Training

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623174347Author Phillip StarrFormat PaperbackPage Count 304Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.

BECAUSE NOT ALL KRAV MAGA IS THE SAME (R) This book is designed for krav maga trainees, security-conscious civilians, law enforcement officers, security professionals, and military personnel alike who wish to refine their essential krav maga...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628601183Author Phil WhiteFormat HardbackPage Count 464Imprint Victory Belt PublishingPublisher Victory Belt Publishing

The Advanced Fitness Instructor's Handbook follows on from The Fitness Instructor's Handbook. It is the first textbook to cover the National Occupational Standards and the Qualifications framework for Level 3 and Level 4 Instructors teaching Exercise and...

Mindfulness- and acceptance-based approaches such as Acceptance and Commitment Therapy (ACT) and Mindfulness Acceptance Commitment (MAC) are gaining momentum with sport psychology practitioners who work to support elite athletes. These acceptance-based,...

Be assured that when you are ready to push the limits of training and competition, your body is, too! Far beyond the typical food pyramid formula, "Advanced Sports Nutrition, 2nd Edition" offers serious strategies for serious athletes. This comprehensive...

Delavier's Anatomy for Bigger, Stronger Arms is your guide to the massive biceps, triceps, and forearms you've always wanted. Over 330 full-color photos and 130 anatomical illustrations allow you to go inside more than 100 exercises to see how muscles...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781948007054Author Gerry RodriguesFormat PaperbackPage Count 208Imprint VeloPressPublisher VeloPress

Today's game of football is more physically demanding than ever. Every play is full speed, sideline to sideline, goal line to goal line, for four punishing quarters. To withstand the rigors of the game, today's players must be better conditioned than...

Crowood Sports Guides provide sound, practical advice that will help make you a better sportsperson whether you are learning the basic skills, discovering more advanced techniques or reviewing the fundamentals of your sport. Featured in Swimming -...

We've all side-eyed the chipper runners jogging by at 6 a.m. in their short-shorts and sports bras and felt a little envious, despite our simmering resentment. How do they get out there and do it every morning? How did they become...

The third edition of this Complete Guide. A guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby, including lots of exercises, advice, and all relevant anatomy and physiology. Clearly explained, fully...

Nicolas Roche has a famous surname to all fans of cycling. The son of legendary Irish and World Champion Stephen Roche, Nicolas had to fight to make it as a professional and even harder to make his mark as his own man in this toughest of competitive...

Most books on running form revolve around the premise that there is an ideal form all runners should try to achieve. These books explain how that form should look and how runners can work to emulate it as closely as possible. Research and experience...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780399532597Author Dave KuehlsFormat PaperbackPage Count 144Imprint Perigee Books,U.S.Publisher Penguin Putnam IncDimensions(mm) 203mm * 127mm * 9mm

"A fantastic resource... which can be used by any woman interested in improving her health and physique... The book's ease of use, colourful pictures, and most importantly, the anatomical illustrations, help set this book apart from other similar...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781578262663Author Stewart SmithFormat PaperbackPage Count 208Imprint Hatherleigh Press,U.S.Publisher Hatherleigh Press,U.S.Weight(grams) 340gDimensions(mm)...

The Science of Stretching is a research-based book that brings together the scientific principles of many different modalities of stretching and its application to the general and sporting populations. The book reviews static stretching, dynamic...

It's the simplest, fastest, most accessible way to fitness and more women than ever are discovering its unique benefits - the stress relief, weight management, endurance, and self esteem. You don't need a partner, equipment, or even much time. Here,...

Runners, cyclists, swimmers, rowers, triathletes, and ultradistance athletes must sustain performance at a high level to come out on top. Developing Endurance shows how to achieve optimal stamina to race your best through science-based aerobic,...

Filipino Stick Fighting Techniques is the authoritative guide to Cabales Serrada Escrima a stick fighting art with its roots in Escrima, the national martial art of the Philippines. The popularity of these techniques has dramatically increased since they...

Nonlinear Pedagogy is a powerful paradigm for understanding human movement and for designing effective teaching, coaching and training programmes in sport, exercise and physical education (PE). It addresses the inherent complexity in learning movement...

If your New Year's resolution is to take up running, this book is the perfect place to start. ________Fitness expert Bob Glover has trained thousands of runners, and in The Runners Handbook he shares his knowledge and shows you how to devise a training...

Achieve the mindset of a superior athlete with Sport Psychology Essentials! This book is packed with research-based strategies for developing the mental skills necessary to reach your sport performance goals. Coeditor Dave Collins, PhD, is an expert...

Designed specifically for young people, this manual contains a wide range of progressive practice drills to help them develop their fitness. Fun, educational and challenging, all drills are illustrated and cover the essential technical skills, including:...

If you are a serious runner, or are thinking about starting running or run/walk program to keep fit and help you loss weight, forget about the traditional food pyramid - or today' low-carb diets. As noted dietician Madelyn Fernstrom, Ph.D C.N.S.,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623171049Author Kent HowardFormat PaperbackPage Count 224Imprint Blue Snake BooksPublisher North Atlantic Books,U.S.

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781556432262Author Jack HeggieFormat PaperbackPage Count 192Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

Injury Prevention and Rehabilitation in Sport examines the key factors at play in the reduction and prevention of injury to athletes at all levels of sport. The book combines the latest scientific research with a critical review of current literature...

A Constraints-Led Approach to Baseball Coaching presents a new approach to baseball coaching and practice. Applying a CLA to the player development process across the skill spectrum from the beginners to elite, this book uses practical examples to...

Frederic Delavier, the mastermind behind the bestselling Strength Training Anatomy phenomenon, delivers once again. More than two million readers have turned to his books to find the most effective exercises in strength training. Now, in The Strength...

Dawn Dais hated running. And it didn't like her much, either. Her fitness routine consisted of avoiding the stairs in her own house, because who really has the energy to climb stairs? It was with this exercise philosophy firmly in place that she set off...

This expert guide to competitive ultra-distance cycling is all riders need to cycle a very long way, fast. Ultra-distance events are among some of the greatest challenges a cyclist can face, with riders spending hundreds of miles in the saddle over a...

The coaching process is about enhancing performance by providing feedback about the performance to the athlete or team. Researchers have shown that human observation and memory are not reliable enough to provide accurate and objective information for...

Boxing is well-known for its training regime, which produces some of the strongest, fittest athletes in the world. 'Boxing fitness', a recent development in personal fitness, has adapted elements of this training into a safe, enjoyable and effective...

The world's most popular sport is also one of the most demanding. Stronger, smarter, and more agile players have increased the intensity and tempo of the game. Success hinges on the ability to read, react, and execute. For individual players and teams...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781934030905Author T.J. MurphyFormat PaperbackPage Count 192Imprint VeloPressPublisher VeloPress

Take Taekwondo beyond just kicking and punching-discover powerful grappling moves that build on the patterns you already know! Taekwondo is the most popular Korean martial art, with over 70 million practitioners in the world. Taekwondo Grappling...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9783899558647Author Nick ButterFormat HardbackPage Count 256Imprint gestaltenPublisher Die Gestalten Verlag

Renowned marathon expert and leading sports scientist Professor John Brewer reveals why many of the concepts surrounding marathon training and running are wrong - and suggests how the latest sports science research transforms the way marathons should be...