Recently Viewed

Anxieties & Phobias

Filter By

Sort By:

Display Type:
Filters
  • Book
  • Qty in Cart
  • Quantity
  • Price
  • Subtotal
  • You've Got This by Dr Michaela Dunbar

    You've Got This by Dr Michaela Dunbar

    RRP: £16.99
    Booksplease Price: £12.28
    Learn how to reframe your thoughts and live your best life with this accessible guide from clinical psychologist Dr Michaela Dunbar, founder of @myeasytherapy_________Are fear and anxious thoughts holding you back from living the bold and exciting life...
    Qty in Cart: 0
    Quantity:
    Price:
    RRP: £16.99
    Booksplease Price: £12.28
    Subtotal:
  • Calm Moments for Anxious Days: A 90-Day Devotional Journey by Max Lucado

    Calm Moments for Anxious Days: A 90-Day Devotional Journey by Max Lucado

    RRP: £12.99
    Booksplease Price: £8.91
    In an uncertain world, it's not always easy to put our worries into God's hands. Beloved author and pastor Max Lucado weaves together biblical promises, gentle illustrations, and thoughtful practices to help you exchange your anxieties for God's peace...
    Qty in Cart: 0
    Quantity:
    Price:
    RRP: £12.99
    Booksplease Price: £8.91
    Subtotal:
  • The Nervous System Reset: Unlock the power of your vagus nerve to overcome trauma, pain and chronic stress Jessica Maguire 9781035023387

    The Nervous System Reset: Unlock the power of your vagus nerve to overcome trauma, pain and chronic stress Jessica Maguire 9781035023387

    RRP: £16.99
    Booksplease Price: £11.87
    Are overwhelming anxiety and emotional issues affecting your ability to perform at work?Are issues like IBS and chronic fatigue impacting your relationships?Do you want to learn how to regulate your stress and pain and feel at home in your body...
    Qty in Cart: 0
    Quantity:
    Price:
    RRP: £16.99
    Booksplease Price: £11.87
    Subtotal:
  • The Adult ADHD and Anxiety Workbook: Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life by J. R. Ramsay 9781648482434

    The Adult ADHD and Anxiety Workbook: Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life by J. R. Ramsay 9781648482434

    RRP: £20.00
    Booksplease Price: £13.35
    Powerful CBT skills to overcome the one-two punch of adult ADHD and anxiety.If you have attention deficit/hyperactivity disorder (ADHD), you may have trouble staying focused, struggle with interpersonal relationships and rejection sensitivity dysphoria...
    Qty in Cart: 0
    Quantity:
    Price:
    RRP: £20.00
    Booksplease Price: £13.35
    Subtotal:
  • Overcoming Panic, 2nd Edition: A self-help guide using cognitive behavioural techniques by Vijaya Manicavasagar

    Overcoming Panic, 2nd Edition: A self-help guide using cognitive behavioural techniques by Vijaya Manicavasagar

    RRP: £12.99
    Booksplease Price: £9.03
    Overcome the crippling effects of panic attacks and agoraphobia Do you sometimes feel overwhelmed by feelings of panic that seem to come from nowhere and yet feel terrifyingly real? Do you avoid certain situations because you think you'll experience a...
    Qty in Cart: 0
    Quantity:
    Price:
    RRP: £12.99
    Booksplease Price: £9.03
    Subtotal:
  • The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder, 3rd Edition by Bruce M. Hyman

    The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder, 3rd Edition by Bruce M. Hyman

    RRP: £22.00
    Booksplease Price: £15.52
    If you have obsessive-compulsive disorder (OCD), chances are that your persistent obsessive thoughts and time-consuming compulsions keep you from enjoying life to the fullest. But when you are in the habit of avoiding the things you fear, the idea of...
    Qty in Cart: 0
    Quantity:
    Price:
    RRP: £22.00
    Booksplease Price: £15.52
    Subtotal:
  • Anxious: The Modern Mind in the Age of Anxiety by Joseph E. LeDoux

    Anxious: The Modern Mind in the Age of Anxiety by Joseph E. LeDoux

    RRP: £18.99
    Booksplease Price: £14.02
    Anxiety is the most prevalent psychiatric problem of our time. Decades of research have gone into probing its mysteries and developing treatments. But what if we've been thinking about fear and anxiety in the wrong way for all these years? This is the...
    Qty in Cart: 0
    Quantity:
    Price:
    RRP: £18.99
    Booksplease Price: £14.02
    Subtotal:
  • How to Master Your Monkey Mind: Overcome anxiety, increase confidence and regain control of your life Don Macpherson 9781787633575

    How to Master Your Monkey Mind: Overcome anxiety, increase confidence and regain control of your life Don Macpherson 9781787633575

    RRP: £14.99
    Booksplease Price: £11.03
    'What you can see, you can be, as the sports psychologist Don Macpherson has famously said.' ARNOLD SCHWARZENEGGER'An excellent book that will be of great benefit to those who feel lost and overwhelmed. Don Macpherson has a gift for guiding us gently...
    Qty in Cart: 0
    Quantity:
    Price:
    RRP: £14.99
    Booksplease Price: £11.03
    Subtotal:
  • Panic Free: The Ten-Day Program to End Panic, Anxiety, and Claustrophobia Tom Bunn 9781608686056

    Panic Free: The Ten-Day Program to End Panic, Anxiety, and Claustrophobia Tom Bunn 9781608686056

    RRP: £14.99
    Booksplease Price: £10.25
    Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781608686056Author Tom BunnFormat PaperbackPage Count 256Imprint New World LibraryPublisher New World Library
    Qty in Cart: 0
    Quantity:
    Price:
    RRP: £14.99
    Booksplease Price: £10.25
    Subtotal:
  • The Thing You Think You Cannot Do: Thirty Truths about Fear and Courage by Gordon Livingston 9780738216508

    The Thing You Think You Cannot Do: Thirty Truths about Fear and Courage by Gordon Livingston 9780738216508

    RRP: £16.99
    Booksplease Price: £12.28
    Fear- of change, of intimacy, of loss, of the unknown- has become a corrosive influence in modern life, eroding our ability to think clearly. Overcoming our fear, says Dr. Gordon Livingston, constitutes the most difficult struggle we face. Dr. Livingston...
    Qty in Cart: 0
    Quantity:
    Price:
    RRP: £16.99
    Booksplease Price: £12.28
    Subtotal:
  • New Lisa Thompson by Lisa Thompson 9780702301599

    New Lisa Thompson by Lisa Thompson 9780702301599

    RRP: £7.99
    Booksplease Price: £5.61
    THE SUNDAY TIMES' CHILDREN'S BOOK OF THE WEEK 'A warm-hearted, involving story about a mystery explored by a group of unlikely friends in a run-down seaside hotel . The feelgood ending is about kindness and seeking help...
    Qty in Cart: 0
    Quantity:
    Price:
    RRP: £7.99
    Booksplease Price: £5.61
    Subtotal:
  • Overcoming Anxiety Without Fighting It  9781847094988

    Overcoming Anxiety Without Fighting It 9781847094988

    RRP: £9.99
    Booksplease Price: £7.20
    The evidence that long-term anxiety causes a whole host of health problems is incontrovertible, as is the fact that it exacerbates existing problems, such as pain. The causal link between anxiety and heart disease, strokes, bowel diseases, inflammatory...
    Qty in Cart: 0
    Quantity:
    Price:
    RRP: £9.99
    Booksplease Price: £7.20
    Subtotal:
  • Stopping the Noise in Your Head: the New Way to Overcome Anxiety and Worry by Reid Wilson

    Stopping the Noise in Your Head: the New Way to Overcome Anxiety and Worry by Reid Wilson

    RRP: £19.99
    Booksplease Price: £14.28
    'So many of us live with a constant soundtrack of worry. This brilliant new book knows exactly how to deal with it.'Viv Groskop, The Pool We all know that worrying causes us to retreat, to avoid and to focus excessively on threat - so how do we stop it?...
    Qty in Cart: 0
    Quantity:
    Price:
    RRP: £19.99
    Booksplease Price: £14.28
    Subtotal:
  • A Reading of Anxiety: Lacan’s Seminar X Christian Fierens 9781032762760

    A Reading of Anxiety: Lacan’s Seminar X Christian Fierens 9781032762760

    RRP: £29.99
    Booksplease Price: £26.23
    A Reading of Anxiety follows the sessions of Lacan's Seminar X, examining its presentation of the structure of anxiety, step by step.Christian Fierens considers why and how the structure of anxiety always depends on speech even if it remains on the...
    Qty in Cart: 0
    Quantity:
    Price:
    RRP: £29.99
    Booksplease Price: £26.23
    Subtotal:
  • Putting an X Through Anxiety by Louie Giglio 9781949255195

    Putting an X Through Anxiety by Louie Giglio 9781949255195

    RRP: £13.25
    Booksplease Price: £11.83
    Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781949255195Author Louie GiglioFormat PaperbackPage Count 160Imprint Passion PublishingPublisher Passion Publishing
    Qty in Cart: 0
    Quantity:
    Price:
    RRP: £13.25
    Booksplease Price: £11.83
    Subtotal:
  • The Intrusive Thoughts Toolkit: Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts by Jon Hershfield

    The Intrusive Thoughts Toolkit: Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts by Jon Hershfield

    RRP: £15.99
    Booksplease Price: £11.01
    Written by a team of mental health experts, Intrusive Thoughts Toolkit provides fast-acting techniques for overcoming persistent, painful, and intrusive thoughts. With this take-anywhere guide, readers will learn on-the-spot, proven-effective tips to get...
    Qty in Cart: 0
    Quantity:
    Price:
    RRP: £15.99
    Booksplease Price: £11.01
    Subtotal:
  • This Book Will Make You Mindful Jessamy Hibberd 9781848669628

    This Book Will Make You Mindful Jessamy Hibberd 9781848669628

    RRP: £9.99
    Booksplease Price: £7.20
    'Beat the blues with this pocket-sized guide to mindfulness and living in the moment.' Stylist Live in the moment, make the most of today and feel happier and more fulfilled.We live increasingly busy lives and can struggle to cope with the pressure we're...
    Qty in Cart: 0
    Quantity:
    Price:
    RRP: £9.99
    Booksplease Price: £7.20
    Subtotal:
  • No Such Thing as Normal: From the author of Glorious Rock Bottom Bryony Gordon 9781472290564

    No Such Thing as Normal: From the author of Glorious Rock Bottom Bryony Gordon 9781472290564

    RRP: £12.99
    Booksplease Price: £5.54
    'Mental illness has led to some of the worst times of my life... but it has also led to some of the most brilliant. Bad things happen, but good things can come from them. And strange as it might sound, my mental health has been vastly improved by being...
    Qty in Cart: 0
    Quantity:
    Price:
    RRP: £12.99
    Booksplease Price: £5.54
    Subtotal:
  • Stress-related Illness: Advice for People Who Give Too Much Tim Cantopher 9781529329193

    Stress-related Illness: Advice for People Who Give Too Much Tim Cantopher 9781529329193

    RRP: £9.99
    Booksplease Price: £7.20
    Three out of four adults will feel overwhelmed by stress at some point in their lives. Although stress is a very subjective condition - some people thrive on a certain amount of it - one thing is certain: too much stress, if you feel unable to cope with...
    Qty in Cart: 0
    Quantity:
    Price:
    RRP: £9.99
    Booksplease Price: £7.20
    Subtotal:
  • The Opposite Of Worry by Lawrence J. Cohen

    The Opposite Of Worry by Lawrence J. Cohen

    RRP: £14.99
    Booksplease Price: £10.25
    Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780345539335Author Lawrence J. CohenFormat PaperbackPage Count 304Imprint Ballantine Books Inc.Publisher Random House USA IncWeight(grams)...
    Qty in Cart: 0
    Quantity:
    Price:
    RRP: £14.99
    Booksplease Price: £10.25
    Subtotal:
  • Living with a Black Dog by Matthew Johnstone

    Living with a Black Dog by Matthew Johnstone

    RRP: £12.99
    Booksplease Price: £9.68
    As beautifully illustrated as it is touching, this second book from Matthew Johnstone, author of I Had a Black Dog, is written for those who care for those suffering from depression - friends, family members, colleagues, and even therapists. Using...
    Qty in Cart: 0
    Quantity:
    Price:
    RRP: £12.99
    Booksplease Price: £9.68
    Subtotal:
  • You Can Do Amazing Things: A Child's Guide to Dealing with Change and New Challenges by Poppy O'Neill

    You Can Do Amazing Things: A Child's Guide to Dealing with Change and New Challenges by Poppy O'Neill

    RRP: £10.99
    Booksplease Price: £7.81
    This activity book is for children aged 7-11 years It's full of great information, fun activities and top tips to help your child build their resilience and take on new challenges with confidence Does your child shy away from trying new things? ...
    Qty in Cart: 0
    Quantity:
    Price:
    RRP: £10.99
    Booksplease Price: £7.81
    Subtotal:
  • Parenting Anxious Kids: Understanding Anxiety in Children by Age and Stage by Regine Galanti, PhD 9781728273020

    Parenting Anxious Kids: Understanding Anxiety in Children by Age and Stage by Regine Galanti, PhD 9781728273020

    RRP: £13.99
    Booksplease Price: £9.64
    The complete CBT-based guide for parenting kids with anxietyDo you suspect your child may have anxiety? While it's normal for children of all ages to experience fears and worries, if your child's anxiety interferes with their daily life, it's time to get...
    Qty in Cart: 0
    Quantity:
    Price:
    RRP: £13.99
    Booksplease Price: £9.64
    Subtotal:
  • Reclaiming You: Your Therapy Toolkit for Life’s Twists and Turns by Abby Rawlinson 9781529908688

    Reclaiming You: Your Therapy Toolkit for Life’s Twists and Turns by Abby Rawlinson 9781529908688

    RRP: £16.99
    Booksplease Price: £12.37
    'Highlighters at the ready. The therapist we all wish we had delivers a book that you can keep coming back to when life takes a turn' - DR JULIE SMITH, bestselling author of Why Has Nobody Told Me This Before?'A life-changing roadmap on how the mind-body...
    Qty in Cart: 0
    Quantity:
    Price:
    RRP: £16.99
    Booksplease Price: £12.37
    Subtotal:
  • Trauma is Really Strange by Steve Haines

    Trauma is Really Strange by Steve Haines

    RRP: £10.99
    Booksplease Price: £7.99
    What is trauma? How does it change the way our brains work? And how can we overcome it?When something traumatic happens to us, we dissociate and our bodies shut down their normal processes. This unique comic explains the strange nature of trauma and how...
    Qty in Cart: 0
    Quantity:
    Price:
    RRP: £10.99
    Booksplease Price: £7.99
    Subtotal:
  • Helping Your Child with Sleep Problems: A self-help guide for parents Rachel Hiller 9781472138729

    Helping Your Child with Sleep Problems: A self-help guide for parents Rachel Hiller 9781472138729

    RRP: £12.99
    Booksplease Price: £9.03
    Does your child have trouble getting to sleep? Are they worried about being left alone?Sleep problems are a common issue for school-aged children and can be a stressful situation for child and parent alike. But whether your child suffers from bedtime...
    Qty in Cart: 0
    Quantity:
    Price:
    RRP: £12.99
    Booksplease Price: £9.03
    Subtotal:
  • Perfectly Anxious: Acceptance and Commitment Therapy Skills to Deal with Anxiety, Stress, and Worry Driven by Perfectionism by Clarissa Ong

    Perfectly Anxious: Acceptance and Commitment Therapy Skills to Deal with Anxiety, Stress, and Worry Driven by Perfectionism by Clarissa Ong

    RRP: £17.99
    Booksplease Price: £12.23
    Is your perfectionism causing you anxiety, stress, and worry?If you identify as a perfectionist, you may not see your perfectionism as a problem. But striving for unrealistic standards, basing your self-worth on meeting those standards, and engaging in...
    Qty in Cart: 0
    Quantity:
    Price:
    RRP: £17.99
    Booksplease Price: £12.23
    Subtotal:
  • The Confidence Kit: Your Bullsh*t-Free Guide to Owning Your Fear Caroline Foran 9781529391596

    The Confidence Kit: Your Bullsh*t-Free Guide to Owning Your Fear Caroline Foran 9781529391596

    RRP: £9.99
    Booksplease Price: £7.20
    Consider this your ultimate guide to confidence.In her bestselling book The Confidence Kit, following on from the hit Number One bestseller Owning It, well-known author and journalist Caroline Foran shows how we can take our inner fears and anxieties and...
    Qty in Cart: 0
    Quantity:
    Price:
    RRP: £9.99
    Booksplease Price: £7.20
    Subtotal:
  • Fix Me: How to Manage Anxiety and Take Control of Your Life by Belynder Walia 9780857089694

    Fix Me: How to Manage Anxiety and Take Control of Your Life by Belynder Walia 9780857089694

    RRP: £14.99
    Booksplease Price: £10.25
    Simple and effective techniques for managing and reducing anxiety In Fix Me: How to Manage Anxiety and Take Control of Your Life, celebrated psychotherapist Belynder Walia presents a practical and inspiring exploration of the simple steps you can take...
    Qty in Cart: 0
    Quantity:
    Price:
    RRP: £14.99
    Booksplease Price: £10.25
    Subtotal:
  • The ABCS of Coping with Anxiety: Using CBT to manage stress and anxiety by James Cowart

    The ABCS of Coping with Anxiety: Using CBT to manage stress and anxiety by James Cowart

    RRP: £14.99
    Booksplease Price: £14.71
    Research findings consistently show that cognitive behavioural therapy (CBT) is very effective in treating anxiety. However, many people with this problem do not seek treatment: something this new book seeks to redress. The ABCS of Coping with Anxiety...
    Qty in Cart: 0
    Quantity:
    Price:
    RRP: £14.99
    Booksplease Price: £14.71
    Subtotal:
  • Freedom from Health Anxiety: Understand and Overcome Obsessive Worry about Your Health or Someone Else's and Find Peace of Mind by Karen Cassiday

    Freedom from Health Anxiety: Understand and Overcome Obsessive Worry about Your Health or Someone Else's and Find Peace of Mind by Karen Cassiday

    RRP: £14.99
    Booksplease Price: £10.25
    Discover essential skills to liberate yourself from persistent anxiety about your health.Are you constantly worrying about your health, or the health of a loved one? Do you frequently check yourself for lumps, bumps, tingling, or pain? Do you find...
    Qty in Cart: 0
    Quantity:
    Price:
    RRP: £14.99
    Booksplease Price: £10.25
    Subtotal:
  • Free Yourself from Death Anxiety: A CBT Self-Help Guide for a Fear of Death and Dying by Rachel Menzies

    Free Yourself from Death Anxiety: A CBT Self-Help Guide for a Fear of Death and Dying by Rachel Menzies

    RRP: £16.99
    Booksplease Price: £15.63
    Death anxiety can underlie many different mental health diagnoses at all stages of life, including depressive disorders, panic disorder, health anxiety, specific phobias, OCD, agoraphobia and more. This self-help guide will help you to better understand...
    Qty in Cart: 0
    Quantity:
    Price:
    RRP: £16.99
    Booksplease Price: £15.63
    Subtotal:
  • The Behavioral Activation Workbook for Depression: Powerful Strategies to Boost Your Mood and Build a Better Life by Nina Josefowitz 9781648482465

    The Behavioral Activation Workbook for Depression: Powerful Strategies to Boost Your Mood and Build a Better Life by Nina Josefowitz 9781648482465

    RRP: £20.00
    Booksplease Price: £13.35
    People with depression often struggle with low mood, lack of motivation, and feelings of overwhelm that keep them feeling stuck and unable to move forward. Grounded in evidence-based behavioral activation-a powerfully effective treatment for...
    Qty in Cart: 0
    Quantity:
    Price:
    RRP: £20.00
    Booksplease Price: £13.35
    Subtotal:
  • Worried Whippet: A Book of Bravery by Jess Bolton

    Worried Whippet: A Book of Bravery by Jess Bolton

    RRP: £10.99
    Booksplease Price: £7.66
    There's so much to be anxious about in this world: meeting new people, unfamiliar sounds, and worst of all, the seagulls that try to steal your chips. Worried Whippet counters that anxiety with humor and heartfelt inspiration.Worried Whippet is a...
    Qty in Cart: 0
    Quantity:
    Price:
    RRP: £10.99
    Booksplease Price: £7.66
    Subtotal:
  • Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times Jeffrey Brantley, MD 9781648482373

    Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times Jeffrey Brantley, MD 9781648482373

    RRP: £16.99
    Booksplease Price: £11.54
    No matter how #blessed you are, sometimes life can feel downright overwhelming. Whether it's a breakup or divorce, the loss of a job, or even a global pandemic, you may need a little extra help managing the difficult emotions that can arise when things...
    Qty in Cart: 0
    Quantity:
    Price:
    RRP: £16.99
    Booksplease Price: £11.54
    Subtotal:
  • Anxious for Nothing: Finding Calm in a Chaotic World by Max Lucado

    Anxious for Nothing: Finding Calm in a Chaotic World by Max Lucado

    RRP: £14.99
    Booksplease Price: £10.58
    Does the uncertainty and chaos of life keep you up at night? Is irrational anxiety your constant companion? Let God help you win the war on worry and receive the lasting peace of Christ.We all experience anxiety, but we don't have to let worry and fear...
    Qty in Cart: 0
    Quantity:
    Price:
    RRP: £14.99
    Booksplease Price: £10.58
    Subtotal:
  • The Big Feelings Survival Guide: A Creative Workbook for Mental Health (74 Dbt and Art Therapy Exercises) by Alyse Ruriani

    The Big Feelings Survival Guide: A Creative Workbook for Mental Health (74 Dbt and Art Therapy Exercises) by Alyse Ruriani

    RRP: £13.99
    Booksplease Price: £9.64
    A friendly, full-colour, illustrated workbook that guides readers through exercises based in DBT (Dialectical Behaviour Therapy) principles, with a goal of improving mental health and providing coping mechanisms for tough times. The book will be full of...
    Qty in Cart: 0
    Quantity:
    Price:
    RRP: £13.99
    Booksplease Price: £9.64
    Subtotal:
  • Mindful Compassion Prof Paul Gilbert 9781472119902

    Mindful Compassion Prof Paul Gilbert 9781472119902

    RRP: £12.99
    Booksplease Price: £9.03
    Based on the latest work from Professor Paul Gilbert OBE, bestselling author of The Compassionate Mind, and Buddhist expert Choden. Professor Gilbert has spent the past twenty years developing a new therapy called Compassion-Focused Therapy (CFT) which...
    Qty in Cart: 0
    Quantity:
    Price:
    RRP: £12.99
    Booksplease Price: £9.03
    Subtotal:
  • Attacking Anxiety: From Panicked and Depressed to Alive and Free by Shawn Johnson

    Attacking Anxiety: From Panicked and Depressed to Alive and Free by Shawn Johnson

    RRP: £13.99
    Booksplease Price: £10.95
    Even in the middle of brokenness and overwhelming pain, God has a plan and a purpose for your life, and he is ready to heal you in ways you never thought possible. Join Shawn Johnson, lead pastor of Red Rocks Church, as he gives a searingly honest...
    Qty in Cart: 0
    Quantity:
    Price:
    RRP: £13.99
    Booksplease Price: £10.95
    Subtotal:
  • A Beginner's Guide to Being Mental: An A-Z by Natasha Devon 9781509882229 [USED COPY]

    A Beginner's Guide to Being Mental: An A-Z by Natasha Devon 9781509882229 [USED COPY]

    RRP: £14.99
    Booksplease Price: £2.65
    A comprehensive guide to mental health from one of the UK's foremost experts. An A-Z from Anxiety to Zero F**ks Given.'Am I normal?''What's an anxiety disorder?''Does therapy work?'These are just a few of the questions Natasha Devon is asked as she...
    Qty in Cart: 0
    Quantity:
    Price:
    RRP: £14.99
    Booksplease Price: £2.65
    Subtotal:
  • Total: items /

Adding your books to cart