Running & Jogging

All that I am, I am because of my mind. --Paavo Nurmi, Olympic runner with nine gold medals in track & fieldAll runners strive to get in the "zone," but here they'll learn to enter the ZEN "zone"! By adopting Buddha's mindful approach, you will discover...

Rhythmic breathing increases lung volume; improves awareness and control; helps prevent injury and side stitches; improves running for those with asthma; allows runners to quickly set a pace for quality training and racing; and helps athletes manage...

Brecon Beacons Trail Running is a comprehensive guide to off-road running across the national park, including the Black Mountains, the Brecon Beacons themselves and the Black Mountain. With 20 runs from 5.3km to 17.5km in length, this book is suitable...

A practical, illustrated, and scientifically grounded guide to improving your running technique and preventing injury, written by a kinesiologist In North America alone, thirty-seven million people run regularly, and most suffer at least one...

Since the outstanding success of his New Zealand athletes Snell, Halberg, and Magee at the 1960 Rome Olympics, Arthur Lydiard's name has been synonymous with the best training methods used by the world's top middle- and long-distance runners. Arthur...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780473573782Author Alison KingFormat PaperbackPage Count 98Imprint Runs with a BarcodePublisher Runs with a BarcodeWeight(grams) 104gDimensions(mm) 203mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781399941389Author John McDonnellFormat PaperbackPage Count 240Imprint Greative Book Publishing LtdPublisher Greative Book Publishing Ltd

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780648392903Author Hanny AllstonFormat PaperbackPage Count 164Imprint Find Your Feet AustraliaPublisher Find Your Feet AustraliaWeight(grams)...

WINNER OF THE TELEGRAPH SPORTS BOOK AWARDS 2021 - SPORTS ENTERTAINMENT BOOK OF THE YEAR The hilarious trials and tribulations of stand-up comedian Paul Tonkinson as he attempts to beat the much lauded 3-hour mark at the London Marathon. Along...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781999955458Format PaperbackPage Count 320Imprint MindFellPublisher MindFell

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9783982280165Author Jeffrey ReckerFormat PaperbackPage Count 478Imprint Barkingboxer PressPublisher Barkingboxer PressWeight(grams) 494gDimensions(mm) 203mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781556432262Author Jack HeggieFormat PaperbackPage Count 192Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

From world-renowned adventurer and bestselling author of The Art of Resilience and The World's Fittest Book, comes the ultimate blueprint to building a bulletproof body. 'He's an animal' CHRIS HEMSWORTH 'The inner workings of a...

SHORTLISTED FOR THE WILLIAM HILL SPORTS BOOK OF THE YEAR The story of the greatest long-distance athlete in history - a tale of running, redemption and political exile. In the summer of 1952 Emil Zatopek became the king of the running world with an...

Get off the pavement and discover the joy of running in nature. This book provides the reader with all the necessary information to get started on natural terrain. If you want to experience the real freedom of running in a natural surrounding and if the...

Guardian's Best Sports Books of 2014SHORTLISTED FOR THE CROSS BRITISH SPORTS BOOK AWARDS 2015LONGLISTED FOR THE WILLIAM HILL SPORTS BOOK OF THE YEAR AWARD 2015In Chase Your Shadow, journalist and author John Carlin tells the gripping story of Oscar...

Peter Sagal, the host of NPR's Wait Wait...Don't Tell Me! and a popular columnist for Runner's World, shares "commentary and reflection about running with a deeply felt personal story, this book is winning, smart, honest, and affecting. Whether you are a...

How much power does your human engine have? How much power do you need for running in different conditions? How can you optimize your training and racing performance? How can you use power meters to improve your results? What are the ultimate limits of...

At the age of forty-five, unfit and overweight, Clark Berge, a professed Franciscan friar, took up running. In his younger life he had struggled with alcoholism and with his sexual identity. Running became cathartic not just for his body, but for making...

Longtime runner Scott Douglas marshals expert advice and a growing body of research to show how a consistent running routine can make us happier - and enhance the benefits of talk therapy, antidepressants, and cognitive behavioral therapy. The...

If your New Year's resolution is to take up running, this book is the perfect place to start. ________Fitness expert Bob Glover has trained thousands of runners, and in The Runners Handbook he shares his knowledge and shows you how to devise a training...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781626194755Author Paul C. ClericiFormat PaperbackPage Count 140Imprint Arcadia PublishingPublisher Arcadia PublishingWeight(grams) 245gDimensions(mm) 229mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781982179144Author Kara GoucherFormat HardbackPage Count 288Imprint Gallery BooksPublisher Gallery Books

Travis Macy summited glacial peaks in the French Alps, rappelled into vast limestone caves in China, and ran through parched deserts in Utah. Most famously, he won one of the country's marquee ultra-distance events: Leadman, a high-altitude series of...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781937715434Author Jim VanceFormat PaperbackPage Count 240Imprint VeloPressPublisher VeloPress

How do you tell the story of a race that symbolizes New York City's vitality, diversity, and charm? Here, Richard O'Brien offers more than forty definitive articles from over the years that capture the color and excitement of one of the world's most...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781626549951Author John StevensFormat PaperbackPage Count 166Imprint Echo Point Books & MediaPublisher Echo Point Books & MediaWeight(grams)...

The remarkable true story of an unrivalled journey to recreate the greatest run in film history: 15,621 miles, five-times across the United States. 'Rob Pope has made his name revelling in challenges...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781937715786Author Pete MagillFormat PaperbackPage Count 250Imprint VeloPressPublisher VeloPressWeight(grams) 680gDimensions(mm) 246mm * 191mm * 13mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781952692697Author Katie ArnoldFormat PaperbackPage Count 208Imprint Parallax PressPublisher Parallax Press

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9789990450934Author Bastiaan F ZwaanFormat PaperbackPage Count 254Imprint Free and Focused BvPublisher Free and Focused BvWeight(grams) 327gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780544570214Author Joe De SenaFormat PaperbackPage Count 224Imprint Mariner BooksPublisher Mariner BooksWeight(grams) 181gDimensions(mm) 201mm * 132mm * 18mm

Runner's World's The Runner's Brain will show readers how to unlock and capture the miraculous potential of the body's most mysterious and intriguing organ and rewire their minds for a lifetime of athletic success. The book combines cutting-edge brain...

I CAN RUN is not a running book for 'runners' - it's the must-have running book for anyone who has ever experienced a moment of defeatism and had the little voice in their head make the excuse, 'I can't run'. In 12 chapters, you will discover that you...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780306825651Author Kathrine SwitzerFormat PaperbackPage Count 448Imprint Da Capo Press IncPublisher Hachette BooksWeight(grams) 363gDimensions(mm) 210mm *...

Again to Carthageis the "breath taking, pulse-quickening, stunning "sequel to Once a Runnerthat "will have you standing up and cheering, and pulling on your running shoes" (Chicago Sun-Times). Originally self-published in 1978, Once a Runnerbecame a cult...

From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the types of issues that prevent runners from reaching their full...

Every day people realise that running is one of the simplest, cheapest and most effective ways to feel good, get fit, gain confidence and relieve stress. For newcomers, though, the obstacles can seem fierce: fears of pain and embarrassment, busy...

When Sid Garza-Hillman stood at the starting line of his first 50-mile-long trail ultramarathon, one thought was at the front of his mind: this was the last place he wanted to be. After all, trail ultrarunning is a very different animal than...

Improve Your Marathon and Half Marathon Running is an accessible, jargon-free guide for athletes committing to improving their running at either distance. It provides valuable advice in increasing competition experience and structuring more advanced...