fully foiling dinghy there has been an explosion in the popularity of the class with some of the world's top sailors competing in it and many others enjoying the exhilaration of `flying'. However...

The Oxford Dictionary of Sports Science and Medicine provides comprehensive and authoritative definitions of nearly 8000 sports science and sports medicine terms. All major areas are covered, including exercise psychology, sports nutrition, biomechanics,...

The coaching process is about enhancing performance by providing feedback about the performance to the athlete or team. Researchers have shown that human observation and memory are not reliable enough to provide accurate and objective information for...

Dawn Dais hated running. And it didn't like her much, either. Her fitness routine consisted of avoiding the stairs in her own house, because who really has the energy to climb stairs? It was with this exercise philosophy firmly in place that she set off...

A compact, handy summary of the key things you need to know to start racing or refresh your knowledge: the perfect quick reference guide to keep in your kit bag. The book covers all the racing essentials: courses, rules, the start, beat, reach, downwind,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781911473244Author Matt HillFormat PaperbackPage Count 122Imprint Mirador PublishingPublisher Mirador PublishingWeight(grams) 231gDimensions(mm) 229mm *...

'Beautiful, an instant classic, a poignant voyage through Barry's love for cycling and the turmoil he lived through because of it.' DAVID MILLARIn Shadows on the Road, Michael Barry explores the dreams and passions of cycling in this moving and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780984963188Author Mike DolceFormat PaperbackPage Count 240Imprint Xerxes House PressPublisher Xerxes House PressWeight(grams) 327gDimensions(mm) 229mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781948007078Author Chris FosterFormat PaperbackPage Count 264Imprint VeloPressPublisher VeloPress

Sport Coach Education, Development, and Assessment offers a range of coach assessment ideas and practices from leaders in the coach education and development field. A combination of theory- and practice-focused chapters aims to stimulate thoughts,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781578265206Author Stewart SmithFormat PaperbackPage Count 276Imprint Hatherleigh Press,U.S.Publisher Hatherleigh Press,U.S.Weight(grams) 441g

Soul of the Samurai contains modern translations of three classic works of Zen & Bushido.In Soul of the Samurai, bestselling author and respected translator Thomas Cleary reveals the true essence of the Bushido code or Zen warrior teachings according to...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780692171202Author Denise McCabeFormat PaperbackPage Count 360Imprint McCaw MethodPublisher McCaw MethodWeight(grams) 481gDimensions(mm) 229mm * 152mm * 19mm

Get the help you need to achieve a stronger lower body. Lower Body Training is a comprehensive guide containing the most up-to-date, scientifically proven strategies for increasing lower body size, strength, and power. Jason Brown, a program design...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780615913544Author DC GonzalezFormat PaperbackPage Count 162Imprint Gonzolane MediaPublisher Gonzolane MediaWeight(grams) 227gDimensions(mm) 229mm * 152mm *...

The Cycling Bible by renowned cycling author and journalist Chris Sidwells is a comprehensive guide to help you get the most out of cycling, whether you go road cycling, gravel riding, mountain biking or enjoy any other kind of two-wheeled fun.Based on...

The complete guide on how to trim sails and tune rigging for all conditions to make the boat sail faster and safer. A well-trimmed sailing boat is not only faster - it heels less, balances better and is more comfortable. Wear and load is reduced and...

Some understanding of the biochemistry of exercise is fundamental to any study of the factors that contribute to sports performance. It is the physical, chemical and biochemical properties of cells and tissues that determine the physiological responses...