Anxieties & Phobias

A beautifully illustrated, irreverent guide to breaking out of the anxious thought patterns that hold us back.This little self-help book contains 101 anxiety spiral-stopping exercises, inspiring pep talks, and calm-the-F-down activities. With a no f*cks...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593468425Author Matt GutmanFormat PaperbackPage Count 256Imprint Vintage BooksPublisher Random House USA IncWeight(grams) 255gDimensions(mm) 202mm *...

In his book, Niall Breslin speaks openly about living with depression and anxiety, and his crippling journey to finally acknowledging 'Jeffrey' - the name he chose for it - years after he took the decision to conceal his growing mental health issues from...

Foyles paperback of the year, Anxiety for Beginners offers a vivid insight into the often crippling impact of anxiety disorders, a condition that is frequently invisible, shrouded in shame and misunderstood. It serves as a guide for those who live with...

Foyles paperback of the year, Anxiety for Beginners offers a vivid insight into the often crippling impact of anxiety disorders, a condition that is frequently invisible, shrouded in shame and misunderstood. It serves as a guide for those who live with...

Anxiety and depression affect over 10% of the population. They can become debilitating conditions if not managed carefully so there are thousands of people looking for advice on how to keep their symptoms under control. Anxiety & Depression Workbook...

Has your bicycle become your biggest escape of late? Are you rediscovering the joy of two wheels? If so, then Back in the Frame from award-winning blogger, Lady Velo, is the book for you Jools Walker re-discovered cycling aged twenty-eight after a...

Don't panic! Managing Anxiety with Mindfulness For Dummies is a practical guide to overcoming your worries and minimising anxiety using mindfulness techniques. The National Health Service and the National Institute for Care and Excellence recommend...

Learn how to overcome your phobiasIt is very common for people to have a phobia of something - heights, spiders, water... but when that fear prevents you from doing the things you enjoy doing in life, or causes you deep anxiety and feelings of panic, it...

Do you struggle with anxiety? Has it taken over your life or affected your relationships? Do you feel like chronic worry and rumination are holding you back from being your best, achieving your goals, or just enjoying your day-to-day life? Get a crash...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593421406Author Judson BrewerFormat PaperbackPage Count 304Imprint Penguin Young ReadersPublisher Penguin Young ReadersWeight(grams) 295gDimensions(mm)...

According to the Anxiety and Depression Association of America, as many as 40 million adults in the US suffer from some kind of anxiety disorder-and it's a growing issue for kids as well. For anyone troubled by obsessive thoughts, insomnia, and other...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781774870068Author Barrett HuangFormat PaperbackPage Count 172Imprint Barrett HuangPublisher Barrett HuangWeight(grams) 308gDimensions(mm) 254mm * 178mm *...

"Chris Westoby's THE FEAR TALKING is truly important, beautifully written, and urgently needed. This book will save lives-especially the lives of young people, one of our most vulnerable and underserved populations when it comes to mental and behavioral...

A revolutionary new approach to managing panic disorders starting with the body, from a clinician who has helped thousands of people overcome panicPANIC PROOF offers a holistic approach to dealing with panic disorders, amounting to a personalized path to...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781913615680Author Georgia BraskFormat PaperbackPage Count 186Imprint Cherish EditionsPublisher Trigger PublishingWeight(grams) 200gDimensions(mm) 216mm *...

If we're talking agoraphobia, we're talking books. I slip between their covers, lose myself in the turn of one page, re-discover myself on the next. Reading is a game of hide-and-seek. Narrative and neurosis, uneasy bedfellows sleeping top to toe.When...

We live in an increasingly uncertain world, and if you struggle with worry, you aren't alone. You should also know that there's nothing wrong with worry. Worry happens to all of us-and it can even be helpful at times. But excessive worrying-the kind...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780578620312Author Michael P CohenFormat PaperbackPage Count 168Imprint Center for Brain TrainingPublisher Center for Brain TrainingWeight(grams)...

Overcoming Depression and Low Mood in Older Adults joins the bestselling Routledge Overcoming Series, which includes publications that have the seal of approval by the Association for Behavioral and Cognitive Therapies and highly commended by the British...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593713440Author Joanna EbensteinFormat HardbackPage Count 304Imprint TarcherPerigeePublisher Penguin Putnam IncWeight(grams) 1g

'We'll all recognise ourselves somewhere in this book' Emily Chappell'One of the best cycling books of all time' BookAuthorityA joyful dose of inspiration that every cyclist, from rookie to randonneur, can take something valuable from' Road.ccIf your...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781621066835Author Faith G. HarperFormat PaperbackPage Count 128Imprint Microcosm PublishingPublisher Microcosm Publishing

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781665092418Author Greg HardenFormat HardbackPage Count 210Imprint Blackstone PublishingPublisher Blackstone PublishingWeight(grams) 494gDimensions(mm)...

'Caulfield wittily breaks down everyday dilemmas that might frazzle you . . . Relax encourages you to make decisions informed by evidence, in the hope that you might stop overthinking them.'PANDORA SYKES, THE TIMES'A handbook that is informed as well as...

Cognitive Behavioral Therapy for Anxiety Relief"This book is filled with solid, practical advice to defeat anxiety, based on scientifically backed techniques and years of clinical experience." Helen Odessky, PsyD, author of Stop Anxiety from Stopping...

Anxiety can feel like a huge number of different things to a huge variety of people. No matter the experience, they all have one thing in common: feeling anxiety is never fun. If you're looking to manage your anxious feelings and reduce your stress, this...

Find inner peace in 2020 with Everyday Enlightenment by His Holiness the Gyalwang DrukpaThis book is an inspirational guide to finding happiness by taking in the beauty right in front of you. Leading Himalayan Buddhist His Holiness the Gyalwang Drukpa...

TO ACHIEVE THE EXTRAORDINARY, FIRST EMBRACE THE UNKNOWN . . .Discover the definitive guide to our fear of uncertainty, and how we can stop it from holding us back'Groundbreaking' MARTIN SELIGMAN'One of my very favorite psychologists in the world' ANGELA...

A Two-step Mindfulness Approach for Moving Beyond Fear and WorryBook InformationISBN 9781684032327Author Scott SymingtonFormat PaperbackPage Count 200Imprint New Harbinger PublicationsPublisher New Harbinger PublicationsWeight(grams) 280gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781948088992Author Emma SunshawFormat PaperbackPage Count 436Imprint Hwc Press, LLCPublisher Hwc Press, LLCWeight(grams) 635gDimensions(mm) 229mm * 152mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781572248380Author Katherine OwensFormat PaperbackPage Count 168Imprint New Harbinger PublicationsPublisher New Harbinger Publications

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780767920834Author David D. BurnsFormat PaperbackPage Count 464Imprint Random House IncPublisher Random House USA IncWeight(grams) 431gDimensions(mm) 233mm...

Michelle Knight-now known as Lily Rose Lee-captured the world's attention May 2013, when she and fellow kidnapping victims Amanda Berry and Gina DeJesus were found and freed after years of imprisonment and torture. Michelle was a young single mother when...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641522083Author Jill WeberFormat PaperbackPage Count 262Imprint Althea PressPublisher Althea PressWeight(grams) 390gDimensions(mm) 203mm * 132mm * 20mm

We've all heard the warning at some point in life: "Go ahead. What's to fear?" Little did we know just how big those words would impact our lives. They were meant to encourage and empower, but over time became engrained in our minds causing doubt and...

Stress, anxiety, and depression are more common than ever before. When the 21st-century dream is to have it all - high-powered jobs, happy families, exotic holidays, a beautiful body, and the ideal home - many minds simply cannot cope if we fail to match...

'A thoughtful and thoroughly useful guide for parents and carers to use with kids who experience anxiety, to help them process and master their fears and emotions.' Dr Tatiana Menick, psychiatrist All kids go through tricky times. Bright kids can...

Do you have frequent feelings of worry, nervousness or unease? Do you wish you could be more confident and self-assured?In this book you will learn tips and techniques for positive thinking, the benefits of mindfulness and how to build your confidence,...

Don't let OCD be the third wheel in your relationships! This practical guide will help you build and nurture the connections you deserve.If you have obsessive-compulsive disorder (OCD), you may seek constant reassurance from others, lose time to...