Health & Safety

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628600834Author Kelly StarrettFormat HardbackPage Count 480Imprint Victory Belt PublishingPublisher Victory Belt PublishingWeight(grams) 2023g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628604221Author Aaron HorschigFormat HardbackPage Count 400Imprint Victory Belt PublishingPublisher Victory Belt PublishingWeight(grams) 1730g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780981504438Author Kevin HowellFormat PaperbackPage Count 368Imprint Victory Belt PublishingPublisher Victory Belt PublishingWeight(grams) 1258g

From minor cuts and burns, to heart attacks and strokes, this handy, take-anywhere guide gives you the knowledge and advice you need to recognize and respond to any medical emergency.Be prepared for any medical emergency and handle it safely and...

In this follow-up to his phenomenally popular Solo Training, Loren W. Christensen digs down deep to come up with hundreds of more ways for you to rev up your training at home or in the gym. Solo Training 2 kicks off with a focus on building your body's...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781905367900Author Vivian GrisogonoFormat PaperbackImprint Lotus Publishing LimitedPublisher Lotus Publishing Limited

Get your head in the game with this hands-on guide to the psychology of sport There's more to getting into the right headspace for the big game or event than trying to think like a winner. Modern sports psychologists emphasize advanced strategies like...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781635651836Author Meghan KitaFormat PaperbackPage Count 272Imprint Rodale BooksPublisher Random House USA IncWeight(grams) 261gDimensions(mm) 214mm * 140mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628603767Author Ben GreenfieldFormat PaperbackPage Count 480Imprint Victory Belt PublishingPublisher Victory Belt Publishing

Silver Winner - 2010 IP'S Living Now Award1st Runner Up - 2010 Eric Hoffer AwardEndorsement - 2010 IP's Highlighted Title AwardFinalist - 2010 Book of the Year Award by ForeWord MagazineFinalist - 2010 USA Best Book Award Hojo Undo means 'supplementary...

Do you think you know the laws of football better than the officials?Could you be the man in black and make the right decisions?The ultimate footie quiz book is back with 300 dilemmas for you to solve!*Test your knowledge of the game with You Are The...

The global health and fitness industry is worth an estimated $4 trillion. We spend $90 billion each year on health club memberships and $100 billion each year on dietary supplements. In such an industrial climate, lax regulations on the products we are...

This is the ultimate guide to liferaft survival for all boaters and its purpose is to ensure the survival of skipper and crew in the event of their boat sinking. In this essential safety book, expert authors, Frances and Michael Howorth, cover how to...

The Judo Advantage explores the dynamics of how and why the human body works most efficiently for throwing, submission, and pinning techniques. Although judo provides the basis for the author's analysis, his insights also relate to other grappling sports...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781250308221Author Belisa VranichFormat PaperbackPage Count 272Imprint St Martin's PressPublisher St Martin's PressWeight(grams) 454gDimensions(mm) 231mm *...

Are you a triathlete, runner, cyclist, swimmer, cross-country skier? Learn how to stay healthy, achieve optimal athletic potential, and be injury-free.Dr. Philip Maffetone's approach to endurance offers a truly "individualized" outlook and unique system...

Dr. Tommy John's invaluable guide to prevent and heal youth sports injuriesBeginning as early as age 6 and continuing through the teenage years and on into their twenties, young athletes are more at risk of serious injuries at younger ages than ever...

Finalist - 2010 Book of the Year Award by ForeWord MagazineFinalist - 2010 USA Best Book Award This book, in seven parts, offers you the opportunity to visit the garden that is Taekwondo. Discover what it means to be a steadfast practitioner, understand...

Dynamics, motion, and sensation are karate's connective tissueand they are the heart of this book. As a lifelong student of martial arts, J. D. Swanson, PhD, had searched through piles of books on form and function. Stand here, they said. Step there...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628600094Author Kelly StarrettFormat PaperbackPage Count 288Imprint Victory Belt PublishingPublisher Victory Belt PublishingWeight(grams) 798g

WINNER SPORTS USA Best Books Award 2015 Fight Like a Physicist provides an in-depth, sometimes whimsical look into the physics behind martial arts for sport and self-defense. Whether you are an experienced martial artist or a curious enthusiast, this...

Performance Nutrition provides an overview of how nutrition can be used to maximize human performance. Starting with the end in mind, each chapter takes the reader from the science through to the practical application, making the science of sports...

A one-stop resource for everyone to improve flexibility and keep muscles supple. Let The Stretching Bible guide you through the key exercises to gain mobility, improve your sporting performance and prevent common muscular injuries. Whatever your age...

"A heart-breaking but still inspiring insight into the real-life impact of the biggest issue facing the world's biggest sport." Jeremy Wilson, Chief Sports Reporter, The Telegraph This is the story of the 'real' Bill Gates. A famous footballer, a...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780316354653Author Tim LarkinFormat PaperbackPage Count 304Imprint Back Bay BooksPublisher Back Bay BooksWeight(grams) 295gDimensions(mm) 206mm * 137mm *...

Here are ancient techniques that can be adapted for the modern outdoorsman-making stone blades and ax handles, cordage and sandals, cooking fires and stone ovens, trapping and more.Anyone eager to master survival skills for outdoor vacations, or simply...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9783952563908Author Beverly Asante PuschmannFormat PaperbackPage Count 184Imprint Utterbloom Company LLCPublisher Utterbloom Company LLCWeight(grams)...

A revolution on the roads is approaching. Is it time for drivers to Give Way? Guardian news correspondent, Peter Walker, takes us on a journey around the world, exploring the varying attitudes to cycling on our highways. Visit the shining examples of...

Putting a modern spin on some childhood stories, Safety Fables for Today introduces Zac and the Beanstalk, cautioning against dropped objects and falls from height; a Perilous Porridge Pot, overflowing with oats and useful insights on preventing loss of...

A fast and powerful style that excels in throwing and ground fighting Sambo is considered one of the most effective, technically diverse, and dynamic modern sport fighting styles ever devised. Developed in the Soviet Union and based on Kodokan Judo...

Push Hands is the "other" part of tai chi that makes your practice a true living art Tai chi push hands practice is a necessary next step for tai chi practitioners who wish to make their art come alive. Push hands practice requires two people to...

"This is a story you'll love and never forget."-Christopher McDougall, author, Born to Run and Natural Born HeroesAside from her rock star looks, Catra Corbett is a standout in the running world on her accomplishments alone. Catra is the first American...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611807967Author Judith Hanson LasaterFormat PaperbackPage Count 288Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646111985Author Kyle HuntFormat PaperbackPage Count 154Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 367gDimensions(mm) 235mm * 191mm *...

BECAUSE NOT ALL KRAV MAGA IS THE SAME (R) This book is designed for krav maga trainees, security-conscious civilians, law enforcement officers, security professionals, and military personnel alike who wish to refine their essential krav maga...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780991635320Author Bennet I OmaluFormat PaperbackPage Count 124Imprint Bennet Omalu, MDPublisher Bennet Omalu, MDWeight(grams) 150gDimensions(mm) 216mm *...

Stress, Well-Being, and Performance in Sport provides the first comprehensive and contemporary overview of stress in sport and its implications on performance and well-being. It explores how athletes', coaches', and support staffs' performance can be...

The Principles for Understanding Kata are Largely Unknown - Until Now The ancient masters developed kata, or "formal exercises," as fault-tolerant methods to preserve their unique, combat-proven fighting systems. Unfortunately, they deployed a two-track...

No one knows what the next disaster will be: earthquake, Coronavirus, flu epidemic, flood, terrorist attack. But everyone should know how to survive a medical emergency if a medical professional isn't available. From Dr. Joe Alton and Amy Alton ARNP...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623172831Author Brad WalkerFormat PaperbackPage Count 256Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...