Anxieties & Phobias

Your Guidebook for Parenting Teens in the New Teenage Years"If you are a parent or have children in your life in any significant way and that you love this book is required reading." Michael Hainey, author of New York Times bestseller After Visiting...

  A gripping, page-turning mystery adventure from the bestselling author of modern classic The Goldfish Boy Cory dreads Sunday evenings. It's school the next day, where a bully is picking on him and he's struggling to keep up...

When your child has OCD your world can turn upside down and inside out. Claire Sanders has been managing her son's severe OCD for more than 8 years and, although there are no quick fixes, she has learnt a few tips along the way. These cover what is...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780310363545Author Craig GroeschelFormat PaperbackPage Count 256Imprint ZondervanPublisher ZondervanWeight(grams) 271gDimensions(mm) 229mm * 152mm * 20mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781949255195Author Louie GiglioFormat PaperbackPage Count 160Imprint Passion PublishingPublisher Passion Publishing

In the shifting (or even collapsing) of everything familiar in life, you don't have to wring your hands in fear. Push past the loss of your "normal" with bestselling author and Bible teacher Laura Story, and step into the new story God is writing for you...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641525633Author Giulia SuroFormat PaperbackPage Count 176Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 476gDimensions(mm) 249mm * 203mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781948626828Author Tirzah FirestoneFormat PaperbackPage Count 256Imprint Monkfish Book Publishing CompanyPublisher Monkfish Book Publishing Company

This valuable self-help book for people affected by cancer, their loved ones and friends focuses on self-care when life hurts. It explores the impact of cancer and explains why the usual ways of coping may leave people stuck. The first book of its kind...

Up to 1 in 5 people in the UK suffer from diagnosable depression (bbc.co.uk) - that's approximately 12 million people. Depression takes multiple forms, including seasonal affective disorder, bipolar disorder, and postnatal depression. Research by the BBC...

The highly effective guide to finding the calm within yourselfEveryone worries, but if worry has taken over your life and has taken the form of anxiety and panic, it's time to take control and claim your life back. Pioneering psychotherapist Klaus...

Although many people who have survived trauma, abuse, and violent situations understand on a logical level that the traumatic events they experienced were not their fault, shame may still underlie their feelings and fuel post-traumatic stress disorder...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780648865100Author Dona BiswasFormat PaperbackPage Count 210Imprint Vital MindPublisher Vital MindWeight(grams) 249g

Say goodbye to anxiety, OCD, and alarming thoughts with this compassionate guide for new moms.Many parents envision pregnancy and birth as occasions for celebratory joy, but it can also be a difficult and demanding experience that leads many women to...

For the past twenty years, pioneering psychologist Stephen Joseph has worked with survivors of trauma. His studies have yielded a startling discovery: that a wide range of traumatic events--from illness, divorce, separation, assault, and bereavement to...

We know what it's like to worry from time to time, but for some of us, our worrying can take over and have a serious impact on our lives. When our anxiety gets out of hand and starts to dominate our lives, affecting how we function and our general sense...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781590307601Author Bo ForbesFormat PaperbackPage Count 256Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)...

Rein in your anxiety with this simple guided journal.Worrying is human. Worry can help to keep us safe and warn us of potential dangers. But when worrying becomes anxiety, and begins to get in the way of our everyday lives, we need strategies to overcome...

Stop avoiding and start living! Do you cope with anxiety by avoiding people, places, and situations that make you feel anxious? Do you deal with depression by isolating yourself from the people and activities that used to bring you joy? Do you avoid...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781514866009Author Robert DuffFormat PaperbackPage Count 58Imprint CreateSpacePublisher CreateSpace

Calm your thoughts, navigate your stress, and understand your anxiety with Get Out of My Head, a compact illustrated guide for overthinkers everywhere. Are you an overthinker? You're not alone! In a world full of deadlines, and technology, and constant...

"Ridiculously funny." - Derek Landy, author of Skulduggery Pleasant "A book full of heart, warmth and humour" - Irish Independent Meet Frankie Finkleton. Age 11 and one-twelfth, Frankie has a BIG...

This beautifully illustrated and sensitive fairy tale has been created for children experiencing feelings of anxiety. With engaging and gentle illustrations to help prompt conversation, it tells the story of a boy who is taught by an animal-guide how to...

'So many of us live with a constant soundtrack of worry. This brilliant new book knows exactly how to deal with it.'Viv Groskop, The Pool We all know that worrying causes us to retreat, to avoid and to focus excessively on threat - so how do we stop it?...

'So many of us live with a constant soundtrack of worry. This brilliant new book knows exactly how to deal with it.'Viv Groskop, The Pool We all know that worrying causes us to retreat, to avoid and to focus excessively on threat - so how do we stop it?...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780345539335Author Lawrence J. CohenFormat PaperbackPage Count 304Imprint Ballantine Books Inc.Publisher Random House USA IncWeight(grams)...

Learn how to reframe your thoughts and live your best life with this accessible guide from clinical psychologist Dr Michaela Dunbar, founder of @myeasytherapy_________Are fear and anxious thoughts holding you back from living the bold and exciting life...

A timely and compelling guide to managing the anxiety that comes with succeeding and leading-from entrepreneur, mental health advocate, and top-rated podcaster Morra Aarons-Mele.Anxiety disorders are the most common mental illnesses in the world. But in...

A revolutionary 21 day yoga and mindfulness plan to help free you from the anxieties and worries of modern life. Whether you long to live with less stress, reduce anxiety, find the confidence to follow your dreams or simply find more happiness and...

The Sober Life Journal is an all-new format that captures the essence of journaling and provides space to grow and develop as you embark on a sober life. With hundreds of writing prompts, pages for reflection, focus, inspiration and guided exercises,...

Drawing from neuroscience and psychotherapy with empowering strategies to take charge of healing from trauma, this workbook follows the theme of each of the 8 keys in 8 Keys to Safe Trauma Recovery. The two books complement each other but it is not...

It's time to outsmart your worry and anxiety. Drawing on the same cutting-edge psychology presented in author David Carbonell's The Worry Trick, this irreverent, on-the-go guide offers ten powerful"counter-intuitive" strategies to help you put worry in...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781999778750Author Carl VernonFormat PaperbackPage Count 230Imprint Carl VernonPublisher Carl VernonWeight(grams) 254gDimensions(mm) 203mm * 127mm * 13mm

Discover how you can use high-protein, brain-fueling foods to overcome anxiety, worry, and fatigue for good!Do you struggle with anxiety, sugar cravings, weight gain, and fatigue? You aren't alone. In our busy, overscheduled lives, many of us turn to...

According to the Anxiety and Depression Association of America, as many as 40 million adults in the US suffer from some kind of anxiety disorder-and it's a growing issue for kids as well. For anyone troubled by obsessive thoughts, insomnia, and other...

An interactive manual for when being an adult is a bit too much, featuring stickers and pull-out postcards.You know those things you're supposed to know how to do as an adult, but you really don't know? Ever been in that situation where you're looking...

If you are seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy (CBT), the proven treatment approach developed and tested over decades by pioneering clinician-researcher Aaron T. Beck...

A practical, supportive and easy-to-read guide to help you understand and overcome anxiety, filled with helpful tips and actionable advice Feeling overwhelmed? This little book is here to help. How to Understand and Deal with Anxiety is a...

A practical, supportive and easy-to-read guide to help you understand and overcome anxiety, filled with helpful tips and actionable advice Feeling overwhelmed? This little book is here to help. How to Understand and Deal with Anxiety is a...

The key to healing from deep sorrow is to move with the pain and never against it. The book is a gentle self-help guide filled with practical self-care practices and rituals which engage the griever into embracing and expressing their grief. Through the...