Self-Esteem

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780060095802Author Pia MellodyFormat PaperbackPage Count 240Imprint HarperCollinsPublisher HarperCollins Publishers IncWeight(grams) 252gDimensions(mm)...

Tackle the challenges of memoir writing and share your story.'Cathy is the person who first told me to write about my mental health when I was nervous to do so. She is a great writer herself and this is brilliant.' - Matt Haig, author of Reasons to Stay...

Be your own hero by becoming a Self-Care Savage! Self-proclaimed Self-Care Savage, hiker, explorer, and founder of Ucan Outdoors, Scott Tatum is here to help you find your way back to yourself. In Friendly Reminders, Scott reminds us that life is tough,...

"This little book is filled with positive affirmations. Every thought you think and every word you speak is an affirmation. So why not choose to use only positive affirmations to create a new way of thinking, acting, and feeling?...By reading these...

You don't need to devote hours to work on your wellbeing: you can improve your life by taking just 1% of your day to focus on your mental and emotional health.There are 1440 minutes in every 24 hours, subtract the optimal 8 hours of sleep and you're left...

What fears are standing in your way or holding you back? How do you want to become stronger? Olympic and World champion hurdler Sydney McLaughlin wants to help you answer these questions as she shares her personal story of struggles and victories, of...

MAKE 2023 THE YEAR YOU QUIT SMOKING, WITH THE HELP OF ALLEN CARR'It didn't take any willpower. I didn't miss it at all and I was free' Ruby WaxRead this book and you'll never smoke another cigarette again.__________Allen Carr has discovered a method of...

The world has reopened and so has the Poetry Pharmacy: the powerful final instalment in the hugely beloved seriesAfter the tumult of the last years, William Sieghart is back to prescribe the perfect poem for a variety of life's ailments, offering hope...

THE SUNDAY TIMES BESTSELLER'This book will change your life if you let it' TOM BILYEU, Co-Founder/CEO of Impact Theory & Co-Founder of Quest Nutrition__________We are losing ourselves. We're chasing the wrong things, asking the wrong questions, and...

Gifted spiritual teacher and intuitive Matt Kahn guides readers on their spiritual path with 10 Golden Rules to help unlock emotional freedom.Do you feel an insatiable drive to fulfill a mission greater than yourself? To be reacquainted with a long-lost...

We all feel sad sometimes, especially when things aren't going so great. It can also be because our minds are dwelling on sad thoughts and we have too many of them, which can feel very uncomfortable and stop us from being happy and having fun. The...

Psychology doesn't have to be complicated. Featuring 100 moods, emotions, feelings, states of mind and quirks of personality, as well as some mood disorders, this book offers an accessible way to help you understand yourself, and also challenges your...

How to make small changes to feel better, even when under stress.Stress is a normal part of life, but it can be overwhelming. The habits, tools and advice in these pages will help you cope better, understand your own worries, and learn how to pause and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780553268140Author Nathaniel BrandenFormat PaperbackPage Count 288Imprint Bantam Dell Publishing Group, Div of Random House, IncPublisher Random House USA...

How much love do you have for yourself? Not the narcissistic 'Aren't I wonderful' kind of love, but the essential regard for self that empowers you and helps you navigate through life. The type of love that enables you to feel safe and secure in who you...

The art of manifestation is not only about connecting to the universe to help you to achieve an outcome, but also about self-understanding, self-discovery and truly believing in your desires and intentions. Manifesting your goals and dreams is about...

'This book will shake your brain and make your soul scream. I am so ready for myself after reading this book!' Adele'Untamed will liberate women - emotionally, spiritually, and physically. It is phenomenal.' Elizabeth Gilbert, author of City of Girls and...

'A bracingly honest, galvanising and necessarily provocative look at "self-care" through a political and feminist lens' Pandora Sykes'This isn't just another self-help book. A clear-eyed look at the way social systems drain our energy, and a concrete set...

THE INSTANT NUMBER ONE NEW YORK TIMES BESTSELLER 'Wise, authentic and brave' - Psychologies 'Brimming with positive ways in which to think about creative living' - Mail on Sunday 'Consider her your own personal life coach' - Marie Claire 'I have...

Leadership lessons from Captain Sandy Yawn, a renowned superyacht captain with over 30 years of international maritime experience, and star of the reality show Below Deck Mediterranean.Everyone experiences a moment in life when they need to lead...

Nobody's quite like youThere's so much that's great about you. So much that's worth honouring and cherishing. This little book of quotes is full of words of gratitude and appreciation that will make you recognize and remember that YOU ARE AMAZING.Book...

Take control of your anxiety with this step-by-step workbook to help you identify and overcome your worries Life has plenty of challenges, and it's normal to feel anxious from time to time. But when worry starts to affect your health and happiness,...

Curate the ultimate crystal collection and bring harmony to mind, body and spirit with this modern guide to these enchanting stones They're striking, precious and have long been prized for their beauty, but have you ever tapped into the extraordinary...

An internationally bestselling fable about a spiritual journey, littered with powerful life lessons that teach us how to abandon consumerism in order to embrace destiny, live life to the full and discover joy. This inspiring tale is based on...

A powerful book about what happens when women find their voice.INCLUDES A NEW INTRODUCTION AND BONUS CHAPTER ON 'HOW TO OWN THE ZOOM''The ultimate guide to public speaking. Inspirational.' Mary Portas'I recommend Viv Groskop's How to Own the Room to...

One of the things we all deeply crave, and all richly deserve, is a more exciting life. We know well enough that many things have to be routine, hard and a little bit boring. But we also rightly sense that, if only we can find a way, our lives could be...

Teenage life doesn't come with a rule book, so here is the next best thing.Let's face it: growing up is confusing. You're expected to get good grades at school, maintain an insta-worthy social life and somehow also hone a range of life skills which you...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780553380996Author Tara BrachFormat PaperbackPage Count 384Imprint Random House IncPublisher Random House USA IncWeight(grams) 289gDimensions(mm) 211mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780876121443Author Paramahansa YoganandaFormat PaperbackPage Count 100Imprint Self-Realization Fellowship,U.S.Publisher Self-Realization Fellowship,U.S...

"There's a magic that's yours, and it's like nothing else. It's something you share just by being yourself. It's hard to define, but I know that it's real. It's something my head and my heart simply feel." This is a book for a friend you appreciate, one...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9782920932173Author Lise BourbeauFormat PaperbackPage Count 576Imprint Lotus PressPublisher Lotus PressWeight(grams) 667gDimensions(mm) 220mm * 156mm * 28mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781982128333Author Gregory BoyleFormat PaperbackPage Count 256Imprint Avid Reader Press / Simon & SchusterPublisher Avid Reader Press / Simon &...

Give your mind the one thing it needs this Christmas with the book everyone IS STILL talking about, from clinical psychologist and TikTok sensation Dr Julie SmithTHE NO. 1 SUNDAY TIMES BESTSELLER'Sound wisdom, easy to gulp down. I'm sure this book is...

CHANGE YOUR LIFE THIS CHRISTMAS WITH THE INSTANT SUNDAY TIMES BESTSELLER'THE MILLENNIAL ANSWER TO THE SECRET' VOGUE'The ultimate queen of manifesting' GLAMOUR UK'A roadmap for a more positive way of life' FINANCIAL TIMESAS SEEN ON THIS...

CHANGE YOUR LIFE THIS CHRISTMAS WITH THE INSTANT SUNDAY TIMES BESTSELLER'THE MILLENNIAL ANSWER TO THE SECRET' VOGUE'The ultimate queen of manifesting' GLAMOUR UK'A roadmap for a more positive way of life' FINANCIAL TIMESAS SEEN ON THIS...

THE INTERNATIONAL BESTSELLERWe all have an ikigai.It's the Japanese word for 'a reason to live' or 'a reason to jump out of bed in the morning'. It's the place where your needs, desires, ambitions, and satisfaction meet. A place of balance. Small wonder...

"An important and impressive book, that will change how you experience motherhood" Dr Julie Smith The empowering book from host of the podcast Motherkind. It will give readers the tools they need to thrive in modern motherhood and become their...

THE INSTANT NUMBER ONE BESTSELLERThe seven rules to follow to realise your true purpose in life-distilled by Arnold Schwarzenegger from his own journey of ceaseless reinvention and extraordinary achievement, and available for absolutely anyone.The...

'The 21st-Century Girl's Survival Pack' - Caitlin Moran'I would recommend this brilliantly clear and informative book to every young girl...Tara writes with deep knowledge, warmth and humour about all the challenges young girls and all of us face, and...

STAR OF BBC ONE'S FREEZE THE FEAR 'I've never felt so alive' JOE WICKS'A fascinating look at Wim's incredible life and method' FEARNE COTTON My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind...