Women's Health

Experience the joie de vivre with this revolutionary non-diet book that is changing the way women eat and live everywhere How do French women do it? This is the book that unlocks the simple secrets of 'the French paradox' - how to enjoy food and stay...

A comprehensive guide to health and hope for those living with endometriosis, with tools and strategies to help manage pain and symptoms through diet, movement, and stress management practices.'I'm so thrilled to have a book that's dedicated to...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781838087166Author Melanie VerwoerdFormat PaperbackPage Count 234Imprint Dalzell PressPublisher The Feldstein Agency

'I have huge respect for Kate. A forensic journalist and menopause warrior.' Davina McCallAn eye-opening, no-holds-barred guide to the perimenopause and menopause written by campaigner, journalist and documentary-maker Kate Muir. Everything You Need to...

'This comforting memoir will help us all feel less alone as we navigate the emotional turmoil of midlife' Davina McCall, author of Menopausing From the bestselling author of 'Mum, What's Wrong With You?'...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781645471684Author Kate O'DonnellFormat HardbackPage Count 344Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. The successful backlist title has netted over 204,954 copies and sold 11,883 e-books. As the most comprehensive collection of exercises ever...

Based on the experiences of hundreds of child abuse survivors, The Courage to Heal profiles victims who share the challenges and triumphs of their personal healing processes. Inspiring and comprehensive, it offers mental, emotional and physical support...

From Lucia Osborne-Crowley, author of I Choose Elena, comes an immersive polyphonic memoir exploring the intricacies of abuse, trauma, and shame. Through the voices of women, trans and non-binary people around the world and her own deeply moving...

The Mother of All Jobs is about the battle to make modern working parenting actually work. If not for our own sanity, then perhaps for our children's. Have you ever looked at the lengthy school holiday dates and silently screamed in desperation? Have...

"Brutally honest, eye-wateringly detailed, funny, informative and crammed with practical advice ... compelling, essential reading." You magazine"I want to break down the taboos and communicate frankly about the menopause ... This book is about giving you...

"Brutally honest, eye-wateringly detailed, funny, informative and crammed with practical advice ... compelling, essential reading." You magazine"I want to break down the taboos and communicate frankly about the menopause ... This book is about giving you...

Wild Feminineoffers a unique, holistic approach to reclaiming the power, spirit, and joy of the female body and to understanding its connection to creative energy flow. By restoring physical and energetic balance in the pelvic bowl, women can learn to...

A fresh new look brings this parenting classic up-to-date for a new generation of mothers and mothers-to-be. Taking an irreverent and humorous look at the trials and tribulations of motherhood, Radio 4's Libby Purves has created an invaluable survival...

GOLD AWARD WINNER, WELLBEING BOOK, HEALTH & WELLBEING AWARDS 2024BEST MOTIVATION AND IMPROVEMENT BOOK AT THE LIVING NOW AWARDS 2024'Procrastinating? People-pleasing? Feeling overwhelmed? Then this is the book for you' Stylist'Maisie's insights changed my...

With an estimated 20% of working women leaving their job or taking a lesser role because they are struggling to deal with menopause symptoms, there has never been a more urgent need for better education about this all too often taboo subject. Women feel...

We have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be prevented by using a simple yet powerful medicine - food. In Say No to Heart Disease you will learn how eating the right foods and correctly...

Unexplained weight gain? Loss of libido? New-onset acne? These are just some of the possible signs that something is not right with your hormones. Women often start paying attention to their hormones when they approach menopause, but good hormone health...

Forget 'women's troubles' and get your cycle working for you.For most women, one week (or more) out of every month is sacrificed to having a period or anticipating its arrival. And it is largely experienced as a colossal disruption - from being doubled...

You are not going mad - it's your hormones!The perimenopause (the time leading up to the menopause) is often misunderstood. For some women, it lasts a few months; for others it consumes the best part of a decade. This transitional period can be a time of...

Ever wondered what's really going on in your body as you age? Can you really eat to beat cancer or prevent heart disease? These questions and more are answered in Eat Better, Live Longer, helping you make achievable, sensible, science-based changes to...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593578698Author Tasneem BhatiaFormat HardbackPage Count 352Imprint Rodale BooksPublisher Potter/Ten Speed/Harmony/Rodale

International BESTSELLER! WALL STREET JOURNAL BESTSELLER! PUBLISHER'S WEEKLY BESTSELLER! Includes a 30-Day fasting reset that uses the power of your cycle-even if you no longer have one! A go-to fasting manual created specifically to address women's...

'This book feels like your best friend talking to you over drinks - if your best friend is a shit-talking, patriarchy-smashing, intersectionally feminist professor of the history of reproductive medicine and also an endocrinologist with a side hustle as...

The Impatient Woman's Guide to Getting Pregnantis a complete guide to getting pregnant-the medical, psychological, social, and sexual aspects, told in a straight-forward, funny, and compassionate manner, like talking to a good friend who's been through...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593436141Author Emily L. GlaserFormat PaperbackPage Count 208Imprint ZeitgeistPublisher Random House USA IncWeight(grams) 1g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781608686827Author Maryon StewartFormat PaperbackPage Count 272Imprint New World LibraryPublisher New World Library

It has never been a more challenging time for managers and leaders to maintain a happy, healthy workforce. The pace of change and increasing uncertainty in most industries has resulted in a rapid increase in stress and anxiety in the workplace, and most...

Smart women don't grow older. They grow younger. A book of hope, Younger Next Year for Women shows you how to become functionally younger for the next five to ten years, and continue to live thereafter with newfound vitality. Learn how the Younger Next...

WINNER OF THE PEOPLE'S BOOK PRIZE FOR NON-FICTION 2024 SELECTED FOR THE BBC AND READING AGENCY'S BIG SPORTING READ 2024 SHORTLISTED FOR THE SPORTS BOOK AWARDS 2024 - WOMEN'S SPORT WRITING AWARD A WATERSTONES BEST BOOK OF THE YEAR 2023 - SPORT ...

For breastfeeding moms, "eating for two" continues long after the baby arrives. But eating well can be hard enough before there's a newborn in the house, and moms who experience low milk supply or milk slumps face additional challenges. In their debut...

A WATERSTONES BEST BOOK OF THE YEAR 2023 - SPORT 'Incredibly moving and inspiring' Gabby Logan 'It's brilliant - I loved it' Lorraine Kelly 'Brilliant ... impressive and vividly told' The Times 'Louise is such a positive and uplifting...

Unbalanced hormones play havoc with women's lives and cause problems ranging from PMS and endometriosis to fibroids, breast cancer and menopausal problems. In BALANCE YOUR HORMONES Patrick Holford explains how, by making simple changes to your diet and...

'Anyone who can read should read this book' Maya Angelou'Estes points to storytelling, our ancient narratives, as a way for women to reconnect to the Wild Woman all women have within themselves, but have lost' Emma WatsonGo out in the woods, go out. If...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781999303563Author Sheila LambFormat PaperbackPage Count 156Imprint MFS BooksPublisher MFS BooksWeight(grams) 159gDimensions(mm) 203mm * 127mm * 8mm

Whether you are pregnant, trying to conceive, recovering from childbirth, or raising children, this newly updated classic will help you tap into your feminine energy while exploring a creative holistic approach to women's health.Tami Lynn Kent, women's...

'Essential reading for anyone who has been through the sadness of a lost pregnancy' The Times'Sensitive and insightful' Sunday Times Style'This book will be a godsend to any woman going through the murky devastation that is called miscarriage but feels...

A celebration of all things South Asian beauty A masterclass in skincare, haircare, makeup and wellness, South Asian Beauty is the beauty bible you've been waiting for. This indispensable guide will show you how to boost your confidence,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780307986276Author Haylie PomroyFormat HardbackPage Count 272Imprint Three Rivers PressPublisher Three Rivers PressWeight(grams) 471gDimensions(mm) 241mm *...

Discover the incredible possibilities of the female brain in midlife, redefine the menopause and access your most vital, confident and wise phase yet.'This is an important book. I want all women to read it. I wish I had read it years ago!' Jane...