Bodybuilding & Weightlifting

Don't waste your time doing workouts that leave large gaps in your strength or load you up with unnecessary, redundant exercises. Take a strategic approach to your workouts by using a proven system that trains strength through each joint's true full...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781451662443Author Arnold SchwarzeneggerFormat PaperbackPage Count 656Imprint Simon & SchusterPublisher Simon & SchusterWeight(grams) 748gDimensions(mm)...

Is it time to lose weight, gain muscle, and speed up your metabolism? Discover the hard science needed to perfect each exercise and build your strongest body - at home or in the gymPacked with research that supports the notion that bodyweight exercises...

During field- and court-based sports, players are continually required to perceive their environment within a match and select and perform the most appropriate action to achieve their immediate goal within that match instance. This ability is commonly...

Tracy Reifkind has a message for exercise - phobes and fitness trendsetters alike: The kettlebell swing is the ultimate equalizer! Men and women, athletes and couch potatoes, the physically fit and the overweight - anyone can pick up a kettlebell, and in...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583335369Author Lou SchulerFormat PaperbackPage Count 368Imprint Avery Publishing Group Inc.,U.S.Publisher Penguin Putnam IncWeight(grams) 609g

Every weekend warrior has two goals: compete successfully and look great doing it. Enter Building Muscle & Performance: The Program for Strength, Size, and Speed by expert trainer Nick Tumminello. By combining the most effective approaches and...

Calisthenics and mobility training are proven to develop strength and agility without the risk of injury, and with the tips, advice, and exercises provided in this book, anyone can become strong and supple. This practice-oriented guide goes far beyond...

While speed is often viewed as the defining characteristic of elite athletic performance, there remains plenty of misinformation and confusion about what speed truly is and how it can be developed. Speed is far more than seconds on a stopwatch-it is the...

For years strength coaches relied solely on one-repetition maximum percentages to select loads for specific phases of program design. Today, however, more and more coaches have turned to velocity-based training for its pinpoint accuracy in measuring...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781578265206Author Stewart SmithFormat PaperbackPage Count 276Imprint Hatherleigh Press,U.S.Publisher Hatherleigh Press,U.S.Weight(grams) 441g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612433066Author Augusta DeJuan HathawayFormat PaperbackPage Count 144Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 315g

Get the help you need to achieve a stronger lower body. Lower Body Training is a comprehensive guide containing the most up-to-date, scientifically proven strategies for increasing lower body size, strength, and power. Jason Brown, a program design...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780993279119Author James AtkinsonFormat PaperbackPage Count 121Imprint J B A PublishingPublisher J B A PublishingWeight(grams) 209gDimensions(mm) 228mm *...

Build muscle, burn fat, and chisel your physique with 100 delicious recipes and customized bodybuilding meal plans.Ever wonder how professional bodybuilders get that herculean look? Well, you might be surprised to know it's as much about what happens in...

Arnold Schwarzenegger - a bodybuilder-turned-real-estate mogul who turned an undefeated streak at the Mr Olympia contest into an astonishing film career and eight years as the governor of California - is, for many people, the embodiment of the American...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781473320444Author Lemaire FerdinandFormat PaperbackPage Count 212Imprint Macha PressPublisher Macha PressWeight(grams) 272gDimensions(mm) 216mm * 140mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781587361166Author Paul KelsoFormat PaperbackPage Count 108Imprint Hats Off BooksPublisher Hats Off BooksWeight(grams) 204gDimensions(mm) 237mm * 191mm * 7mm

From world-renowned adventurer and bestselling author of The Art of Resilience and The World's Fittest Book, comes the ultimate blueprint to building a bulletproof body. 'He's an animal' CHRIS HEMSWORTH 'The inner workings of a...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623158590Author Jay CardielloFormat PaperbackPage Count 200Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 499gDimensions(mm) 231mm * 188mm...

The complete beginner's guide to Krav Maga An instructional book for athletes interested in this type of self-defenseUpdated edition that contains the basic rules and new tips to improve your form and prevent injuryThis training manual is ideal for...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781990268663Author Michael BrownFormat PaperbackPage Count 118Imprint Tomas EdwardsPublisher Tomas EdwardsWeight(grams) 122gDimensions(mm) 203mm * 127mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781941070451Author Jon SheltonFormat PaperbackPage Count 142Imprint Nrb PublishingPublisher Nrb PublishingWeight(grams) 200gDimensions(mm) 229mm * 152mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781578263073Author Lorna KleidmanFormat PaperbackPage Count 202Imprint Hatherleigh Press,U.S.Publisher Hatherleigh Press,U.S.Weight(grams) 510g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9789814952149Author Kody KellyFormat PaperbackPage Count 248Imprint Jw ChoicesPublisher Jw ChoicesWeight(grams) 336gDimensions(mm) 229mm * 152mm * 13mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780071836357Author John LittleFormat HardbackPage Count 184Imprint McGraw-Hill Inc.,USPublisher McGraw-Hill Education - EuropeWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628600209Author Carl PaoliFormat HardbackPage Count 432Imprint Victory Belt PublishingPublisher Victory Belt PublishingWeight(grams) 1816g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612431277Author Brett StewartFormat PaperbackPage Count 144Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 262g

More than a century ago, the barrel-chested strongman clad in leopard skins, Roman sandals and carrying an oversized barbell was a common performer in fairs, circuses and vaudeville theaters. In 1911, before this phenomenon had disappeared, French gym...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780671531638Author Arnold SchwarzeneggerFormat PaperbackPage Count 240Imprint Prentice Hall & IBDPublisher Prentice Hall (a Pearson Education...

The Laboratory Manual for Strength and Conditioning is a comprehensive text that provides students with meaningful lab experiences in the area of strength and conditioning and applied sport science. While each lab may be conducted in a sophisticated...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9788495114884Author Jacques PiasentaFormat PaperbackPage Count 196Imprint IndePublisher Inde

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9788495114877Author Jean - Louis HubicheFormat PaperbackPage Count 400Imprint IndePublisher Inde

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9788495114518Author Jose Hernandez MorenoFormat PaperbackPage Count 176Imprint IndePublisher Inde

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9788495114341Author Oleguer Camerino FoguetFormat PaperbackPage Count 104Imprint IndePublisher Inde

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9788495114013Author Albert Batalla FloresFormat PaperbackImprint IndePublisher Inde

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9788487330391Author Juan A Mestre SanchoFormat PaperbackPage Count 340Imprint IndePublisher Inde

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9788495114068Author Martha Castaner BalcellsFormat PaperbackPage Count 104Imprint IndePublisher Inde

Bodybuilding is often described as an art, but speak with any competitive bodybuilder and you'll quickly learn that the true artistry lies in the training and preparation. The process of building, sculpting, and refining muscle is an intricate...

You only need a glimpse of a power forward grabbing a rebound or running back changing direction and turning up field to realize the importance of power for optimal athletic performance. Developing Power, Second Edition, is the definitive resource on...