Self-Esteem

Diet Starts Monday is a no-BS guide to body acceptance in a looks-obsessed world.Plus-size TV personality and body confidence advocate Laura Adlington has struggled with her weight (and the weight of other people's opinions) her entire life. Here, in...

Whether you are struggling with self-doubt or lacking purpose, these 76 short motivational lessons from the multiple world-record holder, Josh Patterson, will give you the boost you need.When Josh set out to break the world record and run 76 marathons...

Do you find it hard to say "no" to people? Do you tend to put others first? Do you feel guilty setting boundaries? If the answer to any of these questions is "yes", you may be a people pleaser.People-pleasing is a widespread but misunderstood response to...

'The classic assertiveness bible' GUARDIAN Do you sometimes struggle to state what you want (or don't want)? Do tricky conversations go wrong? Does it at times seem easier to suffer in silence? This book has the solutions you need. Despite recent...

In this compelling, accessible and purpose-filled book bestselling business author Seth Godin shows how you have the potential to make a big difference-and make yourself indispensable in the process-wherever you are.Why are some people easily outsourced,...

In an increasingly divided and noisy world, how do we learn to communicate, connect and endure others' viewpoints so unacceptable and different to our own, from strangers to colleagues and those closest to us personally, the people we care about? How do...

The Sunday Times BestsellerNavigating day-to-day life can be a tricky business. By the time we are adults, our experiences have formed our way of thinking and we have learned patterns of behaviour that are not always helpful. We must unravel these to...

The Self-Care Year reveals how to re-connect with your body and mind and engage with your surroundings, how to slow down, live in tune with the seasons, and pay attention to the present moment.Each season is different and special, bountiful and beautiful...

Sometimes a positive outlook is all we need to help us see the sun behind the clouds. With inspiring quotations and simple tips, this little book will show you how to look on the bright side and achieve a more balanced attitude to life.Book...

BEST BOOKS OF 2021: SPORT - WATERSTONES SELECTION Cracking... full of running gems, realities and giggles. Nice work!' - Martin Yelling, Marathon Talk 'Lovely - very impressive' - TalkSPORT 'From now on, if anyone I know mentions that they...

Brimming with engaging prompts that focus on the good things in life, this interactive book is guaranteed to cheer up even the grumpiest person on the rainiest day. Prompts include: Draw your dream home.Make a grateful list.Compile the perfect playlist...

A celebration of hope. An encounter with grace. A restoration of the heart. A healing of wounds. An anthem of freedom. This illustrated collection of poetry and prose invites you to stumble into the sunlight and delight in the wild and boundless grace...

This stunning hardcover journal is a bold, interactive guide to discovering and creating the truest, most beautiful lives, families and world we can imagine, based on the #1 Sunday Times and New York Times bestseller Untamed."We must stop asking people...

Ultramarathon Man is the story of where it all began for Dean Karnazes: the mind-boggling adventures of his nonstop treks through the shoe-melting inferno of Death Valley, the lung-freezing ferocity of the South Pole, and the awe-inspiring beauty of the...

The encouraging and simple activities and exercises tackle the feelings associated with grief, bereavement and family separation; children will enjoy using their creativity to combat negative feelings and work out how to cope with these emotions through...

You are just one small step away from the life you know you deserve. It's time to leverage your life.Life Leverage means taking control of your life, easily balancing your work and free time, making the most money with the minimum time input & wastage,...

If you've ever struggled with diets, food, body image or your weight, then The Goddess Revolution is your new handbook for life. Imagine how much you would fall in love with your life again if you weren't so consumed by negative thoughts about food, your...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780648521112Author Robyn McAlpineFormat HardbackPage Count 190Imprint Karen MC DermottPublisher Karen MC DermottWeight(grams) 526g

From bestselling author, speaker, and educator Najwa Zebian comes a collectible treasury of her most beloved poetry and prose. Selected by the author and organized by topic, the pieces in this collection address themes such as letting go, understanding...

Know someone having a bad day? With the gift of this book, they won't be anymore!This is the book for the mother of bad days. Those days when the world is against you and all good advice, meditation and matcha smoothies can go to hell. Forget toxic...

Get inspired to succeed with the courageous quotations and rousing affirmations in this pocket-sized collection of unbeatable wisdom Today holds an infinite number of opportunities - the rest of your life is just waiting for you to reach out and grab it...

You deserve the absolute world even if right now you don't think you do. You are enough, and you CAN change your life and make a fresh start if you want it. I did it and so can you! - Charlotte Greedy The motivational guide to celebrating your true...

Do you ever worry what people think of you? Do you ever feel inadequate? Do you ever say 'yes' when you mean 'no'? Are you frightened of failure?These are your erroneous zones - infuriating little quirks of personality that are barriers to a fuller,...

Apologies but we at Booksplease don't have a full description for this book.About the AuthorNajwa Awad is alicensedclinical socialworker that has provided mental healthservices to individuals and families for over 15 years. She has a privatepractice that...

An updated edition of the popular dyslexia book by Brock and Fernette Eide, with a wealth of new material and an improved dyslexic-friendly design.'Far from holding you back in life, the latest neuroscience suggests dyslexia maybe a real advantage - we...

Human beings are primates, and primates are political animals. Our brains, therefore, are designed not just to hunt and gather, but also to help us get ahead socially, often via deception and self-deception. But while we may be self-interested schemers,...

When the trials and troubles of daily life get in the way, pick up this joyful little book. Packed with inspiring quotations and simple, easy-to-follow tips, it will help you unwind, relax and greet life with a smile again.Book InformationISBN...

From the author of the New York Times and international bestseller Unfu*k Yourself Gary John Bishop presents a no-holds-barred guide to breaking through our cycles of self-sabotage to get what we want out of life. In Unfu*k Yourself, Gary John...

Most people want to be successful in life. And of course, everyone wants to be happy. When it comes to the pursuit of success and happiness, most people assume the same formula: if you work hard, you will become successful, and once you become...

A must-read guide for any creative, Creative Endurance offers practical advice and inspiration for staying motivated and achieving your big-picture goals. Are you experiencing creative burnout? Using the effective strategies for creative endurance...

Look 15 years younger in 2020 with Eva Fraser's easy facial workout ___________ Facial Yoga is THE non-surgical way to achieve a facelift - and help you look 15 years younger! 'Facial exercises may significantly reduce signs of ageing' New York TimesIn...

Foreword by Seattle Seahawks quarterback Russell Wilson From a top mental conditioning coach-"the world's best brain trainer" (Sports Illustrated)-who has transformed the lives and careers of elite athletes, business leaders, and military...

We each hold the power to attract and build the life we want, the one we deserve, the one we dream of... You are a Magnet offers the guiding principles to start us on this journey towards abundant opportunity, joy and growth. Amber Lyon, mindfulness and...

'Presence feels at once concrete and inspiring, simple but ambitious - above all, truly powerful' New York Times Book ReviewHow can we be our strongest selves in life's most challenging situations? We often approach these situations - job interviews, ...

For the 10th anniversary of the #1 New York Times bestseller, a new release complete with a brand-new Manifesting Scavenger Hunt.E-Squared could best be described as a lab manual with simple experiments to prove once and for all that reality is...

From Sunday Times bestselling author...'Henry Fraser is one of the most remarkable people I've ever met' J.K. Rowling'What a story of transformation, inner power and inspiration' Jonny Wilkinson Mouth artist, motivational speaker and author of the...

Become more confident in 2023 with this essential guide from the bestselling author of The Anxiety Solution, renowned hypnotherapist and host of The Calmer You podcast, Chloe Brotheridge'Rebuild your self-esteem with this simple, practical guide to...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781603865579Author Earl NightingaleFormat PaperbackPage Count 44Imprint Merchant BooksPublisher Merchant BooksWeight(grams) 91gDimensions(mm) 224mm * 150mm...

Achieve life goals and increase your happiness through the power of manifestation.Super-charge your manifesting power with this beautiful guided journal designed to help you achieve a life filled with abundance, purpose and happiness. Full of information...

'A classic that will help you face the demands of 21st century living' StylistSusie Orbach's seminal work, now established as a worldwide classic, shows how fat is not about food, but rather about politics, defiance, protection, sex, strength, assertion,...