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Finding Ultra, Edition: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself by Rich Roll
RRP: $25.71$14.43Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780307952202Author Rich RollFormat PaperbackPage Count 400Imprint Three Rivers PressPublisher Random House USA IncWeight(grams) 289gDimensions(mm) 203mm *... -
Fast After 50: How to Race Strong for the Rest of Your Life by Joe Friel 9781937715267
RRP: $36.00$24.13Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781937715267Author Joe FrielFormat PaperbackPage Count 336Imprint VeloPressPublisher VeloPress -
Younger You: Reduce Your Bio Age and Live Longer, Better by Kara N Fitzgerald
RRP: $29.14$22.42Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780306924842Author Kara N FitzgeraldFormat PaperbackPage Count 512Imprint Da Capo Press IncPublisher Hachette Books -
The Book About Getting Older (for people who don't want to talk about it) by Lucy Pollock
RRP: $18.85$13.33The honest, compassionate and vital guide to getting older, from dementia to finances, medication to care homes'The most important book about the second half of your life you'll ever read. I wish everyone in the UK could be under Dr Lucy's care' SANDI... -
Quantum Body: The New Science of Living a Longer, Healthier, More Vital Life by Deepak Chopra 9780593579985
RRP: $42.88$19.16Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593579985Author Deepak ChopraFormat HardbackPage Count 336Imprint Harmony BooksPublisher Potter/Ten Speed/Harmony/RodaleWeight(grams) 340gDimensions(mm)... -
The Blue Zones Kitchen: 100 Recipes to Live to 100 by Dan Buettner
RRP: $42.88$29.81Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity guru Dan Buettner has gathered... -
Outlive: The Science and Art of Longevity by Peter Attia
RRP: $42.88$30.91- THE INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER, AND OVER 1 MILLION COPIES SOLD GLOBALLY -This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases... -
The Blue Zones Challenge by Dan Buettner
RRP: $29.14$19.79In this companion to the number one New York Times bestseller The Blue Zones Kitchen, Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life. Get... -
The Midlife Cyclist: How to Ride Strong and Stay Healthy by Phil Cavell
RRP: $25.71$19.67'I am blown away by the level of detail Phil Cavell brings to his work.' - Elinor Barker MBE, multiple world champion and Olympic gold medallist 'The Midlife Cyclist is a triumph' - Cycling Plus 'An amazing accomplishment... a simple-to-understand... -
Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity by Ivor Cummins
RRP: $49.73$34.20Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628602739Author Ivor CumminsFormat PaperbackPage Count 400Imprint Victory Belt PublishingPublisher Victory Belt PublishingWeight(grams) 1001g -
The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age by Dr McGarey
RRP: $48.01$28.99Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781668014486Author Dr McGareyFormat HardbackPage Count 256Imprint Atria BooksPublisher Atria BooksWeight(grams) 386gDimensions(mm) 231mm * 160mm * 25mm -
Rebuild Your Bones: The 12-Week Osteoporosis Protocol by Mira Calton
RRP: $48.01$27.72Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781635653724Author Mira CaltonFormat HardbackPage Count 336Imprint Rodale BooksPublisher Potter/Ten Speed/Harmony/RodaleWeight(grams) 533gDimensions(mm)... -
Breath: The New Science of a Lost Art by James Nestor
RRP: $18.85$13.33THE PHENOMENAL INTERNATIONAL BESTSELLER - AND PERFECT CHRISTMAS GIFT!AS HEARD ON STEVEN BARTLETT'S 'DIARY OF A CEO''Who would have thought something as simple as changing the way we breathe could be so revolutionary for our health, from snoring to... -
Science of Yoga: Understand the Anatomy and Physiology to Perfect your Practice by Ann Swanson
RRP: $32.57$24.03Explore the biomechanics of 30 key yoga asanas, in-depth and from every angle, and master each pose with confidence and control.Introducing Science of Yoga - an all-encompassing science book to help you better understand yoga anatomy in order to perfect... -
The Longevity Diet: 'How to live to 100 . . . Longevity has become the new wellness watchword . . . nutrition is the key' VOGUE by Valter Longo
RRP: $25.71$18.78Live healthier for longer with the international bestselling guide that will change your life'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times'Dr... -
The Mind Manual: THE NEW BOOK FROM THE SUNDAY TIMES BESTSELLER: Mental Fitness Tools for Everyone by Dr Alex George
RRP: $34.31$23.59THE SUNDAY TIMES BESTSELLER Mental health matters! Learn how to assess your mental health today - and understand what's normal for you. Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost... -
How To Stop Worrying And Start Living by Dale Carnegie
RRP: $22.28$15.59Worry affects everyone and descends with ease upon work, money, family life and relationships. This book offers practical strategies for breaking out of this destructive habit, before it breaks you. Dale Carnegie shows how worry has been conquered by... -
Smarter Not Harder: A Guide to Reclaiming and Optimizing Your Health by Dave Asprey 9780008625924
RRP: $29.14$19.67World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body's operating system. If you want to lose weight, boost your... -
Lifespan: Why We Age - and Why We Don't Have To by David Sinclair
RRP: $37.74$25.70In this paradigm-shifting book from acclaimed Harvard Medical School doctor and one of TIME magazine's 100 most influential people on earth, Dr. David Sinclair reveals that everything we think we know about ageing is wrong, and shares the surprising,... -
Young Forever by Mark Hyman
RRP: $29.14$19.79THE SUNDAY TIMES BESTSELLERTHE NEW YORK TIMES NUMBER 1 BESTSELLER 'Young Forever will change how you view aging. It will give you hope for living your best life for a very long time.'- Wim Hof, New York Times bestselling author of The Wim Hof Method'An... -
Why We Eat (Too Much): The New Science of Appetite by Dr Andrew Jenkinson 9780241400531
RRP: $18.85$13.33The Sunday Times bestseller that explains the new science behind weight loss and how we can get in shape without counting calories.'A compelling look at the science of appetite and metabolism' Vogue'This book tells us the truth about weight loss' Dr... -
Staying Alive in Toxic Times: A Seasonal Guide to Lifelong Health by Dr Jenny Goodman
RRP: $29.14$19.79The must-have health bible that explains exactly how to stay in radiant, optimal health all year round.Are you confused about what supplements you should be taking? Do you want to know how you can reverse the effects of pollution on your body? Would you... -
Cured: The Power of Our Immune System and the Mind-Body Connection by Dr Jeff Rediger
RRP: $18.85$14.53'Ground-breaking. Everyone should read this book' Bessel van der Kolk, author of The Body Keeps the ScoreWhen it comes to understanding the connection between our mental and physical health, we should be looking at the exceptions, not the rules.Dr Jeff... -
Drop Acid: The Surprising New Science of Uric Acid - The Key to Losing Weight, Controlling Blood Sugar and Achieving Extraordinary Health by David Perlmutter
RRP: $29.14$19.79*** NEW YORK TIMES BESTSELLER ***What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders and premature death have in common? All can be stoked by high uric acid levels. Our... -
Younger for Life: Feel Great and Look Your Best with the New Science of Autojuvenation by Anthony Youn 9781335007872
RRP: $37.74$25.01A NATIONAL BESTSELLERFrom bestselling author and beloved social media star Dr. Anthony Youn comes a revolutionary step-by-step guide to reversing the effects of aging at any stage in lifeGrowing older is a blessing. But the slow decline and the loss of... -
A Woman's Heart: Why female heart health really matters by Professor Angela Maas
RRP: $22.28$14.75DID YOU KNOW... ...women are 50% more likely to be misdiagnosed following a heart attack? ...more than twice as many women die from coronary heart disease than from breast cancer in the UK? ...two-thirds of clinical research into heart... -
The Pioppi Diet: A 21-Day Lifestyle Plan for 2020 as followed by Tom Watson, author of Downsizing by Dr. Aseem Malhotra
RRP: $25.71$18.78Feel great inside and out with the ground-breaking Pioppi Diet, which helped Tom Watson transform his life and inspired his book Downsizing.'A book which has changed my life and which has the power to change the lives of millions' TOM WATSON'I am... -
Live Well Every Day by Alex George 9781783254316
RRP: $32.57$22.56THE NO. 1 SUNDAY TIMES BESTSELLERWhat can you change today, and not put off until tomorrow?Dr Alex is on a mission to empower us to make our own health choices, take positive control and feel equipped and inspired to make those small changes today that... -
Blue Zones of Happiness: Lessons From the World's Happiest People by Dan Buettner
RRP: $22.28$14.75In this inspiring guide, National Geographic explorer and longevity expert Dan Buettner reveals game-changing tools, drawn from global research and expert insights, for achieving maximum fulfillment in all aspects of your life. In these pages, you'll:... -
The Longevity Paradox: How to Die Young at a Ripe Old Age by Steven R. Gundry 9780062843395
RRP: $34.31$23.57From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life.From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr... -
Life Lessons from a Brain Surgeon: The New Science and Stories of the Brain by Rahul Jandial
RRP: $18.85$13.33THE SUNDAY TIMES BESTSELLER'You're amazing I could talk to you (Rahul) all day' Chris Evans'This is a gripping new book' The TimesWorld-leading neuroscientist and neurosurgeon Dr Rahul Jandial draws on his years of work with patients suffering from the... -
Say No To Heart Disease: The drug-free guide to preventing and fighting heart disease by Patrick Holford
RRP: $25.71$16.81We have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be prevented by using a simple yet powerful medicine - food. In Say No to Heart Disease you will learn how eating the right foods and correctly... -
The Changing Mind: A Neuroscientist's Guide to Ageing Well by Daniel Levitin
RRP: $17.14$12.20THE NEW YORK TIMES AND SUNDAY TIMES BESTSELLER FROM THE AUTHOR OF THE ORGANIZED MIND 'Everyone we know needs this remarkable book ... Essential for the rest of your life' Daniel H. Pink, author of When and Drive' 'The secrets of ageing well ... a... -
Sod Seventy!: The Guide to Living Well by Muir Gray
RRP: $22.28$15.59Sod 70! Keep fit, keep the brain going, and with a spot of good fortune you can be living a fulfilling, active life into your nineties and beyond. This book - part exercise book, part manifesto for a happier, healthier life - tells you how. Many of us... -
Clearly Keto: For Healthy Brain Aging and Alzheimer's Prevention by Mary T. Newport
RRP: $30.86$21.78A #1 AMAZON HOT NEW RELEASEFinally, an in-depth look at the things you can do-and the things you should avoid-to delay, slow down, or possibly prevent Alzheimer's disease and other disorders of the aging brain Billions of dollars and decades of... -
How to Ikigai: Lessons for Finding Happiness and Living Your Life's Purpose by Tim Tamashiro 9781633539006
RRP: $25.71$16.95Live Your Best Life"The practice of ikigai leads to a longer and more joy-filled life'" Elise Marie Collins, author of Super Ager#1 Bestseller in Customs & TraditionsAncient, time-tested wisdom. Okinawa, Japan is a tiny, tiny island south of the... -
Pilates for Life: The most straightforward guide to achieving the body you want by CBE Darcey Bussell
RRP: $30.86$22.21Enjoy the mental and physical benefits of exercise using pilates and dance from the comfort of your home, with this straightforward and engaging guideHave you always dreamed of strong, lean muscles? Fantastic posture?What about a calm, relaxed and... -
Chair Yoga for Seniors: Stretches and Poses that You Can Do Sitting Down at Home by Lynn Lehmkuhl 9781510750630
RRP: $22.28$14.03One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or "yoga while seated," allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga... -
The Alzheimer's Prevention Plan: 10 proven ways to stop memory decline and reduce the risk of Alzheimer's by Patrick Holford
RRP: $25.71$16.81Alzheimer's disease and age-related memory loss are on the increase. The burden this condition places on sufferers, their families and health care systems is immense. In this reassuring and practical book, top nutritionist and mental health expert... -
The Blue Zones 2nd Edition: 9 Lessons for Living Longer From the People Who've Lived the Longest by Dan Buettner
RRP: $22.28$14.75A long, healthy life is no accident. It begins with good genes, but it also depends on good habits. If you adopt the right lifestyle, experts say, chances are you may live up to a decade longer. Buettner has led teams of researchers across the...