Personal Growth

With an easy three-step plan, Mindful Drinking: How To Break Up With Alcohol is here to help the 64% of Brits who want to drink less without giving up completely. Discover how to cultivate a new, healthy and more mindful relationship with alcohol...

'I love this book. Strong, clever, intelligent advice with soul.'Mary Portas'A wonderful look at how to transform our homes to be more mindfully aligned with our true nature and a reflection of who we are.'Fearne Cotton'A happy home is a fundamental...

***WALL STREET JOURNAL BESTSELLER***'A smart, funny, brilliant book on how to be smart about being funny, brilliantly' Sarah Cooper'This book has finally convinced me that joking around can actually be important and powerful' Ed Gamble'Eye-opening,...

From the Sunday Times bestselling author of Surrounded by Idiots.Some people are exceptionally manipulative. They can convince anyone about anything and lure them with their charm. They enjoy controlling others and will do anything to get what they want...

A rare, intimate account of a world-renowned Buddhist monk's near-death experience and the life-changing wisdom he gained from it.'Generous, beautiful, and essential' - George Saunders, Booker Prize-winning author of Lincoln in the BardoIn In Love With...

*WINNER OF THE NATURAL HEALTH/HEALTH & WELLBEING 'HEALTHY COOKBOOK' AWARD 2023*Mind Food is a delicious and revolutionary invitation to eating whole foods, with a mind-nourishing twist - inspired by years of research around how food can make us happy and...

Written by eight times World Memory Champion, Dominic O'Brien this book is a complete course in memory enhancement. Dominic takes you step-by-step through an ingenious programme of skills, introducing all his tried and tested techniques on which he has...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781608684564Author Alan WattsFormat PaperbackPage Count 172Imprint New World LibraryPublisher New World Library

Life isn't always a stroll in the sunshine, but there are ways of weathering the storms. This pocket-sized book of heartening quotations and simple but effective tips will help you summon your inner reserves and bounce back from adversity stronger than...

'Jenny Tough writes with the same talent, imagination, and sheer courage that she displays in her athletic endeavours. This book will broaden the horizons of all who venture between its covers.' - Emily Chappell, author of Where There's a Will'I love...

The key tenet of THE HOW OF HAPPINESS is that every human being has a happiness 'set point' which, depending on how high or low it is, can determine how positive or negative they feel. This book offers a practical approach to help readers increase their...

'A book to savour, to practise, and take to heart' Professor Mark Williams'As clear and inspired as it gets' Ruby WaxFour steps to counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. Recent...

'The evidence-backed guidance in this long-overdue resource is as crucial to managing the mental side of injury as good healthcare providers are to managing the physical side.' Matt Fitzgerald, author of 80/20 Running Written by a leading mental...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781570627439Author Ken WilberFormat PaperbackPage Count 160Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)...

The No. 1 New York Times bestseller on the secret to leading a good lifeWe live in a Big Me culture: universities and businesses alike reward goal-oriented superstars and those who self-promote are most likely to thrive. But what does this say about...

You don't have to live overwhelmed by stuff-you can get rid of clutter for good! Decluttering expert Dana White identifies the emotional challenges that make it difficult to declutter and provides workable solutions to break through and make progress...

Powerful poems for positive thinking! 2023 City Kids Green Awards Winner This collection of 50 poems will inspire confidence and courage, help children to overcome worries and spread kindness. ...

Live your life to the fullest! Filled with thoughtful advice and inspiring quotes and affirmations, this book will show you how to envision your best, happiest life and make it reality. Your best life is yours to define. Whether it means reaching for...

'FORGET HYGGE. IT'S ALL ABOUT IKIGAI (THAT'S JAPANESE FOR A HAPPY LIFE)' The Times'WHEN IT COMES TO TRANSATLANTIC ASPIRATIONAL LIVING, IT'S NOW ALL ABOUT IKIGAI' ELLE'THE NEW LIFESTYLE MANTRA' Sunday TimesFind out how to live a long and happy life thanks...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781608688838Author Richard DixeyFormat PaperbackPage Count 144Imprint New World LibraryPublisher New World Library

Exploring all-new topics not covered in Natural Magick or Earth Magick, this stunning third instalment in 'The Witch of the Forest's Guide to...' series is a beginner's guide to astrology, and how to incorporate it into your magickal practice. Astrology...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781904956051Author Colin TurnerFormat PaperbackPage Count 240Imprint 21st Century Books UK LtdPublisher Colin Turner Associates

AN ESSENTIAL SELF-CARE GUIDEBOOK FROM THE NEW YORK TIMES BESTSELLING AUTHOR OF YOU CAN HEAL YOUR LIFELOUISE HAY'S 21 DAY SIGNATURE DAILY PRACTICE FOR LEARNING HOW TO LOVE YOURSELF BASED ON HER MOST POPULAR VIDEO COURSE, LOVING YOURSELFMirror work has...

How gratitude can get the life you really want...'Gratitude is your soul's superfood, but cheaper than goji berries, and twice as good for you. I like to think of it as mindfulness for cynics or the "gateway drug" to spirituality. It's a very tangible...

Young readers' edition of instant New York Times bestseller Visual Thinking.'We are so lucky to have Temple Grandin' - New York TimesAlbert Einstein, Steve Jobs, Elon Musk and Maya Lin - what do they all have in common? They're visual thinkers. Do you...

Transform your mindset and your life with these 10 simple lessons. THE INCREDIBLE TOP TEN SUNDAY TIMES BESTSELLER'Inspirational . . . Sandhurst helped me to discover my potential. Now discover yours.' TIM PEAKE, ESA astronaut___________Winston Churchill...

THE PERFECT GIFT for people who ride their Harleys to work while wearing guyliner and winklepickers, even in freezing temperatures.__________________________________Jason's mid-life crisis started one Sunday morning in B&Q when he spotted a tub of boat...

'I can't emphasise enough how great What Mothers Do is' Emma Barnett'The best book on parenting' Guardian'Naomi Stadlen's What Mothers Do makes you feel like a million dollars' Zoe WilliamsHave you ever spent all day looking after your baby or young...

***WINNER OF THE ACTIVE PREGNANCY FOUNDATION AWARDS 2023 'PRODUCT OF THE YEAR'***A reassuring, no-nonsense guide to caring for your body before, during and after giving birth. For too long, women have been told that debilitating conditions following...

Step into a world of gods, heroes and monstersThroughout history, mythologies have been fundamental to societies and cultures across the world. They are the collected stories of a people - the fascinating folk tales and the epic legends that shape the...

Since its initial publication, How to Win Friends and Influence People has sold a total of 15 million copies. The book continues to sell briskly today, but Carnegie never anticipated the ways in which the digital age would provide new tools and...

'One of the best introductory books I have come across is Basic Bridge. I recommend it to beginners and teachers alike' The European'By far the best' Bridge PlusThis is a definitive Acol textbook, equally valuable to rubber or duplicate bridge players...

'The authors ... are generous with their tips for a successful interrogation' The Sunday TimesIdentify the signsAsk the right questionsGet to the truthSpy the Lie is a fascinating study of deception and a comprehensive lesson in how to identify and...

This classic medium, first popularised by Freud and, more recently, by Oliver Sacks and Yalom himself, provides a fascinating insight into the human condition and our search for happiness. Contains six absorbing case studies which reveal the intricacies...

In The Lucifer Effect, the award-winning and internationally respected psychologist, Philip Zimbardo, examines how the human mind has the capacity to be infinitely caring or selfish, kind or cruel, creative or destructive. He challenges our conceptions...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781523090990Author Sonya Renee TaylorFormat PaperbackPage Count 192Imprint Berrett-Koehler PublishersPublisher Berrett-Koehler Publishers

*THE NEW YORK TIMES BESTSELLER*Chani Nicholas has amassed hundreds of thousands of loyal devotees for her radical approach to astrology for the real world - her first book is a modern day guide for using everyday astrology as a route to self-discovery,...

'Essential reading for everyone' - Marian KeyesFeaturing case studies from women in every walk of life and all stages of their menopause journey, Cracking the Menopause opens up the conversation about an urgent topic that half the population will...

The legendary six-time CrossFit Games champion and Olympic athlete shares lessons from her inspiring story of leveling up her performance, embracing failure, and fiercely taking on impossible goals.Tia Toomey, the world's fittest woman, has won the...

Is there something holding you back from being at your best in your sport? You might be struggling with nerves and anxiety, confidence, motivation, or maybe facing a setback? Perhaps you have some strategies that work in the short-term, but the effects...