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Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond by Stacy T. Sims
RRP: £18.99£13.15Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593233153Author Stacy T. Sims, PhDFormat PaperbackPage Count 304Imprint Rodale BooksPublisher Potter/Ten Speed/Harmony/Rodale -
Pressure Point Fighting: A Guide to Striking Vital Points for Martial Arts and Self-Defense by Rick Clark
RRP: £13.99£9.20Learn the ancient knowledge of how the body's vital points, the centers of the body's natural energy, can be exploited to gain an advantage over your opponent in martial combat or self-defense.In this detailed guide to pressure point fighting, martial... -
Illustrated Sail & Rig Tuning: Genoa & Mainsail Trim, Spinnaker & Gennaker, Rig Tuning by Ivar Dedekam
RRP: £14.99£9.80A beautifully, uniquely illustrated nautical guide to how to trim your sails and rig for maximum performance. With a revolutionary approach, this guide tackles the practical and realistic elements of tuning your boat, plus the theory of sail aerodynamics... -
The Race Against Time: Adventures in Late-Life Running by Richard Askwith 9781529112368
RRP: £10.99£7.77'Inspirational' - ObserverA transformational quest for the secrets of happy, healthy, whole-life running that will change the way you think about growing older.Colourful, informative and inspiring, The Race Against Time is a story of cold science and... -
The Martial Arts of Indonesia: A Guide to Pencak Silat, Kuntao and Traditional Weapons by Donn F Draeger
RRP: £13.99£9.75Preserved in music, dance, and art-as well as in ritual, tribal law, and mythology-the fighting arts of the Indonesian archipelago play a central role in Indonesian culture.The Martial Arts of Indonesia is a heavily illustrated and well-researched work... -
The Lost Art of Running: A Journey to Rediscover the Forgotten Essence of Human Movement by Shane Benzie
RRP: £10.99£8.38'Heads up - here's how to run like a pro' - The Times 'A fascinating book' - Adharanand Finn, author of Running With the Kenyans 'I'm convinced that Shane's insights were were instrumental in me winning the Marathon des Sables for a second time' -... -
Open: An Autobiography by Andre Agassi 9780007281435
RRP: £10.99£7.25He is one of the most beloved athletes in history and one of the most gifted men ever to step onto a tennis court - but from early childhood Andre Agassi hated the game. Coaxed to swing a racket while still in the crib, forced to hit hundreds... -
Eat Right, Swim Faster: Nutrition for Maximum Performance by Abby Knox 9781460292068
RRP: £19.99£14.46Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781460292068Format PaperbackPage Count 144Imprint FriesenPressPublisher FriesenPress -
The Haywire Heart: How Too Much Exercise Can Kill You, and What You Can Do to Protect Your Heart by Christopher J. Case
RRP: £15.99£12.14Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781937715885Author Christopher J. CaseFormat PaperbackPage Count 320Imprint VeloPressPublisher VeloPressWeight(grams) 454gDimensions(mm) 229mm * 152mm * 23mm -
119 Days to Go: How to train for and smash your first marathon by Chris Evans
RRP: £12.99£8.88The essential day-to-day guide for training for and nailing your first marathon. 'Chris is a mad keen runner. I hope this book inspires others to get out and do it.' Sir Mo Farah 'WHEN IT... -
Bounce: The Myth of Talent and the Power of Practice by Matthew Syed
RRP: £10.99£7.25From the author of You Are Awesome: Find Your Confidence and Dare to be Brilliant at (Almost) Anything Essential reading for an astounding summer of sport; If you've ever wondered what makes a champion, Bounce has the... -
Sports Injuries: Your Illustrated Guide to Prevention, Diagnosis and Treatment by Brad Walker 9781905367382
RRP: £17.99£13.35Everyone who plays sports experiences injuries. Many people never fully recover because they are not aware of what they can do to facilitate recovery. But there is no need to simply resign yourself to "living with" a sports injury. Author Brad... -
The 10-Week Intelligent Fitness Challenge (with a foreword by Tom Hiddleston): The Ultimate Workout Programme from Hollywood's Most In-demand Trainer Simon Waterson 9781789295061
RRP: £16.99£11.76'This ten-week programme is a fantastic example of Simon's thoughtful and effective approach to fitness.' Tom Hiddleston 'With Simon, I understood that the work and preparation you have to do before starting a shoot is just as important as what happens... -
The Vegan Athlete's Cookbook: Protein-Rich Recipes to Train, Recover and Perform by Anita Bean
RRP: £16.99£13.56Exciting, healthy and tasty vegan recipes with the nutrients you need to train, recover and perform. Whether you already live a vegan lifestyle, embrace a meat-free day each week or you simply want to try some amazing flavour combinations, The Vegan... -
The Vegetarian Athlete's Cookbook: More Than 100 Delicious Recipes for Active Living by Anita Bean
RRP: £14.99£11.35'The go-to book, packed with 100 delicious and easy-to-follow recipes' - Athletics Weekly Written by bestselling author and nutritionist Anita Bean, packed with 100 delicious, easy to prepare recipes - many of which are suitable for vegans - and... -
Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach by Brad Hudson
RRP: £18.00£12.55Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780767928229Author Brad HudsonFormat PaperbackPage Count 288Imprint Random House IncPublisher Random House USA IncWeight(grams) 397gDimensions(mm) 230mm *... -
The Climbing Bible: Practical Exercises: Technique and strength training for climbing by Martin Mobraten
RRP: £20.00£14.88The Climbing Bible: Practical Exercises by Martin Mobraten and Stian Christophersen is a collection of exercises specifically designed to help you train technique and strength so that you can develop and improve as a climber. After two decades of... -
Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers by Steve House 9781938340840
RRP: £26.50£22.00Dovetailing on the success of Training for the New Alpinism and Patagonia's own emphasis on all mountain use, Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance... -
More Fuel You: Understanding your body & how to fuel your adventures by Renee McGregor
RRP: £14.95£11.11What we eat has a huge impact on our physical and mental health, and on our performance in our chosen sport, whether we're elite-level athletes or enthusiastic amateurs. But, with so much information out there, how do we choose a way of eating that is... -
80/20 Running: Run Stronger and Race Faster by Training Slower by Matt Fitzgerald
RRP: £9.99£7.11This revolutionary training method has been embraced by elite runners - with extraordinary results - and now you can do it too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program - in which you do 80 per cent of... -
Science of Running: Analyse your Technique, Prevent Injury, Revolutionize your Training by Chris Napier
RRP: £16.99£11.94Revolutionise your running techniques! Learn how to run better and faster, with more energy while avoiding injury. There is a science to running, and now you can learn about it too! Whether you are new to running, or have conquered a few marathons in... -
Cyclist's Training Bible: The World's Most Comprehensive Training Guide by Joe Friel
RRP: £22.99£17.38Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781937715823Author Joe FrielFormat PaperbackPage Count 344Imprint VeloPressPublisher VeloPress -
Relentless: Secrets of the Sporting Elite by Alistair Brownlee
RRP: £20.00£13.34In his quest to define 'sporting greatness', double Olympic champion Alistair Brownlee has spent nearly 4 years interviewing and training with some of the greatest minds in sport to discover what it takes to become - and remain - a champion. ... -
The Fitness Instructor's Handbook 4th edition by Morc Coulson
RRP: £27.00£21.31The 4th edition of The Fitness Instructor's Handbook is the essential guide for anyone working in, or wishing to enter, the fitness industry. Packed full of illustrations, exercise photos, case studies, revision questions and sample programmes - this... -
The Topper Book: Topper Sailing from Start to Finish Dave Cockerill 9781912621705
RRP: £16.99£11.54The Topper is a brilliant boat - over 50,000 have been sold and thousands of people learn the basic sailing skills in Toppers every year. This is the only book which shows you how to rig, sail and race the Topper - right up to World Champion standard... -
Beastmaking: A fingers-first approach to becoming a better climber by Ned Feehally 9781839810091
RRP: £25.00£17.84'When it comes to training for climbing, you are your own experiment.'Beastmaking by Ned Feehally is a book about training for climbing. It is designed to provide normal people - like you and me - with the tools we need to get the most out of our... -
Men's Health Ultimate Dumbbell Guide by Myatt Murphy
RRP: £16.99£11.54Workout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you are trying to build muscles and get in shape. In this book, Myatt Murphy,... -
The Female Body Bible: A Revolution in Women’s Health and Fitness by Dr Emma Ross
RRP: £20.00£14.29UNDERSTAND YOUR BODY TO EMPOWER YOURSELF FOR LIFE.This book will help you create healthy habits that consider all aspects of female health at every life stage, including how to:* harness your hormones to improve your cycle symptoms, work productivity and... -
Eat Like a Legend: Delicious, Super Easy Recipes to Perform at Your Peak by Dan Churchill 9780063284227
RRP: £28.00£18.29From chef, athlete, and performance coach Dan Churchill, a cutting-edge cookbook filled with protein-packed, healthy recipes for fueling up, feeling right, and living like a legend.We are not all super athletes, but we all perform in one way or another,... -
Intelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape (with a foreword by Daniel Craig) by Simon Waterson
RRP: £18.99£13.02'Without Simon Waterson's help and guidance, I literally wouldn't have made it through fifteen years of playing James Bond ... It's been an honour working with him.' Daniel Craig_________________________'Working with Simon is the nearest you get to... -
The Official History of the Tour de France: Revised and Updated (2023) by Luke Edwardes-Evans
RRP: £25.00£15.26The Official History of the Tour de France - fully revised and updated for 2023 - is a celebration of one of the greatest annual sporting events, and the premier competition in world cycling.Through more than 300 photographs, rarely seen documents and... -
Riding With The Rocketmen: One Man's Journey on the Shoulders of Cycling Giants by James Witts
RRP: £14.99£11.75'Humble and very funny' - Ned Boulting 'Essential reading for any Etape rider' - Daniel Friebe, co-host of The Cyclist Podcast An Everyman dropped into the world of Supermen... Can this amateur cyclist complete L'Etape du Tour? Tadej Pogacar has... -
Beyond Training: Mastering Endurance, Health & Life by Ben Greenfield
RRP: £25.99£17.38Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628603767Author Ben GreenfieldFormat PaperbackPage Count 480Imprint Victory Belt PublishingPublisher Victory Belt Publishing -
Pocket Tai Chi for Beginners: Simple Steps to a Healthy Body & Mind by Tri Thong Dang
RRP: £6.99£5.00Pocket Tai Chi for Beginners is the perfect introduction to this popular exercise discipline-now in a handy, inexpensive format! This book presents the "Simplified Tai Chi" method created by China's Ministry of Physical Culture and Sports. Unlike... -
Run Your Best Marathon: Your trusted guide to training and racing better by Sam Murphy
RRP: £15.99£12.46'Quite simply, it contains the tools to make you a better runner. Make space on your bookshelf for this timeless, classic marathon manual.' - Paul Tonkinson 'Drawing on decades of running and coaching experience, Murphy provides a current resource... -
How to Run a Marathon: The Go-to Guide for Anyone and Everyone by Vassos Alexander
RRP: £14.99£9.70Ever been tempted to try a marathon? Maybe you've just started running, perhaps you're gaining confidence, or are you already well on your way to conquering the iconic distance? Whatever stage you're at on your journey, join marathon man Vassos Alexander... -
Blueprint: 365-Day Extreme Training to (Re)Build a Bulletproof Body by Ross Edgley
RRP: £20.00£14.69From world-renowned adventurer and bestselling author of The Art of Resilience and The World's Fittest Book, comes the ultimate blueprint to building a bulletproof body. 'He's an animal' CHRIS HEMSWORTH 'The inner workings of a... -
Strength and Conditioning for Endurance Running by Richard Blagrove
RRP: £21.99£18.37Endurance runners and coaches have tended to neglect weight training and conditioning techniques, often in the belief that they don't benefit performance, add unwanted muscle bulk, or cause excessive soreness. But as standards at elite level have... -
Rebound by Ms Cindy Kuzma
RRP: £14.99£11.75'The evidence-backed guidance in this long-overdue resource is as crucial to managing the mental side of injury as good healthcare providers are to managing the physical side.' Matt Fitzgerald, author of 80/20 Running Written by a leading mental... -
Boxing: Training, Skills and Techniques by Gary Blower
£11.05Boxing - Training, Skills and Techniques is essential reading for both recreational and competitive boxers, and all those who wish to take up amateur boxing, or participate in a boxing-based programme. It offers practical advice on the many crucial...