Personal Growth

The Happiness Year encourages you to explore different ways of discovering happiness through each season and shows you how to nurture this in your everyday life. Seasons tend to be associated with certain behaviours: spring with hope, summer with...

"We love you, you've made us happy." - Chris Evans "Happy memories are essential to our mental health. They strengthen our identity, sense of purpose and relationships. Meik's new book will teach you how to create and remember happy moments and will...

From the author of the New York Times and international bestseller Unfu*k Yourself Gary John Bishop presents a no-holds-barred guide to breaking through our cycles of self-sabotage to get what we want out of life. In Unfu*k Yourself, Gary John...

** SHORTLISTED FOR THE WAINWRIGHT PRIZE**** SHORTLISTED FOR THE EDWARD STANFORD TRAVEL WRITING AWARD - TRAVEL MEMOIR OF THE YEAR **'A beautiful and magnificent book. A paean to a simple act. I defy you to read this book and not be inspired to walk, march...

The Mother of All Jobs is about the battle to make modern working parenting actually work. If not for our own sanity, then perhaps for our children's. Have you ever looked at the lengthy school holiday dates and silently screamed in desperation? Have...

Many of us experience pain in our childhoods, and young people face trauma all over the world. How is it possible to recover? Do those abused always go on to hurt others? This incredible bestseller has overturned the way we view trauma, by showing how...

From the highly entertaining and global online phenomenon, Brother, comes a perfect how-to for millennial men everywhere. Let's face it - life can be complicated. From the classroom to the office, the bar to the bedroom, it's hard to know...

Most people want to be successful in life. And of course, everyone wants to be happy. When it comes to the pursuit of success and happiness, most people assume the same formula: if you work hard, you will become successful, and once you become...

Demystify the core concepts of cognitive psychology Written specifically for psychology students - and not other academics - Cognitive Psychology For Dummies is an accessible and entertaining introduction to the field. Unlike the dense and jargon-laden...

Discover the bright side of life with this uplifting little book filled with inspiring quotes and helpful tips to help you foster a positive mindsetIn a world where we're constantly bombarded by work and worry, we all need a little boost to our happiness...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780997500707Author Merle a Bombardieri Msw LicswFormat PaperbackPage Count 354Imprint Orchard View PressPublisher Orchard View PressWeight(grams) 517g

Look 15 years younger in 2020 with Eva Fraser's easy facial workout ___________ Facial Yoga is THE non-surgical way to achieve a facelift - and help you look 15 years younger! 'Facial exercises may significantly reduce signs of ageing' New York TimesIn...

'Jenny Tough writes with the same talent, imagination, and sheer courage that she displays in her athletic endeavours. This book will broaden the horizons of all who venture between its covers.' - Emily Chappell, author of Where There's a Will'I love...

"Humans aren't a resource to be bought, used and discarded - they are the point of the workplace, the life essence of innovation, growth and success."From the bestselling author of Purple Cow and This Is Marketing comes an urgent manifesto for leaders...

Why you don't have a self-and why that's a good thingIn Losing Ourselves, Jay Garfield, a leading expert on Buddhist philosophy, offers a brief and radically clear account of an idea that at first might seem frightening but that promises to liberate us...

Manage Your Mind is a book for building resilience, overcoming emotional difficulties and enabling self-development. It is for any of us who wish to understand ourselves better, to be more effective in day-to-day life, or to overcome current problems; or...

We each hold the power to attract and build the life we want, the one we deserve, the one we dream of... You are a Magnet offers the guiding principles to start us on this journey towards abundant opportunity, joy and growth. Amber Lyon, mindfulness and...

'Presence feels at once concrete and inspiring, simple but ambitious - above all, truly powerful' New York Times Book ReviewHow can we be our strongest selves in life's most challenging situations? We often approach these situations - job interviews, ...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781608688784Author Amy IppolitiFormat PaperbackPage Count 224Imprint New World LibraryPublisher New World Library

THE SUNDAY TIMES BESTSELLER'Enlightening, thought-provoking and illuminating. Derren Brown asks questions about the world, and his intelligent curiosity benefits us all.'ELIZABETH DAYIn A Book of Secrets, the star of 'Showman', and internationally...

A child is presented with a marshmallow and given a choice: Eat this one now, or wait and enjoy two later. What will she do? And what are the implications for her behaviour later in life?Walter Mischel's now iconic 'marshmallow test,' one of the most...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781640953550Author Jim RohnFormat PaperbackPage Count 224Imprint Sound WisdomPublisher Sound WisdomWeight(grams) 152g

'Changes occur all the time. They can be identifiable and dramatic, or they can emerge imperceptibly, creeping up on you until one day you realise your foundations are less solid than you imagined. At this point in your life you need to find a new...

For the 10th anniversary of the #1 New York Times bestseller, a new release complete with a brand-new Manifesting Scavenger Hunt.E-Squared could best be described as a lab manual with simple experiments to prove once and for all that reality is...

Apologies but we at Booksplease don't have a full description for this book.AwardsCommended for Nautilus Award (Ecology/Environment) 2004.Book InformationISBN 9781577314226Author Bill PlotkinFormat PaperbackPage Count 308Imprint New World...

ONE OF BLOOMBERG'S BEST BOOKS OF 2023'Thomas Curran is the world's leading expert on perfectionism, and he's written the definitive book on why it's rising, how it wreaks havoc on our lives, and what we can do to stop it. If you've ever found yourself...

How gratitude can get the life you really want...'Gratitude is your soul's superfood, but cheaper than goji berries, and twice as good for you. I like to think of it as mindfulness for cynics or the "gateway drug" to spirituality. It's a very tangible...

From Sunday Times bestselling author...'Henry Fraser is one of the most remarkable people I've ever met' J.K. Rowling'What a story of transformation, inner power and inspiration' Jonny Wilkinson Mouth artist, motivational speaker and author of the...

Become more confident in 2023 with this essential guide from the bestselling author of The Anxiety Solution, renowned hypnotherapist and host of The Calmer You podcast, Chloe Brotheridge'Rebuild your self-esteem with this simple, practical guide to...

Slow and delay the symptoms of Alzheimer's disease and other forms of dementia, from memory loss to disorientation, with this practical activity book.Using step-by-step ideas designed to stimulate and entertain, dementia care specialist Helen Lambert...

Challenge your brain with these enjoyable puzzles. The latest title in The Times Fiendish Su Doku series - previously unpublished quality Su Doku puzzles. Includes 180 Fiendish and 20 Super Fiendish puzzles. You don't need to be a...

An expert therapist and teacher leads you on a transformative journey of self-discovery and healing from collective and intergenerational trauma, based in the powerful practice of Internal Family Systems therapy.The Internal Family Systems (IFS) model of...

Don't let your company kill you! Open this book at your own risk. It contains ideas that may lead to a profound self-awakening. An introspective journey for those in the trenches of today's modern organizations, Deep Change is a survival manual for...

Now in paperback: Legendary business coach and entrepreneur Dean Graziosi takes you from where you are in life to where you want to be, using simple tools to reshape daily routines and open new doors to prosperity--whether you're a fellow entrepreneur,...

A down-to-earth introduction to Witchcraft that gives plenty of practical advice on becoming a wiccan. Whether you want to join a group or work as a Solitary this is an invaluable guide to the wiccan lifestyle. The chapters will include:* Myth...

Dr Mary Aiken is the world's leading expert in forensic cyberpsychology - a discipline that combines psychology, criminology and technology to investigate the intersection between technology and human behaviour. In this, her first book, Aiken has created...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781936891009Author Steven PressfieldFormat PaperbackPage Count 114Imprint Black Irish Entertainment LLCPublisher Black Irish Entertainment LLCWeight(grams)...

If every therapist and psychotherapist on the planet could repeat this to their clients, like a mantra, again and again, there would be fewer therapists and psychotherapists. Because it works. Very quickly. Realising that what you're worrying about and...

In this powerful book, Roger Housden harnesses the unique ability of poetry to touch the reader's inner-most feelings. For everyone who knows there is more to life than they are currently experiencing, it aims to bring an awakening...Through the voices...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781907558405Author Richard McMunnFormat PaperbackPage Count 100Imprint How2become LtdPublisher How2become LtdDimensions(mm) 240mm * 166mm * 6mm