Self-Esteem

Do we really have all we need within us to be happier, healthier, less stressed, or anxious in life? This book shows you how that can be true - people who apply this book's practices in their life have been shown to experience these benefits. You will...

Renowned and loved for her refreshing candour on everyday issues, social, domestic and intimate, Stacey Solomon reminds us how important it is to embrace ourselves; the good, bad and the ugly. Stacey's authenticity and her courage to say what...

In this three part book Sex, Drugs, and Rock and Roll, Hyde yet again plunges into sex, psychedelics, hurricanes and heroes on a quest for the truth at all costs, exploring issues of paedophilia, plant medicine, and community through narrative.About the...

Cognitive Behavioural Therapy is now hugely popular as a self-help technique that has helped millions of people in the UK alone, and as an NHS-funded treatment for illnesses like depression. It is recommended by healthcare professionals for the treatment...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781946373113Author Life Is a Special OperationFormat PaperbackPage Count 252Imprint Littlestone LtdPublisher Littlestone LtdWeight(grams) 186gDimensions(mm)...

Even before the pandemic brought on a crushing wave of stress, anxiety, isolation and financial struggle, there was a growing mental health crisis - exacerbated by a digital-first culture that is putting untold pressure on a generation of young people...

'Helps you keep achieving - and find peace and happiness in the process' Amy EdmondsonWe are living an earned life when the choices, risks, and effort we make in each moment align with an overarching purpose in our lives, regardless of the eventual...

How do you want to change your life? Every day is a fresh start, just bursting with opportunities. This book will show you how to fire up each day with positivity and passion, and reinvent your downtime to make it work for you. Inject some magic into...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9789083023885Author Darius ForouxFormat PaperbackPage Count 160Imprint North Eagle PublishingPublisher North Eagle PublishingWeight(grams) 163gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780648980322Author Kay BretzFormat PaperbackPage Count 340Imprint Major Street PublishingPublisher Major Street PublishingWeight(grams) 380gDimensions(mm)...

Learn how to reframe your thoughts and live your best life with this accessible guide from clinical psychologist Dr Michaela Dunbar, founder of @myeasytherapy_________Are fear and anxious thoughts holding you back from living the bold and exciting life...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611800814Author David RichoFormat PaperbackPage Count 272Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)...

A REVELATION IN SPORTS MEMOIRS. THIS IS THE JOURNEY OF A WOMAN FIGHTING TO RUN FREE."A compelling insight her towering resilience and determination." Telegraph, Best Sports Books of 2023"A story which makes us all interrogate our humanity and the world...

'Self-Esteem' is one of those phrases that's been overused to the point of losing all meaning, yet it's essential to every human being's development and happiness. In what can be an incredibly toxic and frightening modern culture, young people in...

For decades, bestselling author Louise Hay has transformed people's lives and health by teaching them to let go of limiting beliefs and create the life of their dreams. Now in this tour de force, 88-years-young Louise teams up with her go-to natural...

An interactive activity book for 9-12-year-olds on overcoming anxiety You can conquer your worries. The power is within you! We all experience anxiety from time to time. It can feel overwhelming and uncomfortable, and stops us from doing the things...

The New York Times bestselling author of The Hard Questions presents "an ideal guide for anyone suffering from a broken heart" (Tara Branch, author of Radical Acceptance), complete with a practical and compassionate guide for emerging bolder and happier...

Finding Your Way is the newest book from the one of the most beloved and bestselling meditation teachers. In dozens of clear and inspiring entries, readers will be reminded that there are many ways to stay calm and move forward.From choosing to simply...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780452298484Author Karl PillemerFormat PaperbackPage Count 288Imprint PlumePublisher Penguin Putnam IncWeight(grams) 318gDimensions(mm) 203mm * 135mm * 18mm

Sick of striving? Giving up on grit? Had enough of hustle culture? Daunted by the 10,000-hour rule? Relax: As the French know, it's the best way to be better at everything. In the realm of love, what could be less seductive than someone who's trying...

'I love Stephanie... She's one of my favourite truth tellers online, she pulls no punches and empowers so many women with her own commitment to equality... This book is going to mean a lot, to a lot of people.' - Jameela JamilStephanie Yeboah has...

Change your life in just 10 days with Andrea McLean: become brave, break out of your comfort zone and find happiness, confidence and strength!There's no such thing as a life without fear - we need it to survive. But finding your inner strength comes from...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781400220809Author Rachel HollisFormat PaperbackPage Count 240Imprint Thomas Nelson PublishersPublisher Thomas Nelson PublishersWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780812989342Author Tyler PerryFormat HardbackPage Count 224Imprint Random House USA IncPublisher Random House USA IncWeight(grams) 329gDimensions(mm) 197mm...

Turn your biggest struggle into your greatest strength! You'll learn to - say no instead of automatically saying yes - handle conflict without intimidation - strengthen relationships by being the real you - stop looking to others' opinions of...

If you are feeling stuck, need help achieving your goals or want to make positive changes in any area of your life, this is the book for you.Alanis Cooper has been using manifesting to change her life since 2020, and in this book, she shares her secrets,...

Powerful. Self-assured. Independent. Unattached.Thirty women, from Megan Barton-Hanson and Shaparak Khorsandi to Shon Faye and Stephanie Yeboah write on what single womanhood in the modern age means to them.Have you ever worried about going on holiday...

It's time to leave behind the discontent of comparative thinking and discover a free and joyful life in the security of God's love.If you find yourself filled with feelings of insecurity, sure that others are better off or more worthy than you are...then...

Find calm, confidence and a renewed zest for life with Sophrology, the latest stress-reducing self-care practice that connects mind and body to increase your resilience, happiness and sense of fulfilment. Sophrology is an amazing mind-body training...

'Whatever ideas, plans and dreams you have, you've got to go for them! Be your biggest supporter, learn to eradicate the doubts in your mind, embrace the rejections and start opening doors...'Reggie Nelson had a tough childhood growing up on a council...

Popular speaker and New York Times bestselling author of Woman Evolve, Sarah Jakes Roberts shows women they are not disqualified by their pain and failures and offers encouragement and strength to believe God's best is still possible.Everyone has...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781592857333Author Brenda SchaefferFormat PaperbackPage Count 296Imprint Hazelden Information & Educational ServicesPublisher Hazelden Information &...

'This book is phenomenal' - Steven Bartlett on Diary of a CEO'Brilliant. I loved it' - Malcolm Gladwell'Important, entertaining, practical, and timely' - Arianna HuffingtonAll of us go through episodes of simply being stuck, whether we're trapped in a...

Do you often feel you're not good enough? Your teens are full of new challenges - exams, peer pressure, planning your future and anything and everything in between. This can turn every day into a minefield of emotions and lead to one big headache. How...

Filled with mood-boosting tips and uplifting quotes, this little book will help you to find joy 365 days of the year.There's joy in every day - we just need to learn how to see it properly. Whether you want your glass to be half full instead of half...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593299531Author Bo SeoFormat PaperbackPage Count 352Imprint Penguin USAPublisher Penguin Putnam IncWeight(grams) 255gDimensions(mm) 202mm * 135mm * 18mm

This inspirational little book is packed with positive quotations to lift you up when you're feeling down. It's time to ward off any self-doubts that try to knock your confidence and start being the best and happiest version of yourself - because you...

Stress is part and parcel of life. We all get it. Think of blood pressure. If you are alive, you have blood pressure. If you are alive, you have stress. If your blood pressure gets too high, you should do something about it. The same is true with stress...

A brilliant compendium of psychological discoveries that will truly make you wiser, The Wisest One in the Room is an accessible and pragmatic summary of how we perceive and misperceive the world around us, especially the world of other people. As a...

The author of the bestselling I Used to Have a Plan is back with more balm for the soul, offering advice, inspiration, and solace for everyone who has lost something or someone special.After losing her mother to cancer, Alessandra Olanow was overwhelmed...