Personal Growth

Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven...

Part-book, part-game, this collection of 165 insightful questions is a fun, surprising path to deeper self-knowledge. What do you think about before you fall asleep? What's the wildest thing you've ever done? When have you stood up for yourself? ...

'Katie Piper has an attitude to life that can make anything bearable. She's a hero' MARIAN KEYESThe heartbreaking, inspiring and uplifting story of Katie Piper's journey from recovery to new beginnings, motherhood and finding love. Since the brutal rape...

A TIMES BOOK OF THE YEAR 2021 'Punchy, funny and invigorating ... Pinker is the high priest of rationalism' Sunday Times 'If you've ever considered taking drugs to make yourself smarter, read Rationality instead. It's cheaper, more entertaining, and...

The latest no-f**ks-given guide from July 2017 New York Times bestselling author of the international sensations The Life-Changing Magic of Not Giving a F**k, Get Your Sh*t Together, You Do You, and Calm the F**k Down.How to stop saying yes when you...

Soul Care explores seven principles that can lead to lasting transformation and freedom for all who struggle with a broken, damaged, and sin-stained soul.Brokenness grasps for the soul of humanity. We are broken body, soul, and spirit, and we need the...

Beautiful Words, Inspiring Thoughts A Gift of Love... ...in words that encourage, inspire, affirm, and lift up, in quotes and sayings and private thoughts that put a bloom in the heart of the reader. A Gift of Beauty... ...in hand-lettering and...

Covering the whole preparation process for your consultant interview, this is the only book you will need to succeed. Becoming a consultant is the key moment of your career and getting a position can be a difficult, competitive and stressful process...

THE PERFECT ASTROLOGY GIFT FOR THE ZODIAC LOVER IN YOUR LIFE!Nobody's future is written in the stars, but we can use the stars to help write our future.For thousands of years people have looked to the night sky for the answers to life's problems. Today's...

Rock stars to royalty, society to sobriety, get to know the real Susannah Constantine in the hottest memoir of the year! 'Sensational, juicy, gossipy, filthy and bravely honest in equal measure, Susannah Constantine's memoir is a rollicking romp through...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9789391165482Author Ankur WarikooFormat HardbackPage Count 312Imprint Juggernaut PublicationPublisher Juggernaut PublicationWeight(grams) 264gDimensions(mm)...

Challenge yourself at home with word and number puzzles These are previously unpublished quality Su Doku grids from The Times, and help to develop you to take on Extreme Su Doku. The 200 puzzles in this collection of treacherously...

If reason is what makes us human, then why do we humans often behave so irrationally? Taking us from desert ants to Aristotle, cognitive psychologists Hugo Mercier and Dan Sperber explore how our 'flawed superpower' of reason works, how it doesn't, and...

Fasten your seat belt, it's all you need to wear. There is a new wave of thinking and action that puts people before process, choice before change, and meaning before money. We are now entering a new business, leadership and global age, with a vision,...

Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired but this is not the case. William B. Irvine combines key lessons from the ancient Stoics with modern psychological techniques to develop a...

'If you find new meaning, enhanced fullness of life, and deeper happiness as a result of reading this book, my purpose in writing it shall be fulfilled. I hope that you may get all this and more out of it. With the power of positive living, I wish you...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780812928082Author Morgan D. JonesFormat PaperbackPage Count 384Imprint Times BooksPublisher Random House USA IncWeight(grams) 340gDimensions(mm) 208mm *...

If a gorilla walked out into the middle of a basketball pitch, you'd notice it. Wouldn't you? If a serious violent crime took place just next to you, you'd remember it, right? The Invisible Gorilla is a fascinating look at the unbelievable, yet routine...

An insightful, empowering guide to making the most of your hidden strengths. Are you energized by spending time alone? In meetings, do you need to be asked for your opinions and ideas? Do you tend to notice details that other people miss? Is your ideal...

In Hero Living Rudy Reyes, the latest recruit in Channel 4's smash-hit SAS Who Dares Wins introduces his philosophy to life - part Homer, part Bruce Lee and part Spider-Man. He outlines various stages towards revealing your inner hero: recognising the...

'Original, thought-provoking and a joy to read' Tim HarfordWinner of best smart thinking book (Business Book Awards) and a Guardian best books of 2021When it comes to what we believe, humans see what they want to see. In other words, we have what Julia...

Now in paperback! "This powerful healing work is something that's missing in the world of mental and physical health today and is a light for others to find themselves and create new references and meaningful experiences that can be channeled to overcome...

Discover the soul-nourishing meditation technique for making conscious contact with the creative energy of life itself.Through a daily practice of meditation, all the advantages of a more peaceful, stress-free, healthy and energetic life are available to...

In this practical training guide, Don Webb lays out a detailed step-by-step program for building and sustaining a magical practice. Based not on Eliphas Levi's correspondence system but on an older form of Egyptian magic, as well as drawing on Chaos...

'Mark Watson is a national treasure' Richard OsmanWhatever I now know about life - or think I know - I found out through failure, disappointment, mortification. I'm writing it all down as much to remind myself as for anyone else - but now you're here,...

Become a life coach-for yourself and others-with this practical, informative guide If you're interested in doing away with negative beliefs, making a significant change in your life, and, finally, create-and live-the life you want, life coaching is the...

Fear, the most powerful force in our life, is the least understood. Every one of us experiences it. Many arrange their lives to avoid it. Yet nearly every one of us needs to find more fear. Most of us know fear as the unwanted force that drives...

Why do people-even identical twins reared in the same home-differ so much in personality? Armed with an inquiring mind and insights from evolutionary psychology, Judith Rich Harris sets out to solve the mystery of human individuality.About the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781514001165Author Suzanne StabileFormat HardbackPage Count 256Imprint Inter-Varsity Press,USPublisher InterVarsity PressWeight(grams) 438gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781590305713Author David RichoFormat PaperbackPage Count 224Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)...

Kindness can be your super-power. It feels good to be kind to others. And it feels good to receive kindness. Making the world better, in however small a way, feels good and does good. Did you know kinder bosses are more successful bosses? That paying it...

Beck describes both theory and therapeutic techniques for anxiety neuroses, depressions, obsessions, phobias, and psychosomatic disorders and demonstrates the wide range of applicability of the cognitive approachAbout the AuthorAaron T. Beck is widely...

A book which demonstrates the way to gain first-hand experience of the "inner child" - actually feeling its emotions and recapturing its sense of wonder - by writing and drawing with the non-dominant hand.Book InformationISBN 9780671701352Author...

One of the leading members of the positive psychology movement draws on cutting-edge research and lab-tested tools to explain: * Why positivity is more important than happiness * How it relieves depression, broadens minds, and builds lives * How...

Don't be so hard on yourself - use compassion focused therapy as your guide It's often said that we're our own worst critics-and it's true. Compassion Focused Therapy For Dummies offers straightforward and practical advice that helps you view yourself...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781942718031Author Brenda BenceFormat PaperbackPage Count 154Imprint Global Insight Communications, LLCPublisher Global Insight Communications,...

The world is full of places that inspire and bring us joy: they might be exceptionally beautiful, resonant with history, untouched by civilisation or rich in memory. This is an atlas that gathers together some of the most enchanting and reinvigorating...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781984858269Author Richard N. BollesFormat PaperbackPage Count 80Imprint Ten Speed PressPublisher Potter/Ten Speed/Harmony/Rodale

THE MULTI-MILLION-COPY BESTSELLERFind purpose, meaning and joy in your work and lifeWe all have an ikigai. It's the Japanese word for 'a reason to live' or 'a reason to jump out of bed in the morning'. The place where your needs, ambitions, skills and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781640953550Author Jim RohnFormat PaperbackPage Count 224Imprint Sound WisdomPublisher Sound WisdomWeight(grams) 152g