Happiness

In a time of increased loneliness in our society, our ever-present rapidly changing technology needs to be about supporting human connection – not replacing the physical. Digital Wellbeing explores challenges and opportunities of the technology that...

"This is the only self-help book that will tell you to give up. Except . . . you don't need to give up, do you? Because you didn't start.Me either."Leena Norms is a half-arser. A shave-one-legger. A...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781493086603Author Kimberly BrownFormat PaperbackPage Count 205Imprint Prometheus BooksPublisher Prometheus Books

Change your life for the better, starting today, with this primer on positivity from Strictly star and It Takes Two host, Janette Manrara.

A moving exploration of the place of hope in the world today, drawing on agrarian principles In this series of meditations, Norman Wirzba recasts hope not as something people have, like a vaccine to prevent pain and trouble, but as something people do...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781722506988Author Mykie StillerFormat PaperbackPage Count 220Imprint G&D MediaPublisher G&D Media

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781684816828Author Eric MaiselFormat PaperbackPage Count 192Imprint Yellow Pear PressPublisher Yellow Pear Press

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781400240807Author Stevie HendrixFormat PaperbackPage Count 240Imprint Thomas Nelson PublishersPublisher Thomas Nelson Publishers

Using the sports psychology concept of marginal gains – small improvements leading to large results – this book gives you 50 five-minute, easy-to-implement strategies that build to make a big difference to your wellbeing. Want to make a big difference to...

Get your mind off work, make friends, and de-stress with this fascinating collection of potential hobbies! Picking up a hobby is one of the best ways to eliminate stress, improve any mood, and make a network of new friends. Whether it's a physical...

Brought to you by Penguin.The revolutionary new offering from Jordan B. Peterson, renowned psychologist and author of the global bestseller 12 Rules for LifeIn We Who Wrestle with God, Jordan Peterson guides us through the ancient, foundational stories...

An expert therapist and teacher leads you on a transformative journey of self-discovery and healing from collective and intergenerational trauma, based in the powerful practice of Internal Family Systems therapy.The Internal Family Systems (IFS) model of...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593727782Author Nakeia HomerFormat HardbackPage Count 208Imprint ConvergentPublisher Random House USA IncWeight(grams) 344g

Embrace—and share—the transformative power of kindness through stories of more than one hundred GOOD PEOPLE, brought to you by Upworthy, the beloved social media platform where millions find inspiration, joy, and daily affirmation.GOOD PEOPLE is a...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781538195284Author Julie FingershFormat HardbackPage Count 264Imprint Rowman & LittlefieldPublisher Rowman & Littlefield

The bestselling, practical and inclusive guide to life from Instagram's favourite psychologist Chris Cheers. Take a moment and check in with how you've been feeling lately. Maybe a little tired, stressed or burnt out? All the recent upheaval and...

From cosmetics pioneer, medical trailblazer, and sexual assault survivor Victoria Jackson comes the seminal guide to rising from endless worry and rumination to a life of empowered action. Victoria Jackson doesn’t look like a worrier. In one of the...

"I'm tired of feeling stressed out every day." "I can't stand having so little impact, despite caring so much and working so hard." "I just don't have anything left to give." Over years of developing and teaching their renowned Mindful Self-Compassion...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781506496740Author Rainie HowardFormat HardbackPage Count 174Imprint Broadleaf BooksPublisher 1517 MediaWeight(grams) 318g

An urgent guide to combatting the loneliness epidemic, with 100 ways to increase connectivity right now, from the iconic therapist and Holocaust survivor appointed as New York’s first-ever loneliness ambassador. US surgeon general Dr Vivek Murthy...

The revolutionary new offering from Jordan B. Peterson, renowned psychologist and author of the global bestseller 12 Rules for Life In We Who Wrestle with God, Jordan Peterson guides us through the ancient, foundational stories of the Western world,...

“Suneel Gupta shares how to chisel away the everyday layers that prevent us from clarity and joy. Written with compassion and wit, you will find yourself within its pages, and by the book’s end, it’s very possible that you will have uncovered just what...

Brought to you by Penguin. ‘Life will sometimes seem long and tough. And you will sometimes be happy and sometimes sad. And then you’ll be old. And then you’ll be dead. There is only one sensible thing to do with this empty existence, and that is: fill...

The revolutionary new offering from Jordan B. Peterson, renowned psychologist and author of the global bestseller 12 Rules for Life In We Who Wrestle with God, Jordan Peterson guides us through the ancient, foundational stories of the Western world,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9798889830726Author Jennifer McGahaFormat HardbackPage Count 198Imprint Broadleaf BooksPublisher 1517 MediaWeight(grams) 318g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781645473893Author Oren Jay SoferFormat PaperbackPage Count 304Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781035422265Author Orange Hippo!Format HardbackPage Count 192Imprint OHPublisher Headline Publishing Group

'Why?' is a question we constantly ask as children, curious to understand the world around us. As adults, we tend to think our work is done, that to ask 'why' is to admit how much we still don't know. But 'why' is the word that helps us learn, grow and...

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Do you struggle to stay positive in winter?Do you dread the long nights and dark skies that come with autumn's clock change?Do you find endless grey skies, drizzle and cold difficult to deal with? Nobody can change the weather, but Dr. Kari Leibowitz's...

This is the only self-help book that will tell you to give up. Except . . . you don't need to give up, do you? Because you didn't start.Me either.I am a half-arser. A shave-one-legger. A...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781649630773Author Shelah MarieFormat HardbackPage Count 224Imprint Sounds True IncPublisher Sounds True IncWeight(grams) 454g

‘Life will sometimes seem long and tough. And you will sometimes be happy and sometimes sad. And then you’ll be old. And then you’ll be dead. There is only one sensible thing to do with this empty existence, and that is: fill it.’A book for the...

Almost every aspect of life takes the form of a cycle, whether it be the change of the seasons or the phases of the moon. Cycles both big and small affect us all, and so when we can become more aware and in tune with them - when we flow - we can achieve...

"This book is filled with all the wisdom and compassion Stephen has gleaned from years of teaching, healing and peace work in Israel and Palestine." – Jack Kornfield "deeply nurturing and illuminating" – Jon Kabat-Zinn This book describes the magical,...

TED Talks speaker and mental health advocate Hannah Brencher inspires readers to unplug from technology and cultivate a life of presence, connection and wonder. On average, we will engage with our phones around 2,617 times per day and spend between four...

Unlock the incredible power of kindness today Packed with inspirational quotes and words of wisdom from famous personalities, experts and inspirational leaders alike, each page of this beautiful book will help you be kinder to yourself, to other people...

The latest no-f**ks-given guide from New York Times bestselling author of the international sensation The Life-Changing Magic of Not Giving a F**k, Get Your Sh*t Together, and You Do YouDo you waste time overthinking things you can't do anything about?...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781649632739Author Amelia KnottFormat PaperbackPage Count 304Imprint Sounds True IncPublisher Sounds True IncWeight(grams) 454g

Leverage your biology to support the healing of anxiety, isolation, deep sadness and conflict with this research-tested program for actively practicing compassion.Lobsang Tenzin Negi is a Tibetan monk turned Emory University professor, who was tasked by...