Training

From free weights and resistance bands to Pilates and yoga, weight-training is an exciting -- and healthy -- trend. The Weight Training Diary For Dummies is the perfect tool for any avid body builder. Filled with expert advice on health, nutrition,...

Develop a body that can withstand the rigorous pressures of competitive sport and physical activity! Sport Injury Prevention Anatomy offers you a detailed look into some of the most common sport injury conditions and the best exercises to help prevent...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781911473244Author Matt HillFormat PaperbackPage Count 122Imprint Mirador PublishingPublisher Mirador PublishingWeight(grams) 231gDimensions(mm) 229mm *...

Nonlinear Pedagogy is a powerful paradigm for understanding human movement and for designing effective teaching, coaching and training programmes in sport, exercise and physical education (PE). It addresses the inherent complexity in learning movement...

The Athletic Skills Model offers an alternative to dominant talent development theories in the form of holistic broad-based movement education, focusing on health and wellbeing. It places the emphasis on 'physical intelligence' - including attributes...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781578268467Author Alexander HutchisonFormat PaperbackPage Count 256Imprint Hatherleigh Press,U.S.Publisher Hatherleigh Press,U.S.

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781578267866Author Michael VolkmarFormat PaperbackPage Count 224Imprint Hatherleigh Press,U.S.Publisher Hatherleigh Press,U.S.

Since the development of the International Moth into a fully foiling dinghy there has been an explosion in the popularity of the class with some of the world's top sailors competing in it and many others enjoying the exhilaration of `flying'. However...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781451617955Author DreyerFormat PaperbackPage Count 320Imprint TouchstonePublisher Simon & SchusterWeight(grams) 550gDimensions(mm) 231mm * 160mm * 20mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623174347Author Phillip StarrFormat PaperbackPage Count 304Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.

Filipino Stick Fighting Techniques is the authoritative guide to Cabales Serrada Escrima a stick fighting art with its roots in Escrima, the national martial art of the Philippines. The popularity of these techniques has dramatically increased since they...

The Sports Rehabilitation Therapists' Guidebook is a well-equipped, comprehensive, practical, evidence-based guide that seeks to assist both students and graduate sport practitioners. The book is designed to be a quick-reference book during assessment...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628601183Author Phil WhiteFormat HardbackPage Count 464Imprint Victory Belt PublishingPublisher Victory Belt Publishing

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780999833001Author Bill BodriFormat PaperbackPage Count 74Imprint Top Shape Publishing LLCPublisher Top Shape Publishing LLCWeight(grams) 127g

Be assured that when you are ready to push the limits of training and competition, your body is, too! Far beyond the typical food pyramid formula, "Advanced Sports Nutrition, 2nd Edition" offers serious strategies for serious athletes. This comprehensive...

Delavier's Anatomy for Bigger, Stronger Arms is your guide to the massive biceps, triceps, and forearms you've always wanted. Over 330 full-color photos and 130 anatomical illustrations allow you to go inside more than 100 exercises to see how muscles...

Sports Nutrition: From Lab to Kitchen is written by leaders in the field who discuss the latest science and translate the scientific findings into a practical message. This book bridges the gap between science and practice.Book InformationISBN...

Some understanding of the biochemistry of exercise is fundamental to any study of the factors that contribute to sports performance. It is the physical, chemical and biochemical properties of cells and tissues that determine the physiological responses...

See what it takes to improve consistency and performance in your golf game as you never have before. The second edition of Golf Anatomy provides updated and improved exercises, more artwork, and a more complete way to build a golf fitness program. This...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780936070483Author Jeff GallowayFormat PaperbackPage Count 240Imprint Shelter Publications Inc.,U.S.Publisher Shelter Publications Inc.,U.S.Weight(grams)...

Crowood Sports Guides provide sound, practical advice that will help make you a better sportsperson whether you are learning the basic skills, discovering more advanced techniques or reviewing the fundamentals of your sport. Featured in Swimming -...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781948007054Author Gerry RodriguesFormat PaperbackPage Count 208Imprint VeloPressPublisher VeloPress

Nicolas Roche has a famous surname to all fans of cycling. The son of legendary Irish and World Champion Stephen Roche, Nicolas had to fight to make it as a professional and even harder to make his mark as his own man in this toughest of competitive...

The Advanced Fitness Instructor's Handbook follows on from The Fitness Instructor's Handbook. It is the first textbook to cover the National Occupational Standards and the Qualifications framework for Level 3 and Level 4 Instructors teaching Exercise and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628600209Author Carl PaoliFormat HardbackPage Count 432Imprint Victory Belt PublishingPublisher Victory Belt PublishingWeight(grams) 1816g

BECAUSE NOT ALL KRAV MAGA IS THE SAME (R) This book is designed for krav maga trainees, security-conscious civilians, law enforcement officers, security professionals, and military personnel alike who wish to refine their essential krav maga...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781578262663Author Stewart SmithFormat PaperbackPage Count 208Imprint Hatherleigh Press,U.S.Publisher Hatherleigh Press,U.S.Weight(grams) 340gDimensions(mm)...

The Science of Stretching is a research-based book that brings together the scientific principles of many different modalities of stretching and its application to the general and sporting populations. The book reviews static stretching, dynamic...

Learn how to target the weaknesses of an attacker and effectively exploit them in order to defend yourself!The 36 Deadly Bubishi Points explains the pressure point techniques found in the Bubishi, the ancient "Bible of Karate," and how recognizing them...

Sports psychologist and trainer Jim Loehr applies his expertise from the playing field to the trials and tribulations of everyday life. Drawing on years of research and experience, Loehr provides a step-by-step approach that combines mental and physical...

Hans van Dijk and Ron van Megen have been fans of running power meters for years. They are internationally known for their books on the subject. Koen de Jong thought that running on power and the books by Hans and Ron were just complicated stuff and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593539408Author Alyssa AgesFormat HardbackPage Count 256Imprint Avery Publishing Group Inc.,U.S.Publisher Penguin Putnam Inc

For runners, weight lifters, Crossfitters, triathletes, cyclists, and any fitness enthusiast who loves an intense workout: learn exactly how yoga will benefit your performance.You've heard yoga can improve your fitness pursuits, but all you can find is...

Achieve the mindset of a superior athlete with Sport Psychology Essentials! This book is packed with research-based strategies for developing the mental skills necessary to reach your sport performance goals. Coeditor Dave Collins, PhD, is an expert...

wo-time Olympian Kara Goucher shares her secrets to conquering self-doubt and improving running performance using proven tools from the field of sport psychology. This book includes tips, techniques and real-life experiences from Olympians Emma Coburn...

Runners, cyclists, swimmers, rowers, triathletes, and ultradistance athletes must sustain performance at a high level to come out on top. Developing Endurance shows how to achieve optimal stamina to race your best through science-based aerobic,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628600124Author Ben GreenfieldFormat HardbackPage Count 482Imprint Victory Belt PublishingPublisher Victory Belt PublishingWeight(grams) 807g

Mindfulness- and acceptance-based approaches such as Acceptance and Commitment Therapy (ACT) and Mindfulness Acceptance Commitment (MAC) are gaining momentum with sport psychology practitioners who work to support elite athletes. These acceptance-based,...

Strongarm your way into the fitness industry Interested in becoming a personal trainer? Becoming a Personal Trainer For Dummies is, obviously, the book you need. Even if you know nothing about this career path and industry, this book will guide you...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623171049Author Kent HowardFormat PaperbackPage Count 224Imprint Blue Snake BooksPublisher North Atlantic Books,U.S.