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The Mindful Day: Practical Ways to Find Focus, Build Energy, and Create Joy 24/7 by Laurie Cameron
RRP: $24.00$15.78Now in paperback, this step-by-step guide draws on contemplative traditions, modern neuroscience, and leading psychology to bring peace and focus to the home, the workplace, and beyond. At the pinnacle of the digital age, it's hard to imagine packing... -
Introduction To Tibetan Buddhism by John Powers
RRP: $58.32$38.11Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781559392822Author John PowersFormat PaperbackPage Count 592Imprint Snow Lion PublicationsPublisher Shambhala Publications IncWeight(grams)... -
Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday by Matthew Sockolov
RRP: $29.14$19.81Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641521710Author Matthew SockolovFormat PaperbackPage Count 210Imprint Althea PressPublisher Althea PressWeight(grams) 358gDimensions(mm) 206mm * 147mm *... -
Let Go: A Buddhist Guide to Breaking Free of Habits by Martine Batchelor 9780861715213
RRP: $27.43$18.75Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780861715213Author Martine BatchelorFormat PaperbackPage Count 176Imprint Wisdom Publications,U.S.Publisher Wisdom Publications,U.S. -
The Buddha's Guide to Gratitude: The Life-changing Power of Every Day Mindfulness by Becca Anderson 9781633538047
RRP: $22.28$21.37Find Happiness in GratitudeThe four keys to the Gate of Heaven: As it turns out, Buddha had quite a lot to say on the subject of gratitude, including citing it as one of the four keys to the Gate of Heaven. Why is this? Perhaps the sheer simplicity of... -
Things We Forget: Little Reminders of What Matters Most by J. J. Penn
RRP: $24.00$17.70Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780399165191Author J. J. PennFormat PaperbackPage Count 288Imprint TarcherPerigeePublisher Penguin Putnam Inc -
Cosmic Flow: A creative guide to harnessing the rhythm of the moon by Nikki Strange
RRP: $25.71$16.81Created by award-winning artist, Nikki Strange, set your intentions at the beginning of this book and learn, over the course of one lunar cycle, how to use the energies of each moon phase to help you achieve your goals! With over 70 beautiful and... -
Stress Less, Accomplish More: Meditation for Extraordinary Performance by Emily Fletcher 9780062747518
RRP: $30.86$17.46Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780062747518Author Emily FletcherFormat PaperbackPage Count 272Imprint CollinsPublisher HarperCollins Publishers IncWeight(grams) 181gDimensions(mm) 203mm *... -
Calm Your Soul: A Year of Spiritual Tranquility by Richard Daly 9780008562014
RRP: $17.14$11.39Calm for your Soul: 365 Days of Spiritual Tranquillity is a collection of spiritual and inspiring writing providing hope and comfort for every single day of the year. Each page begins with a statement followed by an encouraging thought... -
The Revolution From Within by Gloria Steinem
RRP: $29.14$21.06Gloria Steinem, icon of the women's liberation movement, is a co-founder of Ms magazine and author of the bestselling Outrageous Acts and Everyday Rebellions.Revealing her own long quest for self-esteem, she explores the nature of this quality, showing... -
Delightful Mandala Wordsearch: Colour in the wonderful images and solve the puzzles by Eric Saunders 9781398811560
RRP: $13.71$8.65Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781398811560Author Eric SaundersFormat PaperbackPage Count 96Imprint Arcturus Publishing LtdPublisher Arcturus Publishing Ltd -
Emperor'S Handbook, the by AURELIUS 9780743233835
RRP: $41.17$22.90Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780743233835Author AURELIUSPage Count 160Imprint Simon & SchusterPublisher Simon & SchusterWeight(grams) 292g -
The Dalai Lama's Book Of Daily Meditations by Renuka Singh
RRP: $29.14$21.06Sayings, prayers and stories drawn from the life and teachings of one of the world's greatest spiritual teachers are here brought together - for the first time - as reflections for each day of the year. His Holiness the Dalai Lama speaks with an informal... -
The Woman's Book of Joy: Listen to Your Heart, Live with Gratitude, and Find Your Bliss by Eileen Campbell
RRP: $20.57$15.44Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781573246705Author Eileen CampbellFormat PaperbackPage Count 288Imprint Conari Press,U.S.Publisher Conari Press,U.S. -
Relaxing Colouring: De-Stress with these Peaceful Images to Colour by Arcturus Publishing 9781398818033
RRP: $11.99$7.68Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781398818033Author Tansy WillowFormat PaperbackPage Count 128Imprint Arcturus Publishing LtdPublisher Arcturus Publishing Ltd -
Strength in Stillness: The Power of Transcendental Meditation by Bob Roth
RRP: $30.86$18.89Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781501161223Author Bob RothFormat PaperbackPage Count 240Imprint Simon & SchusterPublisher Simon & SchusterWeight(grams) 163gDimensions(mm) 190mm * 130mm *... -
What is Meditation? by J. Krishnamurti
RRP: $15.42$11.06Meditation is freeing the mind from the knownIn this inspiring collection of quotations, world renowned spiritual thinker J. Krishnamurti offers an insightful guide to the art of meditation and why it is important in helping us all face the challenges of... -
A Year of Self-care: 365 Nurturing Writing Prompts by Emma Bastow 9780008660406
RRP: $25.71$16.64Featuring 365 writing prompts-one for every day of the year-this journal will be an invaluable companion to your year of self-care. Every now and then, we all need a gentle reminder to step back from our busy lives to tend to our own wellbeing... -
The Way of Effortless Mindfulness: A Revolutionary Guide for Living an Awakened Life by Loch Kelly
RRP: $25.71$20.02"Effortless mindfulness" is a new way to immediately enter an optimal flow state available to us in the midst of our busy lives. In The Way of Effortless Mindfulness, Loch Kelly teaches that when you "unhook" awareness from chattering thoughts, you can... -
Reduced to Joy by Mark Nepo
RRP: $27.36$16.60Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781936740574Author Mark NepoFormat PaperbackPage Count 208Imprint Viva EditionsPublisher Viva Editions -
Insight Meditation by Joseph Goldstein 9781590300169
RRP: $29.14$21.05Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781590300169Author Joseph GoldsteinFormat PaperbackPage Count 208Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)... -
Prayers for Healing: 365 Blessings, Poems, & Meditations from Around the World (Meditations for Healing, Sacred Writings) by Rev. Maggie Oman Shannon
RRP: $24.00$21.22Daily Meditations and Prayers from Around the World "...I hope that people of all faiths as well as those who do not believe in a religion will find inspiration and understanding here that in some way contributes to their own inner peace." -The Dalai... -
The Art of Solitude: Selected Writings by Zachary Seager
RRP: $18.85$12.88In a world where we're more connected than ever, why is it that we're also more lonely? Dip into this anthology of classic writing to reclaim the pleasure of your own company.Part of the Macmillan Collector's Library; a series of stunning pocket size... -
8 Minute Meditation: Quiet Your Mind. Change Your Life by Victor N. Davich
RRP: $25.71$17.34Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780399173424Author Victor DavichFormat PaperbackPage Count 208Imprint Perigee Books,U.S.Publisher Penguin Putnam Inc -
Effortless Mind: Meditate with Ease - Calm Your Mind, Connect with Your Heart, and Revitalize Your Life by Ajayan Borys 9781608681549
RRP: $24.00$16.84Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781608681549Author Ajayan BorysFormat PaperbackPage Count 192Imprint New World LibraryPublisher New World Library -
Aware: The Science and Practice of Presence--The Groundbreaking Meditation Practice by Dr Daniel Siegel 9780143111795
RRP: $30.88$22.16Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780143111795Author Daniel J. SiegelFormat PaperbackPage Count 400Imprint TarcherPerigeePublisher Penguin Putnam IncWeight(grams) 442gDimensions(mm) 229mm *... -
Shit Happens So Get Over It: Uplifting Quotes for Bad Days by Summersdale Publishers
RRP: $11.99$8.58This little book of uplifting and pithy quotes is the ultimate antidote to all the days that couldn't end quickly enough When the shit hits the fan, you don't just need a massive mop. You need some words of wisdom that will keep you going no matter what... -
Mind Body Baby: How to eat, think and exercise to give yourself the best chance at conceiving by Ann Bracken
RRP: $18.85$12.69Hospital visits, calendar watching, disheartening test results and scheduled sex can make trying for a baby a stressful experience, and the strain it puts on couples and individuals struggling with infertility can impact hugely on the likelihood of... -
Yoga Nidra: The Irest Meditative Practice for Deep Relaxation and Healing by Richard Miller
RRP: $25.71$16.81A new edition of this acclaimed guide-updated with the most current, research-supported iRest (R) practices and insights Within you resides an ever-present self that is always whole and healthy, filled with an abiding sense of inner peace, and... -
Slow Beauty: Rituals and Recipes to Nourish the Body and Feed the Soul by Shel Pink
RRP: $32.57$22.56SpaRitual founder Shel Pink's Slow Beauty is all about carving a few small moments out of each day to practice the kind of mindful self-care and wellness that makes us glow. When practiced over time, these little moments add up to big results--not only... -
Instant Calm: 2-Minute Meditations to Create a Lifetime of Happy by Karen Salmansohn
RRP: $18.85$13.33Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780399582899Author Karen SalmansohnFormat HardbackPage Count 112Imprint Ten Speed PressPublisher Ten Speed Press -
Moon Spell Magic: Invocations, Incantations & Lunar Lore for a Happy Life by Cerridwen Greenleaf
RRP: $23.93$21.60Moon Spells, Moon Magic, Wiccan Religion, and More"What a fantastic book-it is packed with lore, mythology, history, and wonderful spells." -Amazon Review#1 Best Seller in Religion & Spirituality, AgnosticismThe moon has enormous power and celestial... -
How to Meditate: A Practical Guide to Making Friends with Your Mind by Pema Chodron
RRP: $27.43$23.59An American-born Tibetan Buddhist nun offers her own unique explanation of meditation and guides readers through practicing this calming ritual.About the AuthorPema Choedroen Ani Pema Choedroen was born Deirdre Blomfield-Brown in 1936, in New York City... -
Peaceful Puzzles Sudoku: Take Some Time Out to Relax with These Satisfying Puzzles by Eric Saunders 9781838573577
RRP: $11.99$7.68Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781838573577Author Eric SaundersFormat PaperbackPage Count 96Imprint Arcturus Publishing LtdPublisher Arcturus Publishing Ltd -
Heart As Wide As The World by Sharon Salzberg 9781570624285
RRP: $30.86$21.51Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781570624285Author Sharon SalzbergFormat PaperbackPage Count 208Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)... -
5-Minute Daily Meditations: Instant Wisdom, Clarity, and Calm by Sah D'Simone 9781641520737
RRP: $29.14$23.76Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641520737Author Sah D'SimoneFormat PaperbackPage Count 268Imprint Althea PressPublisher Althea PressWeight(grams) 408gDimensions(mm) 165mm * 165mm * 23mm -
Yoga Wise: 365 Days of Yoga-Inspired Teachings to Transform Your Life by Molly Chanson
RRP: $30.86$20.82Free yourself from the past, embrace unconditional love for yourself and others, and live as your authentic Self with this book's yoga teachings. Just one page, every day, helps you connect with your profound inner teacher. Molly Chanson organises these... -
Meditation: the 13 Pathways to Happiness by Jim Ryan 9781905047727
RRP: $17.14$14.73Meditation might conjure up magical, mystical images, but basically, it's a practice that brings great personal benefit in the form of better awareness, understanding, energy, health and general well being. It harnesses the deep beauty of the inner self,... -
The Breathwork Companion: Unlock the Healing Power of Breathing by Margaret Townsend
RRP: $29.14$19.79This practical, accessible breathwork guide delivers a complete program of exercises, inspiring true stories, prompts, and more to give readers the skills they need to build and maintain a healing breath practice. Imagine having a powerful wellness... -
The Kelee: An Understanding of the Psychology of Spirituality by Ron W Rathbun 9780964351974
RRP: $37.72$26.12Apologies but we at Booksplease don't have a full description for this book.AwardsWinner of San Diego Book Awards (Spirituality) 2004.Book InformationISBN 9780964351974Author Ron W RathbunFormat PaperbackPage Count 376Imprint Quiescence...