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The Age of Scientific Wellness: Why the Future of Medicine Is Personalized, Predictive, Data-Rich, and in Your Hands by Leroy Hood
RRP: £24.95£20.19"If you want to understand how the latest advances in genomics and AI can completely transform your health, and to translate this promise into practical tools that you can apply today, read this book!"-Mark Hyman, author of Young ForeverTaking us to the... -
The Science and Technology of Growing Young: An Insider's Guide to the Breakthroughs that Will Dramatically Extend Our Lifespan . . . and What You Can Do Right Now by Sergey Young
RRP: £19.99£13.35The prospect of living to 200 years old isn't science fiction anymore. A leader in the emerging field of longevity offers his perspective on what cutting-edge breakthroughs are on the horizon, as well as the practical steps we can take now to live... -
Lifespan: Why We Age--And Why We Don't Have to by David A Sinclair 9781501191978
RRP: £30.00£17.07Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781501191978Author David A SinclairFormat HardbackPage Count 432Imprint Atria BooksPublisher Atria BooksWeight(grams) 612gDimensions(mm) 231mm * 160mm * 41mm -
Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging by Ben Greenfield
RRP: £61.99£38.36Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628603972Author Ben GreenfieldFormat HardbackPage Count 640Imprint Victory Belt PublishingPublisher Victory Belt PublishingWeight(grams) 2432g -
Fitter, Happier, Healthier: The Ultimate 4 Week Body Transformation Plan by Kate Ferdinand
RRP: £16.99£11.67Become Fitter, Happier, Healthier in 2021 with Kate's secrets for harnessing your strength, caring for your mind and making your body feel great from your own home'Eminently relatable. Non-faddy, easy to cook recipes and a well-explained and doable... -
Regenerate: Unlocking Your Body's Radical Resilience through the New Biology by Sayer Ji
RRP: £16.99£12.68Now in paperback - unlock your body's radical resilience with this guide to self-healing and preventing disease through diet, exercise and stress reduction.Modern medicine and human health are at a critical crossroads and the truth is that you, and not... -
Methuselah's Zoo: What Nature Can Teach Us about Living Longer, Healthier Lives by Steven N. Austad
RRP: £27.00£18.53Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780262047098Author Steven N. AustadFormat HardbackPage Count 312Imprint MIT PressPublisher MIT Press Ltd -
Stretching For 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle by Karl Knopf
RRP: £15.99£10.93Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612436715Author Karl KnopfFormat PaperbackPage Count 144Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 315g -
Bikram Yoga: The Guru Behind Hot Yoga Shows the Way to Radiant Health and Personal Fulfillment by Bikram Choudhury 9780060568085
RRP: £16.99£11.87Bikram, the "hot yoga" program, has been heating up the yoga world lately, and its founder probably has something to do with it: The outspoken, dramatic, and always controversial Bikram Choudhury has garnered a lot of attention with his version... -
The Hormone Solution by Thierry Hertoghe
RRP: £13.99£9.20Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781400080854Author Dr. Thierry HertogheFormat PaperbackPage Count 368Imprint Random House USA IncPublisher Random House USA IncWeight(grams)... -
Unaging: The Four Factors that Impact How You Age by Robert P. Friedland
RRP: £14.99£10.95Aging is a subject of concern to everyone, but is widely misunderstood. If we view it as inevitable, we miss the fact that not everyone is able to grow to an old age. Realization of this reality helps us to understand that aging presents a wonderful... -
Younger Next Year for Women: Live Strong, Fit, Sexy, and Smart - Until You're 80 and Beyond by Chris Crowley
RRP: £12.99£8.60Smart women don't grow older. They grow younger. A book of hope, Younger Next Year for Women shows you how to become functionally younger for the next five to ten years, and continue to live thereafter with newfound vitality. Learn how the Younger Next... -
Ikaria by Diane Kochilas
RRP: £30.00£20.40Here, Kochilas will marry lore to lesson and recipe to interview: we'll meet a 101-year-old weaver - the best on the island - and taste the combinations of herbs that he cooks with and that he believes give him life. We'll learn about the life-giving... -
Live Well to 101: A Practical Guide to Achieving a Long and Healthy Life by Dawn Harper
RRP: £10.99£7.40In Live Well to 101, Dr Dawn Harper, from Channel 4's Embarrassing Bodies, urges you to start investing in your health now to improve your chances of enjoying your latter years to the full. This book is for anyone who enjoyed and learnt from The... -
This Book Could Save Your Life: The Science of Living Longer Better by New Scientist 9781529311303
RRP: £14.99£9.80AN FT SUMMER BOOK OF 2020We all want to be healthier, stronger and live longer, but what really works? From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of... -
Wa – The Art of Balance: Live Healthier, Happier and Longer the Japanese Way by Kaki Okumura
RRP: £14.99£9.66CREATE A LONG, MEANINGFUL, AND JOYFUL LIFE THE JAPANESE WAY All you need is one revolutionarily simple concept: Wa Wa means harmony, a central tenet at the heart of the Japanese belief that to live well is to live in balance. In this book, wellness... -
The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life by James DiNicolantonio
RRP: £29.95£19.26Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628603798Author James DiNicolantonioFormat PaperbackPage Count 304Imprint Victory Belt PublishingPublisher Victory Belt PublishingWeight(grams)... -
Reinventing the Body, Resurrecting the Soul: How to Create a New Self by Deepak Chopra
RRP: £14.99£10.95This important book picks up where Dr Deepak Chopra left off in his pioneering work Ageless Body, Timeless Mind. Having revealed the connection between our health and our thoughts, Dr Chopra shows us how to create a whole new self - the self we want to... -
The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body by Cameron Diaz 9780062252746
RRP: £26.99£16.14Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780062252746Author Cameron DiazFormat HardbackPage Count 288Imprint CollinsPublisher HarperCollins Publishers IncWeight(grams) 953gDimensions(mm) 234mm *... -
Irongran: How keeping fit taught me that growing older needn't mean slowing down by Edwina Brocklesby
RRP: £14.99£9.80'If I can start to run at 50 and become the oldest British woman to complete an Ironman, everyone should realise it's never too late'At the age of 50, Eddie Brocklesby decided to run her first half marathon. Until that point, she'd done little running,... -
Younger for Longer: How You Can Slow the Ageing Process and Stay Healthy for Life by Duncan Carmichael
RRP: £16.99£11.94'Revelatory and accessible' Sunday Post'[Dr Carmichael] has studied nutrition, hormone balancing and aesthetic medicine, and his passion, on which he lectures globally, is healthy ageing. His approach in his fascinating new book, Younger for Longer, is... -
A Genial Senior's Companion to Ageing by Peter Buckman
RRP: £9.99£7.45While there are endless books on being young, there are precious few on how to embrace the ageing process. We don't think we're old until suddenly we can't do something that until now has never been a problem. We don't feel we're old because our... -
When We're 64: Your Guide to a Great Later Life by Louise Ansari
RRP: £12.99£9.09The essential guide to making sure you have a fabulous later life. You're likely to live longer than you think. Today's fifty-year olds could have an astounding 36 or more years of life. What's your dream life for your later years? When We're 64... -
Belly Fat Busters for Seniors: 12 Weeks to Lose Weight, Gain Strength, and Improve Balance by Paige Waehner
RRP: £12.99£8.58Living a vibrant, healthy life is something we all want to enjoy as we get older. Looking good is just as important as feeling good, but hormonal changes sometimes contribute to weight gain, sleep disturbances, stress, and a redistribution of fat to the... -
The Intermittent Fasting Revolution: The Science of Optimizing Health and Enhancing Performance by Mark P. Mattson
RRP: £19.99£13.35Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780262545983Author Mark P. MattsonFormat PaperbackPage Count 248Imprint MIT PressPublisher MIT Press Ltd -
True Age: How Cutting-Edge Research Can Help You Turn Back the Clock by Dr Morgan Elyse Levine
RRP: £16.99£15.11Research suggests that only 10-30% of our lifespan is determined by our genetics. This means that the vast majority of how we age is directly related to choices we make everyday - how and what we eat, exercise and sleep quality, to name a few. So, while... -
The Brain Warrior's Way: Ignite Your Energy And Focus, Attack Illness And Aging, Transform Pain Into Purpose by Daniel G. Amen 9781101988480
RRP: £16.99£11.62Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781101988480Author Daniel G. AmenFormat PaperbackPage Count 368Imprint Berkley Publishing Corporation,U.S.Publisher Penguin Putnam Inc -
Lifespan: Why We Age – and Why We Don’t Have To by David A. Sinclair 9780008292348
RRP: £16.99£12.42In this paradigm-shifting book from acclaimed Harvard Medical School doctor and one of TIME magazine's 100 most influential people on earth, Dr. David Sinclair reveals that everything we think we know about ageing is wrong, and shares the surprising,... -
Unexpected Life: A Short History of Living Longer by Steven Johnson
RRP: £20.99£14.07Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780525538851Author Steven JohnsonFormat HardbackPage Count 320Imprint Riverhead Books,U.S.Publisher Penguin Putnam Inc -
Recipes for Longer Life: Ann Wigmore's Famous Recipes for Rejuvenation and Freedom from Degenerative Diseases by Ann Wigmore 9780895291950
£15.00Ann Wigmore's Recipe for Longer Life describes her transition from a conventional diet to one of natural raw foods, sprouts, and food combining. Includes sprouting techniques, fermenting of vegetables, and menus for all day.About the AuthorAnn Wigmore... -
Man's Higher Consciousness by Hilton Hotema 9781684225309
£16.55Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781684225309Author Hilton HotemaFormat PaperbackPage Count 288Imprint Casa Editrice VesuviusPublisher Casa Editrice VesuviusWeight(grams) 445gDimensions(mm)... -
Pilates for Living: Get stronger, fitter and healthier for an active later life by Harri Angell
RRP: £16.99£12.28Keep living a healthy and active life for longer using the natural and trusted method of Pilates. Ageing successfully means learning how to make and maintain positive lifestyle changes to remain in the best of health. Not just living longer, but... -
Prevent/Reversing Osteoporosis: What You Can Do About Bone Loss - A Leading Expert's Natural Approach to Increasing Bone Mass by Alan Gaby
RRP: £12.99£8.60Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780761500223Author Alan GabyFormat PaperbackPage Count 318Imprint Prima LifePublisher Random House USA IncWeight(grams) 380g -
Skinny Bitch in the Kitch: Kick-Ass Solutions for Hungry Girls Who Want to Stop Cooking Crap (and Start Looking Hot!) by Kim Barnouin
RRP: £10.99£7.40Quit your bitching-they've heard you already! You read Skinny Bitch and it totally rocked your world. Now you want to know, What can I cook that's good for me, but doesn't taste like crap?" Well, lucky for you, the Bitches are on the case... -
Super Ager: You Can Look Younger, Have More Energy, a Better Memory, and Live a Long and Healthy Life by Elise Marie Collins 9781633537385
RRP: £14.99£12.55#1 New Release in Diets & Nutrition, Gerontology, and Aging Live Long and ProsperOne of America's top yoga and embodied mindfulness teachers reveals secrets and practices for optimal aging Relationships matter: Super Ager has everything you need... -
Lights out by TS WILEY
£13.51The relationship between light, sleep, and human health is revealed in this groundbreaking study, which explores the links between infertility, weight-gain, sex drive problems, depression, and other health ailments with a lack of sleep. Reprint.Book... -
Long Live the Queen: 23 Rules for Living from Britain’s Longest-Reigning Monarch by Bryan Kozlowski
RRP: £17.99£12.30"Delicious...a happy and glorious guide to living your best regal life." -Victoria Arbiter, CNN Royal Commentator "Does this crown make me look old?" said the Queen never. Her longevity, health and physical stamina are legendary. Now the longest... -
The Dhea Breakthrough by Stephen Cherniske
RRP: £6.99£5.00Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780345426468Author Stephen CherniskeFormat PaperbackPage Count 368Imprint Ballantine Books Inc.Publisher Random House USA IncWeight(grams)... -
The Kaufmann Protocol: Why we Age and How to Stop it by Ross Goldstein 9780692089040
RRP: £17.00£15.21Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780692089040Author Ross GoldsteinFormat PaperbackPage Count 332Imprint Kaufmann Anti-Aging InstitutePublisher Kaufmann Anti-Aging InstituteWeight(grams)... -
What to Eat When by Michael F. Roizen
RRP: £20.00£11.33What if drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? When is the right time of day to eat that chocolate chip cookie? And would you actually drink that glass of water if it meant skipping the gym? This revolutionary...