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You've Got This by Dr Michaela Dunbar
RRP: £16.99Booksplease Price: £12.28Learn how to reframe your thoughts and live your best life with this accessible guide from clinical psychologist Dr Michaela Dunbar, founder of @myeasytherapy_________Are fear and anxious thoughts holding you back from living the bold and exciting life... -
Calm Moments for Anxious Days: A 90-Day Devotional Journey by Max Lucado
RRP: £12.99Booksplease Price: £8.91In an uncertain world, it's not always easy to put our worries into God's hands. Beloved author and pastor Max Lucado weaves together biblical promises, gentle illustrations, and thoughtful practices to help you exchange your anxieties for God's peace... -
The Nervous System Reset: Unlock the power of your vagus nerve to overcome trauma, pain and chronic stress Jessica Maguire 9781035023387
RRP: £16.99Booksplease Price: £11.87Are overwhelming anxiety and emotional issues affecting your ability to perform at work?Are issues like IBS and chronic fatigue impacting your relationships?Do you want to learn how to regulate your stress and pain and feel at home in your body... -
The Adult ADHD and Anxiety Workbook: Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life by J. R. Ramsay 9781648482434
RRP: £20.00Booksplease Price: £13.35Powerful CBT skills to overcome the one-two punch of adult ADHD and anxiety.If you have attention deficit/hyperactivity disorder (ADHD), you may have trouble staying focused, struggle with interpersonal relationships and rejection sensitivity dysphoria... -
Overcoming Panic, 2nd Edition: A self-help guide using cognitive behavioural techniques by Vijaya Manicavasagar
RRP: £12.99Booksplease Price: £9.03Overcome the crippling effects of panic attacks and agoraphobia Do you sometimes feel overwhelmed by feelings of panic that seem to come from nowhere and yet feel terrifyingly real? Do you avoid certain situations because you think you'll experience a... -
The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder, 3rd Edition by Bruce M. Hyman
RRP: £22.00Booksplease Price: £15.52If you have obsessive-compulsive disorder (OCD), chances are that your persistent obsessive thoughts and time-consuming compulsions keep you from enjoying life to the fullest. But when you are in the habit of avoiding the things you fear, the idea of... -
Anxious: The Modern Mind in the Age of Anxiety by Joseph E. LeDoux
RRP: £18.99Booksplease Price: £14.02Anxiety is the most prevalent psychiatric problem of our time. Decades of research have gone into probing its mysteries and developing treatments. But what if we've been thinking about fear and anxiety in the wrong way for all these years? This is the... -
How to Master Your Monkey Mind: Overcome anxiety, increase confidence and regain control of your life Don Macpherson 9781787633575
RRP: £14.99Booksplease Price: £11.03'What you can see, you can be, as the sports psychologist Don Macpherson has famously said.' ARNOLD SCHWARZENEGGER'An excellent book that will be of great benefit to those who feel lost and overwhelmed. Don Macpherson has a gift for guiding us gently... -
Panic Free: The Ten-Day Program to End Panic, Anxiety, and Claustrophobia Tom Bunn 9781608686056
RRP: £14.99Booksplease Price: £10.25Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781608686056Author Tom BunnFormat PaperbackPage Count 256Imprint New World LibraryPublisher New World Library -
The Thing You Think You Cannot Do: Thirty Truths about Fear and Courage by Gordon Livingston 9780738216508
RRP: £16.99Booksplease Price: £12.28Fear- of change, of intimacy, of loss, of the unknown- has become a corrosive influence in modern life, eroding our ability to think clearly. Overcoming our fear, says Dr. Gordon Livingston, constitutes the most difficult struggle we face. Dr. Livingston... -
New Lisa Thompson by Lisa Thompson 9780702301599
RRP: £7.99Booksplease Price: £5.61THE SUNDAY TIMES' CHILDREN'S BOOK OF THE WEEK 'A warm-hearted, involving story about a mystery explored by a group of unlikely friends in a run-down seaside hotel . The feelgood ending is about kindness and seeking help... -
Overcoming Anxiety Without Fighting It 9781847094988
RRP: £9.99Booksplease Price: £7.20The evidence that long-term anxiety causes a whole host of health problems is incontrovertible, as is the fact that it exacerbates existing problems, such as pain. The causal link between anxiety and heart disease, strokes, bowel diseases, inflammatory... -
Stopping the Noise in Your Head: the New Way to Overcome Anxiety and Worry by Reid Wilson
RRP: £19.99Booksplease Price: £14.28'So many of us live with a constant soundtrack of worry. This brilliant new book knows exactly how to deal with it.'Viv Groskop, The Pool We all know that worrying causes us to retreat, to avoid and to focus excessively on threat - so how do we stop it?... -
A Reading of Anxiety: Lacan’s Seminar X Christian Fierens 9781032762760
RRP: £29.99Booksplease Price: £26.23A Reading of Anxiety follows the sessions of Lacan's Seminar X, examining its presentation of the structure of anxiety, step by step.Christian Fierens considers why and how the structure of anxiety always depends on speech even if it remains on the... -
Putting an X Through Anxiety by Louie Giglio 9781949255195
RRP: £13.25Booksplease Price: £11.83Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781949255195Author Louie GiglioFormat PaperbackPage Count 160Imprint Passion PublishingPublisher Passion Publishing -
The Intrusive Thoughts Toolkit: Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts by Jon Hershfield
RRP: £15.99Booksplease Price: £11.01Written by a team of mental health experts, Intrusive Thoughts Toolkit provides fast-acting techniques for overcoming persistent, painful, and intrusive thoughts. With this take-anywhere guide, readers will learn on-the-spot, proven-effective tips to get... -
This Book Will Make You Mindful Jessamy Hibberd 9781848669628
RRP: £9.99Booksplease Price: £7.20'Beat the blues with this pocket-sized guide to mindfulness and living in the moment.' Stylist Live in the moment, make the most of today and feel happier and more fulfilled.We live increasingly busy lives and can struggle to cope with the pressure we're... -
No Such Thing as Normal: From the author of Glorious Rock Bottom Bryony Gordon 9781472290564
RRP: £12.99Booksplease Price: £5.54'Mental illness has led to some of the worst times of my life... but it has also led to some of the most brilliant. Bad things happen, but good things can come from them. And strange as it might sound, my mental health has been vastly improved by being... -
Stress-related Illness: Advice for People Who Give Too Much Tim Cantopher 9781529329193
RRP: £9.99Booksplease Price: £7.20Three out of four adults will feel overwhelmed by stress at some point in their lives. Although stress is a very subjective condition - some people thrive on a certain amount of it - one thing is certain: too much stress, if you feel unable to cope with... -
The Opposite Of Worry by Lawrence J. Cohen
RRP: £14.99Booksplease Price: £10.25Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780345539335Author Lawrence J. CohenFormat PaperbackPage Count 304Imprint Ballantine Books Inc.Publisher Random House USA IncWeight(grams)... -
Living with a Black Dog by Matthew Johnstone
RRP: £12.99Booksplease Price: £9.68As beautifully illustrated as it is touching, this second book from Matthew Johnstone, author of I Had a Black Dog, is written for those who care for those suffering from depression - friends, family members, colleagues, and even therapists. Using... -
You Can Do Amazing Things: A Child's Guide to Dealing with Change and New Challenges by Poppy O'Neill
RRP: £10.99Booksplease Price: £7.81This activity book is for children aged 7-11 years It's full of great information, fun activities and top tips to help your child build their resilience and take on new challenges with confidence Does your child shy away from trying new things? ... -
Parenting Anxious Kids: Understanding Anxiety in Children by Age and Stage by Regine Galanti, PhD 9781728273020
RRP: £13.99Booksplease Price: £9.64The complete CBT-based guide for parenting kids with anxietyDo you suspect your child may have anxiety? While it's normal for children of all ages to experience fears and worries, if your child's anxiety interferes with their daily life, it's time to get... -
Reclaiming You: Your Therapy Toolkit for Life’s Twists and Turns by Abby Rawlinson 9781529908688
RRP: £16.99Booksplease Price: £12.37'Highlighters at the ready. The therapist we all wish we had delivers a book that you can keep coming back to when life takes a turn' - DR JULIE SMITH, bestselling author of Why Has Nobody Told Me This Before?'A life-changing roadmap on how the mind-body... -
Trauma is Really Strange by Steve Haines
RRP: £10.99Booksplease Price: £7.99What is trauma? How does it change the way our brains work? And how can we overcome it?When something traumatic happens to us, we dissociate and our bodies shut down their normal processes. This unique comic explains the strange nature of trauma and how... -
Helping Your Child with Sleep Problems: A self-help guide for parents Rachel Hiller 9781472138729
RRP: £12.99Booksplease Price: £9.03Does your child have trouble getting to sleep? Are they worried about being left alone?Sleep problems are a common issue for school-aged children and can be a stressful situation for child and parent alike. But whether your child suffers from bedtime... -
Perfectly Anxious: Acceptance and Commitment Therapy Skills to Deal with Anxiety, Stress, and Worry Driven by Perfectionism by Clarissa Ong
RRP: £17.99Booksplease Price: £12.23Is your perfectionism causing you anxiety, stress, and worry?If you identify as a perfectionist, you may not see your perfectionism as a problem. But striving for unrealistic standards, basing your self-worth on meeting those standards, and engaging in... -
The Confidence Kit: Your Bullsh*t-Free Guide to Owning Your Fear Caroline Foran 9781529391596
RRP: £9.99Booksplease Price: £7.20Consider this your ultimate guide to confidence.In her bestselling book The Confidence Kit, following on from the hit Number One bestseller Owning It, well-known author and journalist Caroline Foran shows how we can take our inner fears and anxieties and... -
Fix Me: How to Manage Anxiety and Take Control of Your Life by Belynder Walia 9780857089694
RRP: £14.99Booksplease Price: £10.25Simple and effective techniques for managing and reducing anxiety In Fix Me: How to Manage Anxiety and Take Control of Your Life, celebrated psychotherapist Belynder Walia presents a practical and inspiring exploration of the simple steps you can take... -
The ABCS of Coping with Anxiety: Using CBT to manage stress and anxiety by James Cowart
RRP: £14.99Booksplease Price: £14.71Research findings consistently show that cognitive behavioural therapy (CBT) is very effective in treating anxiety. However, many people with this problem do not seek treatment: something this new book seeks to redress. The ABCS of Coping with Anxiety... -
Freedom from Health Anxiety: Understand and Overcome Obsessive Worry about Your Health or Someone Else's and Find Peace of Mind by Karen Cassiday
RRP: £14.99Booksplease Price: £10.25Discover essential skills to liberate yourself from persistent anxiety about your health.Are you constantly worrying about your health, or the health of a loved one? Do you frequently check yourself for lumps, bumps, tingling, or pain? Do you find... -
Free Yourself from Death Anxiety: A CBT Self-Help Guide for a Fear of Death and Dying by Rachel Menzies
RRP: £16.99Booksplease Price: £15.63Death anxiety can underlie many different mental health diagnoses at all stages of life, including depressive disorders, panic disorder, health anxiety, specific phobias, OCD, agoraphobia and more. This self-help guide will help you to better understand... -
The Behavioral Activation Workbook for Depression: Powerful Strategies to Boost Your Mood and Build a Better Life by Nina Josefowitz 9781648482465
RRP: £20.00Booksplease Price: £13.35People with depression often struggle with low mood, lack of motivation, and feelings of overwhelm that keep them feeling stuck and unable to move forward. Grounded in evidence-based behavioral activation-a powerfully effective treatment for... -
Worried Whippet: A Book of Bravery by Jess Bolton
RRP: £10.99Booksplease Price: £7.66There's so much to be anxious about in this world: meeting new people, unfamiliar sounds, and worst of all, the seagulls that try to steal your chips. Worried Whippet counters that anxiety with humor and heartfelt inspiration.Worried Whippet is a... -
Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times Jeffrey Brantley, MD 9781648482373
RRP: £16.99Booksplease Price: £11.54No matter how #blessed you are, sometimes life can feel downright overwhelming. Whether it's a breakup or divorce, the loss of a job, or even a global pandemic, you may need a little extra help managing the difficult emotions that can arise when things... -
Anxious for Nothing: Finding Calm in a Chaotic World by Max Lucado
RRP: £14.99Booksplease Price: £10.58Does the uncertainty and chaos of life keep you up at night? Is irrational anxiety your constant companion? Let God help you win the war on worry and receive the lasting peace of Christ.We all experience anxiety, but we don't have to let worry and fear... -
The Big Feelings Survival Guide: A Creative Workbook for Mental Health (74 Dbt and Art Therapy Exercises) by Alyse Ruriani
RRP: £13.99Booksplease Price: £9.64A friendly, full-colour, illustrated workbook that guides readers through exercises based in DBT (Dialectical Behaviour Therapy) principles, with a goal of improving mental health and providing coping mechanisms for tough times. The book will be full of... -
Mindful Compassion Prof Paul Gilbert 9781472119902
RRP: £12.99Booksplease Price: £9.03Based on the latest work from Professor Paul Gilbert OBE, bestselling author of The Compassionate Mind, and Buddhist expert Choden. Professor Gilbert has spent the past twenty years developing a new therapy called Compassion-Focused Therapy (CFT) which... -
Attacking Anxiety: From Panicked and Depressed to Alive and Free by Shawn Johnson
RRP: £13.99Booksplease Price: £10.95Even in the middle of brokenness and overwhelming pain, God has a plan and a purpose for your life, and he is ready to heal you in ways you never thought possible. Join Shawn Johnson, lead pastor of Red Rocks Church, as he gives a searingly honest... -
A Beginner's Guide to Being Mental: An A-Z by Natasha Devon 9781509882229 [USED COPY]
RRP: £14.99Booksplease Price: £2.65A comprehensive guide to mental health from one of the UK's foremost experts. An A-Z from Anxiety to Zero F**ks Given.'Am I normal?''What's an anxiety disorder?''Does therapy work?'These are just a few of the questions Natasha Devon is asked as she...